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Vegan Avocado Toast

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A healthy breakfast is the perfect way to start your day, and sometimes, a simple avocado toast can work beautifully.

This vegan avocado toast recipe is packed with healthy fats and has versatile and delicious flavors.

All you’ll need is a few simple ingredients to put this breakfast dish together.

Vegan Avocado Toast

What I Love About the Recipe

Of all the avocado toast recipes out there, this one has my heart because of its simplicity.

You might find most recipes that require the toast to be topped with a fried egg or some poached eggs, but this vegan version skips that, but still packs in all the flavor you’re looking for.

If you love avocado toast, you’ve got to give this recipe a try.

Ingredients For the Avocado Toast Recipe

You’ll need just a few simple ingredients to make the best avocado toast.

Avocado Toast Ingredients
  • Bread: The base of the toast, providing a satisfying crunch and neutral flavor.
  • Ripe Avocado: The star ingredient, adding creaminess and rich, buttery flavor.
  • Tomato: Adds juiciness and a fresh, tangy flavor contrast to the creamy avocado.
  • Everything Bagel Seasoning: Enhances the overall taste with a mix of sesame seeds, dried garlic, dried onion, and poppy seeds.
  • Salt and Pepper: Season the toast, balancing and enhancing all other flavors.

How to Make Avocado Toast

Ready to give this vegan avocado toast recipe a try? Here’s the step by step process you’ll need to follow.

Step 1: Slice Avocado

Start by cutting the avocado in half, removing the pit and the skin. Then slice the avocado thinly.

Vegan Avocado Toast

Step 2: Dice the Tomatoes

Wash and dice your tomato.

Vegan Avocado Toast

Step 3: Toast Bread

Toast your bread, until it has reached your desired crunchiness.

Step 4: Layer Sliced Avocado on the Bread and Top with Seasonings

Place the sliced avocado on your toasted bread, then add the tomatoes and everything bagel seasoning.

Vegan Avocado Toast

Step 5: Serve Immediately.

Season with salt and pepper. Serve and enjoy immediately

Vegan Avocado Toast

Tips & Tricks to Nail the Vegan Avocado Toast Recipe

While making this avocado toast is super easy, you might want to note down these tips and tricks too.

  • I used diced tomatoes and sliced avocado for this toast, but you can also choose to use mashed avocado and some sliced tomatoes if you want to change things up.
  • To make this toast healthier, you can use whole grain bread or whole wheat bread instead of the classic sourdough bread.
  • I used toasted bread for this recipe, but you can just use regular soft bread if you want to.
  • I would recommend toasting the bread in some olive oil, ideally extra virgin olive oil to make it healthier.
  • Make sure you use ripe avocados to make the perfect avocado toast. Just remember to slice or mash the avocado right when you want to put the toast together.
  • To add some more flavor to this vegan avocado toast, you can lightly rub a fresh garlic clove on the toasted bread or sprinkle some garlic powder on the avocado flesh.
Vegan Avocado Toast

Vegan Avocado Toast Variations to Try

You can bring lots of variations to this delicious breakfast toast.

You can top the avocado toast with some fresh basil, freshly cracked black pepper and a little lemon juice to get it some wicked delicious flavor.

A light drizzle of balsamic vinegar can also be a great addition to this rather basic recipe. Team it up with some flaky sea salt to turn it next level delicious.

If you want a kick of heat, you can top the vegan avocado toast with some hot sauce too. And of course, some red pepper flakes too.

Lightly toasted sesame seeds can be another great addition as the topping for the toast.

Don’t forget to drizzle some extra virgin olive oil over the toast to give it some more of the healthy fats.

Vegan Avocado Toast

What Other Non-Vegan Toppings Can I Try?

This avocado toast is super versatile, which means you can try lots of different toppings to go with it.

In addition to the tomato slices, you can top the toast with some scrambled eggs or fried eggs if you want that protein punch.

If you’re not a fan of scrambled egg, you can also top the bread with some smoked salmon or egg salad.

You can also spread the bread with some cream cheese to lend the vegan avocado toast some more rich flavor.

Vegan Avocado Toast

How Can I Keep the Avocado From Turning Black?

If your avocado is ripe, and you’re worried about it turning black from the oxidation, you can choose to drizzle some fresh lemon juice over the avocado slices or mashed avocado.

If you don’t have lemon juice, lime juice can also work in a pinch.

Vegan Avocado Toast

More Healthy Recipes

Loved this easy breakfast recipe? Inspired to try some more such healthy recipes? Here are a few good ones to try out.

Vegan Avocado Toast

Vegan Avocado Toast

Yield: 1
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes

A healthy breakfast is the perfect way to start your day, and sometimes, a simple avocado toast can work beautifully.

This vegan avocado toast recipe is packed with healthy fats and has versatile and delicious flavors.

All you'll need is a few simple ingredients to put this breakfast dish together.

Ingredients

  • 2 slices of bread
  • 1 ripe avocado, sliced
  • ½ tomato, diced
  • 1 tsp everything bagel seasoning
  • Salt, to taste
  • Pepper, to taste

Instructions

How to Make Avocado Toast

Ready to give this vegan avocado toast recipe a try? Here's the step by step process you'll need to follow.

Step 1: Slice Avocado

Start by cutting the avocado in half, removing the pit and the skin. Then, slice the avocado thinly.

Step 2: Dice the Tomatoes

Wash and dice your tomato.

Step 3: Toast Bread

Toast your bread, until it has reached your desired crunchiness.

Step 4: Layer Sliced Avocado on the Bread and Top with Seasonings

Place the sliced avocado on your toasted bread, then add the tomatoes and everything bagel seasoning.

Step 5: Serve Immediately.

Season with salt and pepper. Serve and enjoy immediately.

Notes

Tips & Tricks to Nail the Vegan Avocado Toast Recipe

While making this avocado toast is super easy, you might want to note down these tips and tricks too.

I used diced tomatoes and sliced avocado for this toast, but you can also choose to use mashed avocado and some sliced tomatoes if you want to change things up.

To make this toast healthier, you can use whole grain bread or whole wheat bread instead of the classic sourdough bread.

I used toasted bread for this recipe, but you can just use regular soft bread if you want to.

I would recommend toasting the bread in some olive oil, ideally extra virgin olive oil to make it healthier.

Make sure you use ripe avocados to make the perfect avocado toast. Just remember to slice or mash the avocado right when you want to put the toast together.

To add some more flavor to this vegan avocado toast, you can lightly rub a fresh garlic clove on the toasted bread or sprinkle some garlic powder on the avocado flesh.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 517Total Fat: 32gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 0mgSodium: 1303mgCarbohydrates: 54gFiber: 17gSugar: 7gProtein: 11g

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