This Kale Crunch Salad Chick Fil A copycat recipe is crunchy, zesty, and comes together in under 15 minutes! It’s got all the wholesome vibes of your favorite fast-food salad—without the drive-thru line or mystery ingredients. And yes, the dressing is that good.
Whether you're looking for a light lunch, an easy side, or a make-ahead salad that doesn’t wilt by dinnertime, this one ticks all the boxes. It’s especially popular in fall and winter, when kale is at its peak, but thanks to simple grocery staples, you can whip up this Chik Fil A Kale Crunch Salad Recipe all year long.
This salad is as good as my Kale Butternut Squash Salad with Blueberries, and it pairs beautifully with quick proteins like my Air Fryer Thin Sliced Chicken Breast or hearty sides like Crispy Air Fryer Carrot Fries.
[feast_advanced_jump_to]💖 Why This Recipe Works
- Faster than takeout – Ready in under 20 minutes, no cooking required.
- Better-for-you ingredients – No preservatives, just simple whole foods.
- That dressing tho – Tangy, sweet, and totally crave-worthy.
⭐ Star Ingredients
- Kale – The hearty base that holds up well to dressing and won’t get soggy.
- Cabbage – Adds crunch and extra fiber; I love using angel hair-style for texture.
- Apple Cider Honey Mustard Dressing – The most important ingredient! Apple cider vinegar, Dijon mustard, honey, and olive oil make it pop.
- Sliced Almonds – Toasted or raw, these bring the crunch to the crunch salad.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
🔀 Substitutions & Variations
- Vegan-friendly – Swap honey for maple syrup or agave in the dressing.
- Add protein – Top with grilled chicken, crispy tofu, or even roasted chickpeas.
- Make it nut-free – Use sunflower seeds or pumpkin seeds instead of almonds.
- Bump up the flavor – Add dried cranberries, a sprinkle of feta, or a dash of garlic powder.
- Meal prep tip – Store the salad and dressing separately and toss just before serving.
Want more crunchy kale creations? Try my Kale Apple Salad with Pomegranates or Best Vegan Fall Harvest Salad.
🔪 How To Make This Kale Crunch Salad Chick Fil A Recipe
- Step 1: In a large mixing bowl, add chopped kale. If using whole kale leaves, remove the thick stems and tear or chop the leaves into bite-sized pieces.
- Step 2: Add shredded cabbage to the bowl. I like to use pre-shredded angel hair cabbage for convenience, but any finely shredded cabbage works well. Set the bowl aside while you prepare the dressing.
- Step 3: In a small glass mixing cup or a mason jar with a lid, combine olive oil, lemon juice, Dijon mustard, apple cider vinegar, honey, and salt.
- Step 4: Whisk everything together until the ingredients are well blended and emulsified. If using a jar, secure the lid and shake vigorously for about 30 seconds.
- Step 5: Pour the dressing over the kale and cabbage mixture. Use clean hands or salad tongs to toss the salad well, ensuring the dressing coats all the greens evenly. The acidity in the dressing will help soften the kale. Let it sit for about 5 minutes for the flavors to meld.
- Step 6: Sprinkle sliced almonds over the top of the salad for a delicious crunch. Optionally, you can add dried cranberries for a touch of sweetness or shredded rotisserie chicken for extra protein. Transfer the salad to a serving dish and enjoy immediately.
💡Hint: Massage the kale with a little olive oil before adding dressing for even softer, less bitter greens.
👩🍳 Expert Tips
- Toast the almonds – Just a few minutes in a dry skillet makes a world of difference.
- Chill before serving – Letting it rest in the fridge for 15 minutes brings out deeper flavor.
- Double the dressing – You’ll want to use it on everything this week!
💭 FAQs
Just replace the honey with maple syrup or agave and check that your mustard is plant-based.
Absolutely! Store it in a sealed jar in the fridge for up to a week—just shake before using.
Yes! All the base ingredients are naturally gluten-free. Just be sure any toppings you add are certified gluten-free.
Yes—just keep the dressing and almonds separate until ready to serve for the best texture.
💖 Serving Suggestions
- As a side for Air Fryer Butterfly Chicken.
- Topped with roasted sweet potatoes or air fryer shrimp.
- Paired with Keto Tuna Salad.
- In a wrap with beetroot hummus and veggies.
- Alongside Whole Wheat Irish Soda Bread for a cozy lunch combo.
🍽 Try These Tasty Salad Recipes
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Kale Crunch Salad Chick Fil A Recipe
Ingredients
For Salad
- 4 Cups Curly Kale
- 2 Cups Thinly Sliced Cabbage
- ½ Cup Roasted Salted Almonds (roasted)
For Dressing
- ½ Cup Canola Oil (or any light oil you prefer)
- 3 teaspoon Lemon Juice
- 2 tablespoon Dijon Mustard
- 4 tablespoon Apple Cider Vinegar
- 4 tablespoon Honey
- ¼ teaspoon Salt
Instructions
- In a large mixing bowl, add chopped kale. If using whole kale leaves, remove the thick stems and tear or chop the leaves into bite-sized pieces.
- Add shredded cabbage to the bowl. I like to use pre-shredded angel hair cabbage for convenience, but any finely shredded cabbage works well. Set the bowl aside while you prepare the dressing.
- In a small glass mixing cup or a mason jar with a lid, combine olive oil, lemon juice, Dijon mustard, apple cider vinegar, honey, and salt.
- Whisk everything together until the ingredients are well blended and emulsified. If using a jar, secure the lid and shake vigorously for about 30 seconds.
- Pour the dressing over the kale and cabbage mixture. Use clean hands or salad tongs to toss the salad well, ensuring the dressing coats all the greens evenly. The acidity in the dressing will help soften the kale. Let it sit for about 5 minutes for the flavors to meld.
- Sprinkle sliced almonds over the top of the salad for a delicious crunch. Optionally, you can add dried cranberries for a touch of sweetness or shredded rotisserie chicken for extra protein. Transfer the salad to a serving dish and enjoy immediately.
