Looking for a fuss-free, delicious meal that’s perfect for busy weeknights? This Sheet Pan BBQ Chicken with Broccoli, Pineapple, and Sweet Potato is the answer! Juicy BBQ chicken breasts are paired with tender broccoli, sweet pineapple chunks, and savory sweet potatoes, all roasted together on one pan for an easy, flavorful dinner. Sheet pan meals have never been easier!
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Why Make Sheet Pan Meals?
Sheet pan meals, like this BBQ Chicken Sheet Pan recipe, are all about simplicity and convenience. With juicy chicken, sweet pineapple, tender broccoli, and savory sweet potatoes, this dish brings a perfect harmony of flavors and textures. It’s a wholesome, one-pan solution that saves time in the kitchen and makes cleanup a breeze—perfect for busy weeknights. Plus, its vibrant colors and delicious taste are sure to impress everyone at the table!
We do love Sheet Pan recipes, here at Eat Your Beets. Here are some of my favorites! Sheet Pan Veggies And Sausage, Sheet Pan Thai Chicken With Lime Wheels, Sheet Pan Chicken Fajitas, Sheet Pan Nacho Chips and Sheet Pan Spanish Roast Potatoes.
BBQ chicken Sheet Pan Recipe Ingredients
- Boneless Skinless Chicken Breast: Lean and protein-rich, providing a tender and juicy base for the dish.
- Diced Sweet Potatoes: Naturally sweet and hearty, they add a satisfying texture and a burst of color.
- Broccoli Florets: Nutritious and crunchy, they complement the chicken and sweet potatoes with their vibrant green color and health benefits.
- Pineapple Chunks: Add a tropical sweetness and tanginess that pairs well with the savory BBQ sauce.
- Diced Yellow Onion: Offers a mild, slightly sweet flavor that enhances the overall taste of the dish.
- Parmesan Cheese: Adds a rich, nutty flavor and a touch of saltiness, enhancing the dish’s complexity.
- BBQ Sauce: Provides a smoky, tangy, and sweet glaze that ties all the ingredients together.
- Lemon Juice: Adds a refreshing acidity that balances the sweetness of the BBQ sauce and pineapple.
- Olive Oil: Helps to roast the ingredients evenly, adding a slight richness and ensuring the vegetables caramelize beautifully.
- Salt and Pepper: Essential seasonings that enhance and balance the flavors of all the ingredients.
How To Make Sheet Pan BBQ Chicken
Step One: Preheat the oven to 400 degrees F. Line a baking pan with foil and set aside. Salt and pepper both sides of the chicken breast and place them in the middle of the baking sheet. Liberally brush BBQ on both sides of the chicken.
Step Two: Chop the broccoli (leave in large pieces), large sweet potatoes and onion. In a medium-sized bowl, add sweet potato, pineapple, and onions. Toss with 1 Tbsp of olive oil, salt and pepper. Place on one side of the baking sheet. In that same bowl add the broccoli. Toss with the remaining 1 Tbsp of olive oil, salt and pepper.
Step Three: Add broccoli to the other side of the baking sheet. Bake for 25 minutes. Chicken will be done when it reaches 165 degrees F. Remove the chicken and sweet potatoes from the baking sheet and set aside. Set the oven to broil.
Step Four: Spread out the broccoli on the baking sheet. Using the bottom of a glass press each floret to flatten. Drizzle with lemon juice and place parmesan cheese on top. Broil for about a minute until the cheese has melted and begins to crisp. Shred the chicken, plate your dish and enjoy!
Expert Tips
- Evenly Dice Vegetables: Ensure that the sweet potatoes and broccoli florets are cut to a similar size for even cooking and to prevent burning.
- Preheat the Sheet Pan: Place the sheet pan in the oven while it preheats. Adding the ingredients to a hot pan helps them cook more evenly and develop a better caramelization.
Substitutions
- Chicken Breast: Substitute with boneless skinless chicken thighs for a juicier option.
- Sweet Potatoes: Substitute with regular potatoes, butternut squash, or carrots for a similar hearty texture.
- Broccoli Florets: Switch with cauliflower florets, green beans, or Brussels sprouts for a different green vegetable option.
- Pineapple Chunks: Swap out with mango chunks or apple slices for a different fruity sweetness.
