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Keto Oatmeal Using Almond Milk.

Keto Oatmeal Using Almond Milk

Angela Milnes
Whip up a warm bowl of keto-friendly oatmeal using almond flour, chia seeds, and cinnamon, all simmered in creamy almond milk. This cozy, low-carb breakfast is perfect for keeping you full and fueled, topped off with a burst of fresh berries!
5 from 2 votes
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Course Breakfast
Cuisine British
Servings 2 Servings
Calories 420 kcal

Ingredients
 
 

  • ¾ Cup  Almond Flour
  • ⅓ Cup Chia Seeds
  • 1 ¼ Cup Almond Milk
  • 1 Tbsp. Maple Syrup
  • ½ Tsp. Cinnamon

Instructions
 

  • Add almond flour into a saucepan, add chia seeds and cinnamon.
  • Add syrup and milk and stir. Simmer for about 5 minutes.
  • Carefully pour the mixture into a serving bowl.
  • When serving, garnish with your favorite berries.

Notes

Use Fresh Almond Milk: Always use fresh almond milk to ensure the best flavor and consistency. Check the expiration date and shake well before use to ensure even mixing.
Make It Creamier: For a creamier oatmeal, mix in a tablespoon of nut butter, like almond or peanut butter, during the cooking process.

Nutrition

Calories: 420kcalCarbohydrates: 27gProtein: 14gFat: 31gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 208mgPotassium: 137mgFiber: 15gSugar: 6gVitamin A: 19IUVitamin C: 1mgCalcium: 475mgIron: 4mg
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