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Creamy Pan Fried Salmon Fillet

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Experience the perfect balance of savory, spicy, tangy, and sweet with this Pan Fried Salmon Fillet with Soy and Maple Glaze. Quick and easy to prepare, this dish features a luscious, creamy sauce that elevates the rich flavor of the salmon. It’s a simple yet impressive recipe that’s sure to become a favorite!

Why You’ll Love This Creamy Salmon Fillet recipe

  • Bursting with Flavor: The combination of soy sauce, hot sauce, lemon juice, ginger, garlic, and maple syrup creates a perfectly balanced marinade that infuses the salmon with a delightful mix of savory, spicy, tangy, and sweet flavors.
  • Easy to Prepare: With simple ingredients and straightforward steps, this recipe is quick and easy to make, perfect for a weeknight dinner or when you want to impress guests without spending hours in the kitchen.
  • Creamy and Delicious Sauce: The addition of cream to the marinade results in a luscious glaze that enhances the salmon’s natural richness, making each bite melt-in-your-mouth delicious.

Creamy Pan Fried Salmon Fillet ingredients

  • Salmon Fillet: The star of the dish, salmon is a rich, oily fish known for its tender texture and distinct, slightly sweet flavor. It’s excellent for pan-frying and pairs well with bold seasonings.
  • Soy Sauce: This adds a salty, umami depth to the marinade, enhancing the natural flavors of the salmon with its fermented complexity.
  • Hot Sauce: Brings a spicy kick to the dish, adding a layer of heat that contrasts nicely with the sweetness and umami from other ingredients.
  • Salt: Just a pinch is used to enhance all the other flavors present in the dish, making them more pronounced and balanced.
  • Lemon Juice: Provides a fresh, citrusy brightness that cuts through the richness of the salmon and cream, offering a refreshing zing.
  • Ginger: Offers a sharp, spicy edge that infuses the salmon with a warm, aromatic flavor, perfect for complementing the creamy elements.
  • Garlic: Delivers a robust, earthy taste that’s fundamental to building the savory base of the marinade.
  • Maple Syrup: Adds a touch of sweetness to balance the heat from the hot sauce and the tang from the lemon juice, creating a well-rounded marinade.
  • Cream: Enriches the sauce with its velvety texture and mild sweetness, melding beautifully with the spicy and savory notes to create a luxurious finish.
  • Vegetable Oil: Used for frying, it ensures the salmon fillet cooks evenly and develops a deliciously crisp exterior.
Creamy Pan Fried Salmon Fillet Ingredients.

How To pan Fry salmon Fillets

1. Prepare the Marinade:
In a small bowl, mix the soy sauce, hot sauce, salt, lemon juice, ginger, garlic, and maple syrup until well combined.

salmon sauce

2. Marinate the Salmon:
Place the salmon fillet in a shallow dish and pour the marinade over it. Make sure the salmon is well coated. Cover and refrigerate for at least 30 minutes to let the flavors meld.

3. Cook the Salmon:
Heat the vegetable oil in a skillet over medium-high heat. Once hot, add the marinated salmon fillet to the skillet. Cook for 3-4 minutes on each side, or until the salmon is cooked to your desired level of doneness.

4. Prepare the Sauce:
In the same skillet, add the cream to the remaining marinade and cook over medium heat. Stir continuously until the sauce thickens slightly.

5. Serve:
Place the cooked salmon on a plate and drizzle the creamy soy and maple glaze over the top. Serve immediately and enjoy!

Tips For Pan Frying Salmon

  • Control the Heat: When cooking the salmon, use medium heat to ensure the exterior gets nicely seared without burning, while the inside cooks evenly and remains moist. This is especially important when using a creamy sauce, as high heat can cause the cream to separate or scorch.
  • Ensure Proper Skin Crispiness: If your salmon has skin on, make sure to start cooking it skin-side down and press it lightly against the pan for the first minute. This ensures the skin has full contact with the hot surface, leading to evenly crispy skin.

How Long To Pan Fry Salmon?

