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Sheet Pan Chinese Chicken With Green Beans.

Sheet Pan Chinese Chicken With Green Beans

Angela Milnes
Introducing your new weeknight favorite—Sheet Pan Chinese Chicken with Green Beans! Succulent chicken coated in a tasty, savory Chinese-inspired sauce, paired with fresh, crisp green beans, all roasted together on one pan for easy cleanup. This meal is full of flavor, simple to make, and perfect for a quick, satisfying dinner
5 from 2 votes
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Prep Time 10 minutes
Cook Time 15 minutes
0 minutes
Total Time 25 minutes
Course Dinners
Cuisine American
Servings 4 Servings
Calories 367 kcal

Ingredients
  

  • 1-2 lb Boneless Skinless Chicken Breasts Cubed
  • 2 ounce Frozen Green Beans
  • 1 Onion Cut Into 1 Inch Pieces
  • 1 Red Bell Pepper Cut Into 1 Inch Pieces
  • ⅓ Cup Liquid Aminos
  • 1 tablespoon Rice Wine Vinegar Not Seasoned
  • 3 tablespoon Sesame Oil
  • ½ Cup Swerve Brown Sugar Alternative
  • 1 teaspoon Ground Ginger
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Red Pepper Flakes
  • 1 tablespoon Toasted Sesame Seeds

Instructions
 

  • In a small bowl or mason jar, mix liquid aminos, rice wine vinegar, sesame oil, brown sugar alternative, ground ginger, garlic powder, and red pepper flakes.
  • Place cubed chicken in a zip-top bag or bowl. Pour half of the marinade over chicken, toss to coat, and marinate while preparing vegetables and preheating the oven.
  • Preheat oven to 425°F. Line a baking sheet with foil and spray with non-stick spray.
  • Remove chicken from marinade and arrange on the baking sheet with vegetables. Drizzle remaining marinade over the top.
  • Bake for 15 minutes, turning halfway, or until chicken is cooked through.
  • Serve and enjoy!

Notes

Marinate for Maximum Flavor: Let the chicken marinate for at least 15-20 minutes, or longer if time permits, to enhance the depth of flavor in the dish.
Cut Evenly: Chop the chicken and vegetables into uniform sizes to ensure even cooking and avoid overcooking smaller pieces.
Avoid Overcrowding the Pan: Spread the chicken and vegetables in a single layer to allow proper roasting and prevent steaming.
Monitor Cooking Time: Chicken cooks quickly; check for doneness after 12 minutes to avoid drying out.

Nutrition

Calories: 367kcalCarbohydrates: 34gProtein: 26gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 73mgSodium: 147mgPotassium: 619mgFiber: 2gSugar: 30gVitamin A: 1138IUVitamin C: 43mgCalcium: 64mgIron: 1mg
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