BBQ Chicken Variations
- Spicy BBQ Chicken: Add sliced jalapeños or a sprinkle of cayenne pepper to the dish for an extra kick of heat. Use a spicy BBQ sauce to enhance the flavor.
- Herb-Infused BBQ Chicken: Mix fresh or dried herbs like rosemary, thyme, or oregano with the vegetables before roasting for an aromatic twist. You can also add a sprinkle of fresh herbs after baking.
- Asian-Inspired BBQ Chicken: Use a teriyaki or hoisin sauce instead of BBQ sauce. Add snow peas, bell peppers, and sesame seeds for an Asian flavor profile.
How To Store BBQ Chicken and Vegetables
- Cool Completely: Allow the BBQ chicken and vegetables to cool completely at room temperature before storing to prevent condensation and sogginess.
- Airtight Containers: Store the chicken and vegetables in separate airtight containers. This helps maintain the texture and flavor of each component.
- Refrigerate: Place the containers in the refrigerator. The BBQ chicken and vegetables will stay fresh for up to 3-4 days.
Can You Freeze BBQ chicken?
- Chicken: Yes, place the cooled BBQ chicken in a freezer-safe bag or container, removing as much air as possible. Label with the date and freeze for up to 2-3 months.
- Vegetables: While it’s best to consume the vegetables fresh, you can freeze them as well. Spread them out on a baking sheet to freeze individually before transferring them to a freezer-safe bag or container. This prevents them from sticking together.
Best Sides For BBQ Chicken
- Cornbread: A classic Southern side, its sweet and savory flavors complement the BBQ chicken perfectly.
- Coleslaw: A refreshing and Crunchy Red Cabbage Coleslaw adds a tangy contrast to the rich BBQ flavors.
- Macaroni and Cheese: Creamy and cheesy, this comfort food pairs wonderfully with the smoky BBQ chicken.
- Baked Beans: Sweet and smoky Vegan Baked Beans make for a hearty and flavorful side dish.
- Green Salad: A simple green salad with a light vinaigrette provides a fresh and healthy balance to the meal.
- Grilled Corn on the Cob: Sweet and slightly charred, grilled corn is a perfect match for BBQ chicken.
- Potato Salad: Creamy potato salad adds a cool and comforting element to the meal.
FAQ’S
Yes, you can use a variety of vegetables. Grab a large sheet pan and add extra veggies such as bell peppers, fresh green beans, zucchini, brussels sprouts, or carrots. Just ensure they are cut to a similar size for even cooking.
To prevent the vegetables from getting too soft, cut them into larger pieces and check them halfway through cooking. You can also add more delicate vegetables, like broccoli, later in the cooking process.
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). Use a meat thermometer to check for doneness.
Sheet Pan BBQ Chickem
Ingredients
- 1.5 lb Boneless Skinless Chicken Breast
- 3 cups Diced Sweet Potatoes 2 medium sweet potatoes
- 3 cups Broccoli Florets
- 1 cup Pineapple Chunks
- ½ cup Diced Yellow Onion
- ⅓ cup Parmesan Cheese
- ½ BBQ Sauce
- 2 Tbsp Lemon Juice
- 2 Tbsp Olive Oil divided
- Salt and Pepper to taste
Instructions
- Preheat the oven to 400 degrees F. Line a baking pan with foil and set aside.
- Chop the broccoli (leave in large pieces), sweet potato and onion.
- Salt and pepper both sides of the chicken breast and place them in the middle of the baking sheet. Liberally brush BBQ on both sides of the chicken
- In a medium sized bowl, add in sweet potato, pineapple and onions. Toss with 1 Tbsp of olive oil, salt and pepper. Place on one side of the baking sheet.
- In that same bowl add the broccoli. Toss with the remaining 1 Tbsp of olive oil, salt and pepper. Add broccoli to the other side of the baking sheet.
- Bake for 25 minutes. Chicken will be done when it reaches 165 degrees F.**
- Remove the chicken and sweet potatoes from the baking sheet and set aside. Set the oven to broil.
- Spread out the broccoli on the baking sheet. Using the bottom of a glass press each floret to flatten. Drizzle with lemon juice and place parmesan cheese on top.
- Broil for about a minute until the cheese has melted and begins to crisp.
- Shred the chicken, plate your dish and enjoy!
