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Air Fryer Cod Fillet

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Ready for a dinner that’s both healthy and delicious? This Air Fryer Cod Fillet Recipe is just what you need! This is one of my favorite air fryer recipes allowing you to cook cod in minutes and it’s a healthy dinner! This easy air fryer cod recipe will have you enjoying a restaurant-quality meal right at home in no time. Let’s get started and make this tasty dish together!

Air Fryer Cod Fillet

Why You’ll Love This Cod Fillet Cooking Method

  • Crispy Perfection: The air fryer cooking ensures your cod fillet achieves a deliciously crispy exterior without excessive oil, making it a healthier alternative to traditional frying methods.
  • Even Cooking: Say goodbye to unevenly cooked fish—the air fryer’s circulating hot air technology ensures your cod fillet is evenly cooked to perfection every time.
  • Easy Cleanup: Forget about dealing with messy splatters and oily residue—the air fryer makes cleanup a breeze, giving you more time to savor your deliciously cooked cod fillet.

Ingredients For Air Fried Cod

  • Avocado Oil: Keeps the Air Fryer Cod Fillet moist and adds a subtle, buttery flavor.
  • Lemon: Brightens the fish with fresh acidity.
  • Salt: Enhances the natural flavors of the cod.
  • Dried Parsley: Adds a mild, herby flavor and a touch of color.
  • Black Pepper: Offers a slight heat that complements the mild air fryer cod fillet.
  • Cod Fillets: Mild and flaky, perfect for quick cooking in the air fryer, and a great source of low-fat protein.
Air Fryer Cod Fillet Ingredients.

How To Make Air Fryer Cod Fillet?

In a small bowl, combine avocado oil, fresh lemon juice, salt, dried parsley, and black pepper. Stir the mixture until well blended.

Gently pat the cod fillets dry with paper towels to remove excess moisture.

Evenly apply the oil and spice mixture to both sides of the cod fillets using a brush.

Preheat your air fryer to 400°F (200°C) for approximately 3-5 minutes.

Place the seasoned cod fillets in the air fryer basket in a single layer, ensuring they are not overlapping.

Air fry the cod at 400°F (200°C) for about 8 minutes, or until they achieve a golden brown color and easily flake with a fork.

Carefully remove the cooked cod fillets from the air fryer and transfer them to a serving dish. Enjoy your perfectly cooked Air Fryer Cod Fillet!

Top Tips For Air Frying Cod Fillets

  • Monitor Cooking Time: Keep an eye on the cod filets while they’re cooking in the air fryer to prevent overcooking, as fish can become dry if cooked for too long.
  • Monitor Internal Temperature: Use a meat thermometer to check the internal temperature of the cod filet to ensure it reaches at least 145°F for safe consumption.
  • Serve Immediately: For the best taste and texture, serve the air fryer fish fillets immediately after cooking to enjoy them at their freshest.

How Can I Make My Cod Taste Different?

  • Crispy Lemon Garlic Delight: Air fry frozen cod with a drizzle of olive oil, a sprinkle of garlic powder, and fresh lemon slices for a burst of citrusy goodness.
  • Spicy Cajun Kick: Spice things up by coating your cod filets in a Cajun seasoning blend before air frying, creating a bold and flavorful dish with a hint of heat.
  • Asian-Inspired Fusion: Infuse your cod filets with soy sauce, ginger, and sesame oil before air frying for an Asian-inspired dish that’s bursting with umami flavors.

Storage & Reheating Instructions

  • Storage: After cooling, store the cooked cod fillets in an airtight container or wrap them in foil before refrigerating. Enjoy within 2-3 days.
  • Reheating: Preheat the air fryer to 350°F, then heat the refrigerated air fryer cod fillets for 5-7 minutes. Ensure they reach 145°F internally before serving with your favorite sides.

What To Serve With Air Fryer Cod Fillets

  • Mango Salsa: A refreshing salsa made with ripe mangoes, creamy avocados, red onions, and cilantro that adds a tropical flair to your plate.
  • Roasted Asparagus: Simple yet elegant, roasted asparagus adds a nutritious crunch to your delicious fish dinner.
  • Carrot Rice: Sauté grated carrots with cumin seeds, cooked rice, and a dash of turmeric for a vibrant and flavorful side dish that pairs beautifully with the air fryer cod fillet.
  • Garlic Confit: Elevate your meal with creamy and aromatic garlic confit. Serve this luxurious condiment alongside the cod fillet for an indulgent touch of flavor.
  • Caprese Salad: A classic Italian salad featuring fresh tomatoes, basil leaves, mozzarella cheese, and a drizzle of balsamic glaze for a burst of freshness alongside the healthy air fryer cod.

FAQ’S

Can I use olive oil instead of avocado oil for this recipe?

Yes, you can use olive oil instead of avocado oil. Olive oil will also help keep the cod fillets moist and add a slightly different flavor profile that pairs well with the other ingredients.

How long should I cook the cod fillets in the air fryer?

Cook the cod fillets at 400°F (200°C) for 8 minutes, flipping halfway through. The exact cooking time may vary depending on the thickness of the fillets. The fish should be opaque and flake easily with a fork when done.

Can I use fresh parsley instead of dried parsley?

Yes, you can use fresh parsley instead of dried parsley. Fresh parsley will add a brighter, more vibrant flavor. Simply chop the fresh parsley finely and sprinkle it over the cod fillets before serving.

Air Fryer Cod Fillet

Air Fryer Cod Fillet

Yield: 2
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes

Savor the crunch of Air Fryer Cod Fillet, a mouthwatering and healthier twist on a classic favorite.

Ingredients

  • 1 tablespoon avocado oil
  • 1/2 lemon
  • 1 teaspoon salt
  • 1/4 teaspoon dried parsley
  • 1/4 teaspoon black pepper
  • 2 cod fillets

Instructions

  1. In a small bowl, combine avocado oil, fresh lemon juice, salt, dried parsley, and black pepper. Stir the mixture until well blended.
  2. Gently pat the cod fillets dry with paper towels to remove excess moisture.
  3. Evenly apply the oil and spice mixture to both sides of the cod fillets using a brush.
  4. Preheat your air fryer to 400°F (200°C) for approximately 3-5 minutes.
  5. Place the seasoned cod fillets in the air fryer basket in a single layer, ensuring they are not overlapping.
  6. Air fry the cod at 400°F (200°C) for about 8 minutes, or until they achieve a golden brown color and easily flake with a fork.
  7. Carefully remove the cooked cod fillets from the air fryer and transfer them to a serving dish. Enjoy your perfectly cooked Air Fryer Cod Fillet!

Notes

  • Monitor Cooking Time: Keep an eye on the cod filets while they're cooking in the air fryer to prevent overcooking, as fish can become dry if cooked for too long.
  • Monitor Internal Temperature: Use a meat thermometer to check the internal temperature of the cod filet to ensure it reaches at least 145°F for safe consumption.
  • Serve Immediately: For the best taste and texture, serve the air fryer fish fillets immediately after cooking to enjoy them at their freshest.

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 257Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 99mgSodium: 1199mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 41g

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