High Protein Turkey Patties are juicy, flavorful, and super easy to whip up—perfect for weeknight dinners, protein-packed lunches, or your next meal prep day.
I started making these ground turkey patties when I wanted something that still felt like a burger—just with more protein and a lot less fat than the usual beef version. Turkey’s lean, super versatile, and surprisingly juicy when you do it right (hello, yogurt and onion!). These have become one of my go-to’s for quick weeknight dinners and easy lunches that actually keep me full.
If you love balanced, high-protein meals, pair these with my spinach and ricotta bake or some air fryer roasted vegetables for a totally satisfying plate.
Jump to:
💖 Why This Recipe Works
- Juicy & Flavorful: Greek yogurt and grated onion keep these moist and tender.
- Simple Ingredients: Made with pantry staples and fresh ground turkey.
- Versatile: Serve with veggies, grains, or in a sandwich.
- High Protein & Low Carb: Each patty is packed with ~21g of protein and fits into a high-protein or bariatric diet.
⭐ Star Ingredients
- Ground Turkey: I use this all the time for a lighter protein option—great for meal prep and easy to flavor.
- Greek Yogurt: My go-to trick for keeping turkey patties moist. Just a spoonful makes a big difference.
- Breadcrumbs + Milk: I always soak the crumbs first—learned that one from years of making meatballs!
- Grated Onion: Adds flavor and moisture. I grate it right into the bowl so nothing goes to waste.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
📖 Substitutions & Variations
- Herb-Infused: Add parsley, cilantro, or dill for a fresh flavor twist.
- Cheesy Twist: Stir in shredded cheddar or mozzarella—try my Turkey Quinoa Meatloaf Muffins if you love cheesy turkey dishes!
- Spicy Kick: Add a pinch of cayenne, chili flakes, or smoked paprika for extra heat.
- Mini Patties or Meatballs: Make smaller versions for bento boxes, kids' meals, or portion control.
- Gluten-Free: Use GF breadcrumbs and dairy-free milk to keep it allergen-friendly.
- No Yogurt on Hand? Use sour cream or mayo—same moisture, different flavor!
Love easy turkey dinners? Try my Skillet Ground Turkey Sloppy Joes or these Turkey Cups in the Air Fryer for more tasty ways to cook with ground turkey.
🔪How To Make Turkey Patties
- Step 1: Combine ground turkey, grated onion, Greek yogurt, egg, salt, and black pepper in a large mixing bowl.
- Step 2: In a separate bowl, pour warm milk over the breadcrumbs and let them sit for 5 minutes to soften.
- Step 3: Add the softened breadcrumbs to the turkey mixture and stir gently until well combined.
- Step 4: Form the mixture into patties of your desired size.
- Step 5: Heat vegetable oil in a skillet over medium heat and fry the patties for 3-4 minutes per side, until golden brown and cooked through.
- Step 6: Serve hot with vegetables or your favorite sides.
💡Hint: Want to freeze raw patties? Shape and freeze them flat on a tray, then store in a freezer bag. Thaw and cook as usual—easy meal prep for small portions!
👩🍳 Expert Tips
- Grate the Onion: Adds flavor and moisture—no dry patties here.
- Avoid Overmixing: Stir just until combined for the lightest texture.
- Pre-portion for Bariatric Needs: Start with ½ a patty or pair with a soft protein like ricotta.
- Reheat Like a Pro: Warm gently in a covered pan with a splash of broth—no microwave dryness!
- Make Ahead: Store shaped patties in the fridge for 24 hours or freeze uncooked for later.
💭 FAQs
Yes! Bake at 375°F for 20–25 minutes, flipping halfway.
Make sure the mixture is well combined but not too wet. Add more breadcrumbs if needed and chill before cooking.
Absolutely! Shape, freeze flat, and store in a freezer-safe bag. Thaw overnight in the fridge and cook as usual.
Yes—form and refrigerate up to 24 hours ahead for convenience.
💖 Serving Suggestions
Here are some great sides to serve with turkey patties:
- Roasted or Balsamic Grilled Veggies: Simple, flavorful, and always a win.
- Green Bean Salad or Beetroot Carpacio: Fresh, zesty, and full of crunch.
- Carrot Rice or Quinoa: Light, protein-friendly grains to round it out.
- Tzatziki or Beetroot Hummus: Cool, creamy, and perfect for dipping.
💡Pro Tip: Pair with a tangy yogurt sauce and a handful of greens for a fast, balanced plate that hits your protein goals without the fuss.
🍽 More Recipes Using Turkey
Did you make this recipe? Leave a review and a ⭐⭐⭐⭐⭐ rating below, or tag us in our Facebook Group! Alternatively, bookmark it in your browser or save to Pinterest.
High Protein Turkey Patties With Yogurt And Onion
Ingredients
- 2 Cups Ground Turkey
- ⅓ Cup Breadcrumbs
- ⅓ Cup Greek Yogurt
- ⅓ Cup Milk
- 1 Onion
- 1 Egg
- 2 tablespoon Vegetable Oil
- Salt
- Black Pepper
Instructions
- In a large bowl, mix ground turkey, grated onion, Greek yogurt, egg, salt, and black pepper.
- In a separate bowl, pour warm milk over the breadcrumbs and let sit for 5 minutes to soften.
- Add the softened breadcrumbs to the turkey mixture and mix gently until combined.
- Shape the mixture into patties.
- Heat vegetable oil in a skillet over medium heat and cook the patties for 3-4 minutes per side, until golden and cooked through.
- Serve hot with vegetables or your favorite sides.
I made a double batch and froze half—so helpful for busy days! The yogurt makes them so juicy. Perfect for my bariatric diet.