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Best Cheesy Mashed Cauliflower Recipe

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Get ready to indulge in the ultimate comfort food with our Cheesy Mashed Cauliflower Recipe! This dish takes the classic mashed cauliflower to a whole new level by blending it with rich, melted cheese for a creamy, flavorful delight that everyone will love.

Perfect as a low-carb alternative to mashed potatoes, this cheesy mash is packed with nutrients and flavor, making it a hit with kids and adults alike. Whether you’re looking for a tasty side dish or a delicious way to sneak in some extra veggies, this Mashed Cheesy Cauliflower is sure to become a family favorite.

Why You’ll Love This Cheesy Mashed Cauliflower Recipe

  • Low-Carb and Nutritious: This Cheesy Mashed Cauliflower offers a healthier alternative to traditional mashed potatoes, packed with vitamins and minerals while keeping the carbs low.
  • Rich and Creamy Flavor: Blended with rich, melted cheese, this dish delivers a satisfying, indulgent flavor that will please even the pickiest eaters.
  • Easy to Prepare: With simple ingredients and straightforward steps, this recipe is quick and easy to make, perfect for busy weeknight dinners or special occasions.
Cheesy Baked Cauliflower Mash - Package 5 - 2

Cheesy Mashed Cauliflower Ingredients

  • Cauliflower Florets: The base of our dish, cauliflower, is low-carb and nutritious. Pick fresh heads for the best results.
  • Water: Used to steam or boil the cauliflower, ensuring it’s tender and perfect for mashing.
  • Heavy Cream: Adds richness and a creamy texture to the mash.
  • Butter: Butter makes the mash silky and flavorful.
  • Garlic Powder: For a subtle, savory kick, add garlic powder.
  • Salt: Enhances all the natural flavors.
  • Black Pepper: A touch of heat to balance the creamy mash.
  • Shredded Cheddar Jack Cheese: Melts into the mash, adding rich, cheesy goodness.
  • Fresh Chives: Adds color and a mild oniony flavor to finish the dish.

How To Make Cauliflower Mash

Here are the step by step instructions for making this cheesy cauliflower mash.

Step One: Preheat the Oven

First, preheat the oven to 350 degrees Fahrenheit.

Step Two: Prepare the Cauliflower

Roughly chop the cauliflower florets into bite-size chunks. Place the cauliflower in a large pot and cover with water. Cover the pot with a lid and bring to a boil over medium-high heat. Reduce the heat to medium and simmer covered for 15 minutes, or until the cauliflower is very tender. Pour the cauliflower into a colander to drain.

Step Three: Mash the Cauliflower

Pour the hot cauliflower into a large bowl and add the butter, heavy cream, garlic powder, salt, and pepper to taste. Use an immersion blender to puree the cauliflower until smooth, or transfer to a food processor to puree.

Step Four: Assemble the mash

Pour half of the mashed cauliflower into a 9×12 glass casserole dish.

Sprinkle with half of the shredded cheese. Top with the remaining cauliflower, then sprinkle with the rest of the cheese.

Step Five: Bake

Bake the mashed cauliflower for 25-30 minutes at 350 degrees until the cheese is melted and the cauliflower is bubbling around the edges.

Step Six: Garnish And Serve

Finally, serve hot with fresh chives if desired.

expert Tips

  • Instant Pot Steamed Cauliflower: This recipe boils the cauliflower on the stove top however if you want to make Instant Pot Mashed Cauliflower then pop the cauliflower into the Instant Pot with one cup of water. Pressure cook for 3 minutes followed by a quick release of the steam. Drain the water and continue from step three.
  • Extra Seasoning: For the best flavor, season your Cheesy Mashed Cauliflower generously with salt and pepper, and consider adding a pinch of nutmeg. Nutmeg enhances the creamy, cheesy notes and adds a subtle warmth to the dish.

