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Instant Pot Wild Rice Blend With Pomegranates

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Looking for a vibrant and healthy side dish that will impress at your next gathering? Look no further than our Instant Pot Wild Rice Blend with Pomegranates! This dish combines the nutty flavors of wild rice with the sweetness of pomegranate seeds, crisp apples, and a hint of citrus. It’s a delightful blend of textures and tastes that’s as beautiful as it is delicious. Perfect for holiday dinners or a weeknight treat, this recipe is a winner all year round!

Why Make This Instant Pot Wild Rice Blend

  • Flavorful and Festive: The combination of wild rice, apples, pomegranate seeds, and dates creates a festive and flavorful dish perfect for any occasion.
  • Nutrient-Dense: Packed with fruits, nuts, and wholesome wild rice, this dish is a nutritious addition to your meal.
  • Quick and Easy: The Instant Pot makes cooking wild rice effortless and ensures a perfectly textured result every time.

Ingredients For Wild Rice Blend

  • Wild Rice: A nutritious grain with a nutty flavor and chewy texture, it’s the perfect base for this vibrant dish.
  • Apple: Adds a sweet, crisp freshness, pairing beautifully with the other fruity elements.
  • Orange: Bright and juicy, the diced orange enhances the dish with a citrusy sweetness.
  • Pomegranate Seeds: These little gems offer a pop of tart flavor and a crunchy texture, packed with antioxidants.
  • Pine Nuts: Buttery and mild, they bring a subtle crunch and richness.
  • Medjool Dates: Their natural sweetness and caramel-like flavor enrich the dish wonderfully.

Ingredients For Wild Rice Dressing

  • Olive Oil: A drizzle of olive oil binds all the flavors together with its smooth and fruity notes.
  • Apple Cider Vinegar: A splash brightens the dish, balancing the sweet with its tartness.
  • Lemon Juice: The zesty tang of lemon juice perfectly complements the sweetness.
  • Salt: Just a pinch to enhance and balance all the lovely flavors.
Instant Pot Wild Rice Blend With Orange Ingredients.

How To Cook Wild Rice In Instant Pot

1. Cook the Wild Rice

Measure out 1 cup of wild rice and rinse it under cold water to remove any debris. Add the rinsed wild rice to the Instant Pot.

Pour 2 1/2 cups of water into the Instant Pot with the wild rice.

Secure the lid on the Instant Pot and set the valve to the sealing position. Select the “Pressure Cook” or “Manual” setting and set the timer for 25 minutes on high pressure.

2. Release the Pressure

Once the cooking time is complete, allow the Instant Pot to naturally release pressure for 10 minutes. Then, carefully perform a quick release to release any remaining pressure.

Open the lid and fluff the wild rice with a fork. Transfer the cooked wild rice to a large mixing bowl and allow it to cool to room temperature.

3. Prepare the Ingredients

While the wild rice is cooling, prepare the other ingredients. Dice a large apple into small cubes. Peel and dice an orange into small pieces. Measure 1 cup of pomegranate seeds.

Toast 1/4 cup of pine nuts in a dry skillet over medium heat until lightly browned, then set aside to cool. Pit and chop about 3 Medjool dates into small pieces.

4. Make the Dressing

In a small bowl, whisk together 1 tablespoon of olive oil, 2 tablespoons of apple cider vinegar, and 2 tablespoons of lemon juice. Season with salt to taste.

5. Combine the Ingredients

Add the diced apple, diced orange, pomegranate seeds, toasted pine nuts, and chopped Medjool dates to the bowl with the cooled wild rice.

Pour the dressing over the wild rice and fruit mixture.

6. Toss and Serve

Gently toss all the ingredients together until well combined, ensuring the dressing coats all the components evenly.

Serve the Instant Pot Wild Rice with Orange chilled or at room temperature. Enjoy this flavorful and nutritious dish as a side or a light main course!

Your vibrant and delicious Instant Pot Wild Rice with Orange is ready to be enjoyed!

Tips For Making Perfect Wild Rice In Instant Pot

  • Rinse the Wild Rice: Before cooking, rinse your wild rice thoroughly under cold water to remove any debris and to minimize the natural bitterness. This will ensure a cleaner, purer taste that lets the other flavors shine through.
  • Toast the Pine Nuts: For an added depth of flavor, lightly toast the pine nuts in a dry skillet over medium heat until they’re golden and fragrant. This enhances their buttery flavor, making them a perfect complement to the sweet and fruity elements of the dish.
  • Layer the Flavors: When adding the fruit to the cooked wild rice, consider the timing. Add the apple and orange while the rice is still warm to allow them to soften slightly and meld their flavors with the rice. However, stir in the pomegranate seeds and toasted pine nuts just before serving to maintain their crunch and freshness.

Instant Pot Wild Rice Water Ratio

If you’re looking to make this wild rice blend Instant Pot recipe, a great tip is to use the right wild rice to water ratio to achieve perfect results. For every 1 cup of wild rice, add 2 1/2 cups of water. This ratio allows the wild rice to fully absorb the water, becoming tender and nicely puffed up without being mushy.

What Else Can I Add To Wild Rice?

If you want to change this wild rice pressure cooker recipe up a little, you might want to add some of the following ingredients.

