Vegan Avocado Toast
A healthy breakfast is the perfect way to start your day, and sometimes, a simple avocado toast can work beautifully. This Vegan Avocado Toast recipe is packed with healthy fats and has versatile and delicious flavors. All you’ll need is a few simple ingredients to put this breakfast dish together.
Contents
Why You’ll Love This Recipe
- Simple: Of all the avocado toast recipes out there, this one has my heart because of its simplicity.
- Tasty: You might find most recipes that require the toast to be topped with a fried egg or some poached eggs, but this vegan version skips that, but still packs in all the flavor you’re looking for.
- Game Changer: If you love avocado toast, you’ve got to give this recipe a try.
Recipe Ingredients
You’ll need just a few simple ingredients to make the best avocado toast.
- Bread: The base of the toast, providing a satisfying crunch and neutral flavor.
- Ripe Avocado: The star ingredient, adding creaminess and rich, buttery flavor.
- Tomato: Adds juiciness and a fresh, tangy flavor contrast to the creamy avocado.
- Everything Bagel Seasoning: Enhances the overall taste with a mix of sesame seeds, dried garlic, dried onion, and poppy seeds.
- Salt and Pepper: Season the toast, balancing and enhancing all other flavors.
How to Make Avocado Toast
Ready to give this vegan avocado toast recipe a try? Here’s the step by step process you’ll need to follow.
Step 1: Slice Avocado
Start by cutting the avocado in half, removing the pit and the skin. Then slice the avocado thinly.
Step 2: Dice the Tomatoes
Wash and dice your tomato.
Step 3: Toast Bread
Toast your bread, until it has reached your desired crunchiness.
Step 4: Layer Sliced Avocado on the Bread and Top with Seasonings
Place the sliced avocado on your toasted bread, then add the tomatoes and everything bagel seasoning.
Step 5: Serve Immediately.
Season with salt and pepper. Serve and enjoy immediately
Expert Tips
While making this avocado toast is super easy, you might want to note down these tips and tricks too.
- I used diced tomatoes and sliced avocado for this toast, but you can also choose to use mashed avocado and some sliced tomatoes if you want to change things up.
- To make this toast healthier, you can use whole grain bread or whole wheat bread instead of the classic sourdough bread.
- I used toasted bread for this recipe, but you can just use regular soft bread if you want to.
- I would recommend toasting the bread in some olive oil, ideally extra virgin olive oil to make it healthier.
- Make sure you use ripe avocados to make the perfect avocado toast. Just remember to slice or mash the avocado right when you want to put the toast together.
- To add some more flavor to this vegan avocado toast, you can lightly rub a fresh garlic clove on the toasted bread or sprinkle some garlic powder on the avocado flesh.
Variations
You can bring lots of variations to this delicious breakfast toast.
- You can top the avocado toast with some fresh basil, freshly cracked black pepper and a little lemon juice to get it some wicked delicious flavor.
- A light drizzle of balsamic vinegar can also be a great addition to this rather basic recipe. Team it up with some flaky sea salt to turn it next level delicious.
- If you want a kick of heat, you can top the vegan avocado toast with some hot sauce too. And of course, some red pepper flakes too.
- Lightly toasted sesame seeds can be another great addition as the topping for the toast.
- Don’t forget to drizzle some extra virgin olive oil over the toast to give it some more of the healthy fats.
Optional Toppings?
- This avocado toast is super versatile, which means you can try lots of different toppings to go with it.
- In addition to the tomato slices, you can top the toast with some scrambled eggs or fried eggs if you want that protein punch.
- If you’re not a fan of scrambled egg, you can also top the bread with some smoked salmon or egg salad.
- You can also spread the bread with some cream cheese to lend the vegan avocado toast some more rich flavor.
FAQ’S
How Can I Keep the Avocado From Turning Black?
If your avocado is ripe, and you’re worried about it turning black from the oxidation, you can choose to drizzle some fresh lemon juice over the avocado slices or mashed avocado.
If you don’t have lemon juice, lime juice can also work in a pinch.
Vegan Avocado Toast
A healthy breakfast is the perfect way to start your day, and sometimes, a simple avocado toast can work beautifully.
This vegan avocado toast recipe is packed with healthy fats and has versatile and delicious flavors.
All you'll need is a few simple ingredients to put this breakfast dish together.
Ingredients
- 2 slices of bread
- 1 ripe avocado, sliced
- ½ tomato, diced
- 1 tsp everything bagel seasoning
- Salt, to taste
- Pepper, to taste
Instructions
How to Make Avocado Toast
Ready to give this vegan avocado toast recipe a try? Here's the step by step process you'll need to follow.
Step 1: Slice Avocado
Start by cutting the avocado in half, removing the pit and the skin. Then, slice the avocado thinly.
Step 2: Dice the Tomatoes
Wash and dice your tomato.
Step 3: Toast Bread
Toast your bread, until it has reached your desired crunchiness.
Step 4: Layer Sliced Avocado on the Bread and Top with Seasonings
Place the sliced avocado on your toasted bread, then add the tomatoes and everything bagel seasoning.
Step 5: Serve Immediately.
Season with salt and pepper. Serve and enjoy immediately.
Notes
Tips & Tricks to Nail the Vegan Avocado Toast Recipe
While making this avocado toast is super easy, you might want to note down these tips and tricks too.
I used diced tomatoes and sliced avocado for this toast, but you can also choose to use mashed avocado and some sliced tomatoes if you want to change things up.
To make this toast healthier, you can use whole grain bread or whole wheat bread instead of the classic sourdough bread.
I used toasted bread for this recipe, but you can just use regular soft bread if you want to.
I would recommend toasting the bread in some olive oil, ideally extra virgin olive oil to make it healthier.
Make sure you use ripe avocados to make the perfect avocado toast. Just remember to slice or mash the avocado right when you want to put the toast together.
To add some more flavor to this vegan avocado toast, you can lightly rub a fresh garlic clove on the toasted bread or sprinkle some garlic powder on the avocado flesh.
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 517Total Fat: 32gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 0mgSodium: 1303mgCarbohydrates: 54gFiber: 17gSugar: 7gProtein: 11g
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