Warm up with a bowl of Vegan Lentil Soup, the ultimate comfort food that’s as wholesome as it is delicious! Packed with tender lentils, vibrant veggies, and flavorful spices, this hearty soup is perfect for meal prep, cozy dinners, or anytime you need a nourishing bowl of goodness.
Table of Contents
Why Make Vegan Lentil Soup
- Hearty and Filling: Packed with protein-rich lentils and vibrant veggies, it’s a meal that satisfies every craving.
- Easy to Make: Simple ingredients and one pot make this soup perfect for quick prep and easy cleanup.
- Versatile and Meal-Prep Friendly: Great for cozy dinners, make-ahead lunches, or freezing for a ready-to-enjoy meal anytime!
Ingredients
- Sweet Potato: Adds natural sweetness and creamy texture, enriching the soup with comforting flavors.
- Onion: Provides savory depth and aromatic base, enhancing the overall flavor complexity of the soup.
- Carrot: Contributes a hint of sweetness and vibrant color, balancing the earthy tones of the lentils.
- Lentils: Offer protein and hearty texture, making the soup nutritious and filling.
- Olive Oil: Adds richness and a smooth finish, helping to meld the flavors together beautifully.
- salt to taste
How to Make Lentil Soup
Step One: Fry the onion in olive oil until softened.
Step Two: Add the diced sweet potato and carrots to the pan. Cook the vegetables for 5-10 minutes, stirring occasionally.
Step Three: Transfer the mixture to a saucepan and add water, ensuring it covers the vegetables by about 1 cm. Season with salt.
Step Four: Cook for 20 minutes, then blend the soup using a blender until smooth. Serve warm and enjoy.
Tips and Tricks
- Use Fresh Vegetables: Fresh sweet potatoes, carrots, and onions enhance the flavor of the lentil soup. Avoid using frozen or canned alternatives for the best taste.
- Control the Consistency: Add more or less water depending on your preference for a thicker or thinner soup. Adjust gradually after blending.
- Add Herbs and Spices: Consider adding garlic, cumin, or paprika to the soup while cooking for an added layer of flavor.
- Prepare Ahead: This soup tastes even better the next day as the flavors develop. Make a larger batch to enjoy throughout the week.
Variations
- Curried Lentil Soup: Replace 1 cup of water with coconut milk and add curry powder, turmeric, and ginger for a rich, spiced flavor.
- Mediterranean Lentil Soup: Add diced tomatoes, olives, and a sprinkle of feta cheese for a tangy twist.
- Lentil Veggie Soup: Include zucchini, celery, and kale for added nutrition and a vibrant vegetable medley.
How to Store Lentil Soup
- Refrigeration: Store the lentil soup in an airtight container in the refrigerator for up to 4 days. Reheat in a pot over low heat, adding a splash of water if needed to adjust consistency.
- Freezing: Let the soup cool completely before transferring it to a freezer-safe container. Store in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
What to Serve With Lentil Soup
- Crusty Bread: A slice of warm, crusty bread is perfect for dipping into the lentil soup.
- Garlic Toast: Toasted bread with a hint of garlic butter complements the soup’s earthy flavors.
- Fresh Arugula Salad: A light green salad with vinaigrette adds a refreshing balance to the warm soup.
- Rice or Quinoa: Serve a scoop of cooked rice or quinoa on the side for a heartier meal.
- Herb Butter Biscuits: Soft, flaky herb butter biscuits make a comforting side to enjoy with lentil soup.
- Pickled Vegetables: Tangy pickled vegetables, like cucumbers or carrots, provide a zesty contrast to the soup’s rich and smooth texture.
FAQ’S
Can I use canned lentils instead of dried?
Yes! Canned lentils work well and reduce cooking time. Add the canned lentils during the last 5-10 minutes of cooking, just to warm them through and blend the flavors.
What’s the best way to thicken lentil soup?
Blend a portion of the soup or add diced potatoes for natural thickening. Alternatively, use a cornstarch slurry.
Is lentil soup healthy?
Yes, lentils are packed with protein, fiber, and essential nutrients, making this soup a nutritious meal option.
Lentil Soup (Vegan)
Cozy up with this creamy sweet potato and carrot soup! Quick, easy, and oh-so comforting—perfect for a wholesome, vegan meal.
Serving Size 3 Servings
Ingredients
- 2 Sweet Potatoes Or 1 Sweet Potato + 1 Potato
- 1 Onion
- 1 Carrot
- 2 Cups Lentils
- 2 tbsp. Olive Oil
Instructions
- Fry the onion in olive oil until softened.
- Add the diced sweet potato and carrots to the pan. Cook the vegetables for 5-10 minutes, stirring occasionally.
- Transfer the mixture to a saucepan and add water, ensuring it covers the vegetables by about 1 cm. Season with salt.
- Cook for 20 minutes, then blend the soup using a blender until smooth. Serve warm and enjoy.
Nutrition
Calories: 692kcal | Carbohydrates: 113g | Protein: 36g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 106mg | Potassium: 1849mg | Fiber: 45g | Sugar: 11g | Vitamin A: 24823IU | Vitamin C: 13mg | Calcium: 132mg | Iron: 11mg
Notes
Use Fresh Vegetables: Fresh sweet potatoes, carrots, and onions enhance the flavor of the lentil soup. Avoid using frozen or canned alternatives for the best taste.
Control the Consistency: Add more or less water depending on your preference for a thicker or thinner soup. Adjust gradually after blending.
Add Herbs and Spices: Consider adding garlic, cumin, or paprika to the soup while cooking for an added layer of flavor.
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