Best Plantain Tortillas Recipe

This post contains links to affiliate websites, such as Amazon, and we receive an affiliate commission for any purchases made using these links. Amazon doesn’t support my blog. We appreciate your support!

Picture this: ripe plantains transformed into soft, pliable Plantain Tortillas that add a subtle sweetness to every bite. They’re not just delicious; they’re a game-changer for anyone looking to explore new flavors in the kitchen.

Need a delicious idea for these Plantain Tortillas? Check out my Breakfast Tacos with Harissa Lime Sour Cream!

Why You’ll Love This Recipe

  • Gluten-Free Option: Plantain tortillas are naturally gluten-free, making them a great alternative for those with gluten sensitivities or celiac disease.
  • Unique Flavor: Enjoy the slightly sweet and nutty flavor of plantains, which adds a distinct taste to your dishes compared to traditional tortillas.
  • Easy to Make: With just a few simple ingredients, plantain tortillas are easy to prepare at home, allowing you to customize them to your taste preferences.

Recipe Ingredients

  • Plantains: Act as the primary ingredient, giving the tortillas a unique, subtly sweet base.
  • Egg: Binds the ingredients together and contributes to the tortilla’s structure.
  • Coconut Oil: Adds a touch of tropical flavor and aids in creating a soft texture.
  • Salt: Enhances the natural flavors of the plantains and balances sweetness.
  • Water: With this ingredient, plantain tortillas are pliable and easier to shape, aiding in the creation of perfectly thin and flexible tortillas.
Plantain Tortillas Ingredients

How To Make Plantain Tortillas?

Step One: Prepare Batter

Place all your ingredients except the water in a high-powered blender or food processor. Slowly pour in the water as the mixture comes together, blending until it resembles batter.

Step Two: Scoop Batter

Use a Cookie Scoop to portion out the batter into round tortilla shapes, ensuring uniform size for each tortilla.

Step Three: Shape Tortillas

Shape the tortillas to be thin, aiding in the bubbling up and crisping during cooking.

Step Four: Arrange on Baking Sheets

Place the shaped tortillas on two cookie sheets, with about 4 tortillas per sheet, each around 4-5 inches across.

Step Five: Bake

Bake the tortillas in the oven at 425°F for 10 minutes, then flip them and bake for an additional 7-10 minutes. Watch closely during the last few minutes of cooking to prevent burning, especially if the tortillas are thin, as they can quickly become overdone.

Step Seven: Serve

Once ready, enjoy your freshly baked plantain tortillas as a delicious and versatile alternative to traditional tortillas. Fill them with your favorite ingredients and savor the unique flavors!

Expert Tips

  • Control Thickness: Adjust the thickness of the tortilla batter based on personal preference; thinner tortillas crisp up more for a crunchy texture, while thicker ones are softer.
  • Use Parchment Paper: Use parchment lined baking sheet to prevent sticking and facilitate easy removal of the cooked tortillas, ensuring they maintain their shape.


  • Oil Substitution: An alternative to using oil in your plantain mixture for Plantain Tortilla recipe is to opt for avocado oil or olive oil, adding a unique flavor profile to the tortillas.
  • Plantain Flour Tortilla: For convenience, use plantain flour instead of whole plantains. This alternative offers a simpler preparation method and can be easily pressed using a tortilla press for consistent results.

Storage & Reheating Instructions

  • Fridge: Store leftover plantain tortillas in an airtight container in the refrigerator for up to a few days to maintain freshness.
  • Freezer: Freeze plantain tortillas by laying them flat on a baking sheet for an hour, then storing them in a zip-top bag in the freezer for up to 3 months.
  • Reheating: To reheat, warm the tortillas in a cast iron skillet over medium heat or microwave them briefly until heated through before serving.

What To Serve With Tortillas?

  • Beans: Beans are a common feature in Mexican cuisine, served with tortillas as a side or main dish.
  • Cheese: Top your tortillas with cheddar, Monterey Jack, or queso fresco.
  • Salsa: Dip or drizzle tortillas with salsa verde, roja, or pico de gallo.
  • Guacamole: Pair your plantain tortillas with fresh guacamole for a creamy touch. You can also try this with corn tortillas.
  • Sour Cream: Add a dollop of sour cream for extra richness.
  • Beef: Fill tortillas with ground or shredded beef for a hearty meal.
  • Chicken: Grill, roast, or sauté chicken as a tasty tortilla filling.
  • Seafood: Include seafood like shrimp or fish in tortillas for a fresh option. Fill the plantain tortillas with flavorful seasoned fish to create delicious Fish Tacos.


How Many Plantains For Tortillas?

I use 3 plantains & I kinda prefer yellow plantains over green plantains but that’s just because it makes em a tad easier to peel & gives a bit of sweetness to the tortillas. Peel & cut your plantains & you should have about 1 pound.

I’ve never had exactly 1 pound – usually closer to 14 oz to be exact – but I don’t think a couple oz difference will matter in this case.

Can I Make Plantain Tortillas Ahead of Time?

Yes, you can prepare plantain tortillas in advance. After cooking, store them in the refrigerator for up to five days in an airtight container or resealable bag lined with parchment paper. Reheat in a dry skillet over medium heat.

Are Plantain Tortillas Healthier Than Regular Tortillas?

Plantain tortillas offer a healthy alternative to regular tortillas, with fewer calories, carbs, and fats. Ideal for low-calorie or low-carb diets, they are gluten-free and delicious.

Plantain Tortillas

Best Plantain Tortillas Recipe

Yield: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Additional Time: 8 minutes
Total Time: 33 minutes

I’m gonna warn you this post is really image heavy because I feel like there’s such a method to making these tortillas & I really want you to be successful when you give it a go!

Need a delicious idea for these Plantain Tortillas? Check out my Breakfast Tacos with Harissa Lime Sour Cream!


  • 3 medium Plantains approx. 1 pound (peeled & cut into chunks)
  • 1 Egg
  • 2 Tablespoons Coconut Oil (melted)
  • ½ teaspoon Salt
  • ¼ cup Water


How To Make Plantain Tortillas

Place all your ingredients except the water in a high powered blender. As your mixture comes together, slowly pour the water in & blend until it looks like batter.

I like to use a cookie scoop to help make those round tortilla shapes & it also keeps each one about the same size due to the amount of batter.

Shaping The Tortillas

When shaping the tortillas, I try & make them pretty thin. This will help them bubble up & get crispy.

I try & do two full cookie sheets & get about 4 tortillas on each sheet. They are about 4-5 inches across.

Pop them in the oven at 425 for 10 minutes, then give them a flip & bake them for another 7-10 minutes.

Try & really watch the last few cooking minutes. Depending on how thin you spread the tortillas, these babies could burn up. I’ve had it happen to me a couple times & it’s no bueno. 

What To Serve With Tortillas?

Wondering what to serve with your plantain tortillas? Here are some great ideas!

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 287Total Fat: 8gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 47mgSodium: 292mgCarbohydrates: 56gFiber: 4gSugar: 25gProtein: 3g

More recipes to try

Similar Posts