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–+ servings
Tropical Papaya Berry Bircher With Chia Seeds.

Papaya Berry Bircher

Angela Milnes
A refreshing, nutritious breakfast made with rolled oats, creamy yogurt, and a mix of fresh papaya and berries. The perfect balance of fruit, fiber, and protein to start your day
5 from 2 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 3 Servings
Calories 268 kcal

Ingredients
  

  • ¼ Cup Blackberry
  • ¼ Cup Almond Milk
  • 1 Cup Yogurt
  • ¼ Cup Walnuts
  • 1 Cup Oatmeal
  • 1 Apple
  • 3 tablespoon Chia Seeds
  • ½ Cup Papaya

Instructions
 

  • In a mixing bowl, stir together yogurt and chia seeds.
  • Mix in chopped walnuts and oatmeal. Stir until all ingredients are well combined.
  • Add grated apple and blackberries to the mixture. Stir to ensure the fruit is evenly distributed.
  • Scoop the mixture into individual bowls, jars, or glasses. Top with fresh papaya cubes and extra berries. Serve and enjoy!

Notes

Soak for extra creaminess: Let the bircher sit in the fridge for at least 30 minutes or overnight to allow the oats to soften and the chia seeds to absorb the liquid for a creamier texture.
Sweeten to taste: Adjust the sweetness by adding a drizzle of honey, maple syrup, or agave nectar, especially if you prefer a sweeter breakfast.

Nutrition

Calories: 268kcalCarbohydrates: 30gProtein: 13gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 3mgSodium: 59mgPotassium: 367mgFiber: 9gSugar: 11gVitamin A: 291IUVitamin C: 20mgCalcium: 203mgIron: 2mg
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