Variations

  • Cauliflower Potato Mash: Combine cauliflower with potatoes for a creamy, nutritious base, perfect for comfort food lovers.
  • Garlic Mashed Cauliflower: Add more garlic powder to the creamy cauliflower mash for a stronger garlicky flavor.
  • Mashed Cauliflower with Cream Cheese: Mix in softened cream cheese instead of heavy cream for a slight tang that elevates the flavor.
  • Loaded Cauliflower Mash: Top with crumbled bacon, chopped spring onions and sour cream for a smoky, tangy, savory delight.

Substitutions

  • Purple Cauliflower: Switch the white cauliflower florets for purple cauliflower florets. Check out our tasty recipe for Purple Cauliflower Mash.

Can I Make Cauliflower Mash From Frozen Cauliflower?

Yes, you can make cauliflower mash from frozen cauliflower! If cooking in the Instant Pot add one extra minute to the pressure cooking time. If cooking on the stove top, add an extra 5 minutes to your cooking time.

How To Store Leftover Cauliflower Mash

  • Refrigerate: Place the leftover cauliflower mash in an airtight container and store it in the refrigerator for up to 3-4 days.
  • Freeze: Transfer the mash into a freezer-safe container or a resealable plastic bag. Label with the date and freeze for up to 2 months.
  • Reheat: To reheat, thaw in the refrigerator overnight if frozen. Warm up in a microwave-safe dish or on the stovetop over low heat, stirring occasionally until heated through.

What To Serve With Mashed Cauliflower?

  • Roasted Chicken: The creamy cauliflower mash complements the savory flavors of grilled or Roasted Chicken perfectly.
  • Steak: Serve alongside juicy Steak Bites for a classic and hearty meal.
  • Fish: Pair with baked or grilled fish for a light and healthy dinner.
  • Pork Chops: The rich and cheesy cauliflower mash goes great with Tender Pork Chops.
  • Turkey: Whether it’s Smoked Turkey Breast or leftover Thanksgiving turkey, this mash makes a perfect accompaniment.
  • Vegetable Stir-Fry: For a vegetarian option, serve with a colorful vegetable stir-fry for a balanced meal.
  • Meatloaf: Try this Easy Meatloaf Recipe for a comforting combination that’s perfect for a cozy dinner.
cheesy mashed cauliflower

Cheesy Mashed Cauliflower

Yield: 6
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes

Ingredients

  • 2 heads of fresh cauliflower
  • Water for cooking
  • ½ cup heavy cream
  • 1 stick of butter, cubed (1/2 cup)
  • ½ teaspoon garlic powder (optional)
  • 1 teaspoon salt
  • Black pepper to taste
  • 1 cup shredded cheddar jack cheese (or cheddar cheese blend of choice)
  • Fresh chives for garnish, chopped (optional)

Instructions

  1. First, preheat the oven to 350 degrees Fahrenheit.
  2. Roughly chop the cauliflower florets into bite-size chunks. Place the cauliflower in a large pot and cover with water. Cover the pot with a lid and bring to a boil over medium-high heat. Reduce the heat to medium and simmer covered for 15 minutes, or until the cauliflower is very tender. Pour the cauliflower into a colander to drain.
  3. Pour the hot cauliflower into a large bowl and add the butter, heavy cream, garlic powder, salt, and pepper to taste. Use an immersion blender to puree the cauliflower until smooth, or transfer to a food processor to puree.
  4. Pour half of the mashed cauliflower into a 9×12 glass casserole dish. Sprinkle with half of the shredded cheese. Top with the remaining cauliflower, then sprinkle with the rest of the cheese.
  5. Bake the mashed cauliflower for 25-30 minutes at 350 degrees until the cheese is melted and the cauliflower is bubbling around the edges.
  6. Finally, serve hot with fresh chives if desired.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 342Total Fat: 31gSaturated Fat: 19gTrans Fat: 1gUnsaturated Fat: 10gCholesterol: 86mgSodium: 662mgCarbohydrates: 9gFiber: 4gSugar: 5gProtein: 10g

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