  • Herbs and Spices: Stir in fresh herbs like parsley, thyme, or basil after cooking for a fresh flavor boost. For a warming touch, add spices like cinnamon or nutmeg, especially during the fall season.
  • Nuts and Seeds: Swap out pine nuts for almonds, Walnuts, or pecans for a different kind of crunch. Toasting them lightly enhances their flavor beautifully.
  • Dried Fruit: In addition to or instead of dates, consider adding other dried fruits like cranberries, raisins, or apricots. These can sweeten the dish naturally and add a chewy texture.
  • Cheese: Crumble some feta or Goat Cheese on top before serving for a creamy contrast to the crunchy nuts and seeds.
  • Protein: Make it a heartier meal by adding Cooked Chicken, Turkey, or even chunks of roasted salmon. These proteins complement the nutty flavor of the wild rice wonderfully.

How To Store Wild Rice

  • Refrigerate: Store any leftover Instant Pot Wild Rice Blend in an airtight container in the refrigerator for up to 3-4 days.
  • Freeze: Transfer the wild rice blend to a freezer-safe container or bag and freeze for up to 2-3 months.
  • Thaw: Defrost the wild rice blend in the refrigerator overnight.
  • Reheat: Warm the wild rice blend in a saucepan on the stove over low heat until heated through, stirring occasionally. Alternatively, reheat in the microwave, stirring halfway through, until warmed to your liking.

What To Serve With Wild Rice?

  • Stuffed Mushrooms: Savory mushrooms stuffed with cheese, herbs, and breadcrumbs provide a rich and flavorful side dish.
  • Baked Chicken Breast: Tender and juicy baked chicken breast seasoned with herbs and spices pairs perfectly with the nutty flavor of wild rice.
  • Roasted Vegetables: A medley of roasted vegetables such as carrots, Brussels sprouts, and bell peppers adds color and a variety of flavors to complement the wild rice.
  • Kale Salad: A fresh kale salad with butternut squash,blueberries, and a light vinaigrette offers a crisp and refreshing contrast to the hearty wild rice.
  • Baked Salmon: Tender baked salmon with lemon and dill provides a flavorful and nutritious main dish that pairs well with the wild rice.

FAQ’S

Can I Use The Instant pot Rice Setting For Wild Rice?

Using the rice setting on your Instant Pot for wild rice isn’t recommended. This setting is typically designed for white or parboiled rice, which cooks at different times and water ratios compared to wild rice. Wild rice benefits from a longer cooking time to become tender and fully open up.

Do I Have To Toast The Pinenuts?

Toasting the pine nuts for your dish isn’t strictly necessary, but it’s highly recommended. Toasting enhances their natural flavor, bringing out a richer, more buttery taste and a pleasant, crispy texture. This can add a delightful contrast to the chewy wild rice and the soft fruits in your dish.

Can I Add Pomegrante Molasses To My Wild Rice?

Yes, adding Pomegranate molasses to your Instant Pot Wild Rice recipe can be a wonderful idea! Pomegranate Molasses offers a rich, tangy flavor that can add depth and a hint of sweetness to the dish. It pairs beautifully with the nutty taste of wild rice and complements other ingredients like nuts and fruits.

Instant Pot Wild Rice Salad with Apples and Oranges-19

Instant Pot Wild Rice

Yield: 4
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 25 minutes

Ingredients

  • 1 cup wild rice
  • 1 large apple, diced
  • 1 orange diced
  • 1 cup pomegranate seeds
  • ¼ cup pine nuts
  • ¼ cup Medjool dates, (about 3) pitted and chopped
  • 1 Tablespoon olive oil
  • 2 Tablespoons apple cider vinegar
  • 2 Tablespoons lemon juice
  • Salt, to taste

Instructions

  1. Rinse 1 cup of wild rice under cold water. Add the rinsed wild rice to the Instant Pot.
  2. Pour 2 1/2 cups of water into the Instant Pot with the wild rice.
  3. Secure the lid on the Instant Pot and set the valve to the sealing position. Select the "Pressure Cook" or "Manual" setting and set the timer for 25 minutes on high pressure.
  4. Once the cooking time is complete, allow the Instant Pot to naturally release pressure for 10 minutes. Then, carefully perform a quick release to release any remaining pressure.
  5. Open the lid and fluff the wild rice with a fork. Transfer the cooked wild rice to a large mixing bowl and allow it to cool to room temperature.
  6. While the wild rice is cooling, prepare the other ingredients:
  7. Dice a large apple into small cubes.
  8. Peel and dice an orange into small pieces.
  9. Measure 1 cup of pomegranate seeds.
  10. Toast 1/4 cup of pine nuts in a dry skillet over medium heat until lightly browned, then set aside to cool.
  11. Pit and chop about 3 Medjool dates into small pieces.
  12. In a small bowl, whisk together 1 tablespoon of olive oil, 2 tablespoons of apple cider vinegar, and 2 tablespoons of lemon juice. Season with salt to taste.
  13. Add the diced apple, diced orange, pomegranate seeds, toasted pine nuts, and chopped Medjool dates to the bowl with the cooled wild rice.
  14. Pour the dressing over the wild rice and fruit mixture.
  15. Gently toss all the ingredients together until well combined, ensuring the dressing coats all the components evenly.
  16. Serve the Instant Pot Wild Rice with Orange chilled or at room temperature. Enjoy this flavorful and nutritious dish as a side or a light main course!
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 213Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 151mgCarbohydrates: 31gFiber: 5gSugar: 15gProtein: 4g

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