Mango Chicken Salad With Avocado

Name: Mango Chicken Salad With Avocado
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 Chicken Breast (trimmed); 1 teaspoon Olive Oil (1 point); Pinch Salt and Pepper; 2 cups Mixed Spring Greens; ½ Mango (cut into small cubes); 1/4 Ripe Avocado (2 points); ¼ cup Fresh Blueberries

Looking for a fresh and vibrant meal? This Mango Chicken Salad with Avocado is the perfect blend of juicy mango, tender chicken, and creamy avocado. It’s light, flavorful, and packed with nutritious ingredients. Ideal for a quick lunch or a weeknight meal, this chicken mango salad will leave you feeling satisfied and energized. Let’s dive into this delightful and colorful recipe!

Contents

Why Make Mango Chicken Salad

Vibrant Flavor Combination: The sweet and tangy mango, creamy avocado, and tender chicken create a delightful flavor medley that tantalizes your taste buds.
Nutrient-Rich Ingredients: Packed with vitamins, minerals, and antioxidants from fresh fruits and lean protein, this mango chicken salad recipe offers a nutritious boost to your meal.
Quick and Easy Preparation: With simple steps and minimal cooking time, this chicken mango salad recipe is perfect for busy days when you crave a healthy yet convenient meal option.

Chicken Mango Salad Ingredients

Chicken Breasts: Provides lean protein, nicely complementing the salad’s flavors.
Olive Oil or Avocado Oil: Used for cooking the chicken, these healthy oils add a subtle flavor and richness.
Salt and Pepper: Enhance the natural flavors of the chicken and greens.
Mixed Spring Greens: Serve as a crisp, slightly peppery base for the mango chicken salad.
Fresh Mango: Adds tropical sweetness and a burst of color.
Avocado: Introduces creaminess and rich, healthy fats, balancing the salad’s textures.
Fresh Blueberries: Offer a sweet-tangy flavor and antioxidants, contrasting beautifully with the other ingredients.

How To Make Mango Chicken Salad With Avocado

Prepare The Chicken

Pressure Cook Chicken

Place the trimmed chicken breast in the Instant Pot with a cup of water or chicken stock. Set it to high pressure for 10 minutes, then quick release. Once cooked, allow the chicken to cool before slicing it thinly.

Grilled Chicken Option

Preheat your grill. Brush the chicken breast with olive or avocado oil, and season with salt and pepper. Grill over medium heat until the chicken is thoroughly cooked and has nice grill marks, about 6-7 minutes per side.

Air Fry Chicken

Preheat your air fryer to 360°F (182°C). Brush the chicken breast with oil and season with salt and pepper. Cook for about 22-25 minutes, flipping halfway through, or until the internal temperature reaches 165°F (74°C).

Prepare Salad Ingredients

In a large salad bowl, combine the mixed spring greens, mango cubes, sliced avocado, and fresh blueberries.

Once the chicken is cooled and sliced, add it to the salad bowl with the prepared ingredients.

Drizzle olive or avocado oil over the salad, season with salt and pepper, then gently toss everything to ensure even coating and mixing of flavors.

Present and enjoy the flavorful Mango Chicken Salad with Avocado immediately for a delicious and nutritious meal.

Tips For Making This Mango Chicken Breast Salad

Fresh Ingredients: Use ripe, juicy mangoes and high-quality chicken to ensure a vibrant and flavorful salad.
Dressing Dosage: Toss the salad in the salad dressing just before serving to prevent sogginess and preserve the crispness of the ingredients.
Make Ahead: Prepare the dressing ahead of time and allow it to chill in the refrigerator to intensify the flavors before drizzling it over your love chicken salad.

Switch It Up With These Ideas

Spicy Thai Mango Salad: Combine the flavors of Thai mango salad with shredded rotisserie chicken, red onion slices, green onion, and a hint of chili powder for a spicy kick. Drizzle with lime juice for a burst of citrus freshness in this exotic fusion dish.
Mediterranean Medley: Transform your salad into a Mediterranean delight by adding shredded boneless chicken thighs, crumbled feta cheese, Kalamata olives, and a lemon herb dressing for a refreshing and tangy twist.
Chicken Salad Sandwich: Transform the classic Chicken Mango Salad into delectable chicken salad sandwiches by mixing the juicy mango chunks and seasoned chicken with a creamy dressing, then layering it between slices of your favorite bread for a satisfying and portable meal option.

Storage Instructions

Refrigeration: Store the Chicken Salad in an airtight container in the refrigerator at a temperature below 40°F (4°C).
Shelf Life: For best taste and texture, eat the mango chicken salad within 1-2 days of preparation.

What To Serve With Chicken Mango Avocado Salad?

Corn on the Cob: Grilled or boiled corn on the cob adds a touch of sweetness and texture to the meal, perfect for summer gatherings.
Chilled Gazpacho Soup: A refreshing chilled gazpacho soup made with ripe tomatoes, cucumbers, and bell peppers offers a light and cooling contrast to the mango chicken salad with avocado.
Sweet Potato Fries: Savor crispy sweet potato fries seasoned with herbs and spices for a hearty and satisfying side that adds a touch of warmth to the meal.
Creamy Pan-Fried Salmon Fillet: Enjoy the vibrant Chicken Mango Salad with Avocado paired with a creamy pan-fried salmon fillet for a deliciously harmonious culinary experience.
Coconut Rice: Enjoy fragrant coconut rice as a side to enhance the tropical notes of the mango chicken salad with avocado with its creamy texture and subtle sweetness.

What Dressing Pairs Best With Mango Chicken And Avocado Salad?

Yes, you can use other cuts of chicken for this salad. Here are some alternatives:

Chicken Thighs: These are juicier and have a richer flavor compared to chicken breasts. They can be grilled, baked, or sautéed and then shredded or sliced for the salad.

Chicken Tenders: These are tender and cook quickly, making them a convenient option. They can be cooked similarly to chicken breasts.

Rotisserie Chicken: For an even quicker option, use shredded rotisserie chicken. It adds a delicious roasted flavor to the salad.

Chicken Drumsticks or Wings: While less common for salads, these can be used if you prefer dark meat. Cook them thoroughly and remove the meat from the bones before adding to the salad.

FAQ’S

Can I Use Another Cut Of Chicken

Yes, you can use other cuts of chicken for this salad. Here are some alternatives:

Chicken Thighs: These are juicier and have a richer flavor compared to chicken breasts. They can be grilled, baked, or sautéed and then shredded or sliced for the salad.

Chicken Tenders: These are tender and cook quickly, making them a convenient option. They can be cooked similarly to chicken breasts.

Rotisserie Chicken: For an even quicker option, use shredded rotisserie chicken. It adds a delicious roasted flavor to the salad.

Chicken Drumsticks or Wings: While less common for salads, these can be used if you prefer dark meat. Cook them thoroughly and remove the meat from the bones before adding to the salad.