Frying salmon fillets in a pan is super fast. Simply cook on one side for 3-4 minutes and then flip over and finish cooking for the same amount of time. The exact time may vary depending on the thickness of the fillet. Aim for a crisp, golden exterior and a slightly translucent center, which indicates the salmon is perfectly cooked through but still moist and tender.

Add Spinach Or Herbs To The creamy salmon Sauce

  • Creamy Spinach Sauce For Salmon: Add two cups of spinach to your creamy salmon sauce. This will add extra nutrients and a vibrant pop of color. The spinach’s earthy flavor complements the richness of the cream and the boldness of the salmon.
  • Lemon Herb Topping: Mix fresh herbs like dill or parsley with lemon zest and a drizzle of olive oil. Spoon the sauce over the cooked salmon for a refreshing and aromatic finish.

Lighter Options For This Creamy Salmon Sauce

  • Greek Yogurt for Cream: If you’re looking for a lighter alternative to cream in your sauce, Greek yogurt is an excellent choice. It offers a similar creamy texture with less fat and more protein. It also adds a slight tanginess that pairs well with the other ingredients.
  • Agave Syrup for Maple Syrup: Agave syrup is sweeter than maple syrup, meaning you can use less of it to achieve the same level of sweetness. This substitution can help reduce the overall sugar content of your dish, making it a lighter choice.

Storage Instructions

  • Refridgerate: Store leftover salmon in an airtight container in the refrigerator and consume within three days for best freshness and safety.
  • Freezing: If you want to freeze the salmon, wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer bag. Squeeze out as much air as possible before sealing to prevent freezer burn. Properly frozen salmon can last for up to 2 months.

What To Serve With Pan Fried Salmon

  • Carrot Rice: Carrot rice, with its sweet and earthy flavors, makes a colorful and healthy side dish that pairs wonderfully with the rich taste of pan-fried salmon.
  • Roasted Asparagus: The crisp and slightly charred Asparagus provides a nice contrast to the tender salmon fillet.
  • Garlic Mashed Potatoes: Creamy and buttery mashed potatoes make a comforting and hearty side dish that pairs well with the salmon.
  • Mixed Green Salad: A fresh and vibrant salad with a Light Vinaigrette adds a refreshing element to the meal, balancing the rich flavors of the salmon.
  • Sautéed Spinach: Lightly sautéed spinach with garlic adds a nutritious and tasty side that enhances the overall meal.

FAQ’S

Best Pan To Use For Frying Salmon?

A non-stick skillet or a well-seasoned cast-iron skillet is best for pan-frying salmon. These types of pans ensure that the fish does not stick and allows for even cooking.

How Can You Tell If Salmon Is Fresh?

Fresh salmon should have a mild, ocean-like smell, firm flesh that springs back when pressed, and bright, clear eyes (if whole). The skin should be shiny and moist, not slimy or dry.

Can You Eat Salmon Skin?

Yes, salmon skin is edible and can be quite delicious when crispy. It contains additional nutrients and omega-3 fatty acids. However, it’s essential to ensure it’s cooked thoroughly to enjoy safely.

Creamy Pan Fried Salmon Fillet

Creamy Pan Fried Salmon

Yield: 1
Prep Time: 30 minutes
Cook Time: 8 minutes
Total Time: 30 minutes

Try this delicious and simple creamy pan fried salmon recipe. It's fast and packed with nutrition.

Ingredients

  • Salmon fillet (1 piece, 5 ounces)
  • Soy sauce (2 tsp)
  • Hot sauce (1 tbsp)
  • Salt (a pinch)
  • Lemon juice (2 tsp)
  • Ginger (1 tsp, minced)
  • Garlic (1 tsp, minced)
  • Maple syrup (2 tsp)
  • Cream (1/3 cup)
  • Vegetable oil (1 tbsp)

Instructions

  1. In a small bowl, mix the soy sauce, hot sauce, salt, lemon juice, ginger, garlic, and maple syrup until well combined.
  2. :Place the salmon fillet in a shallow dish and pour the marinade over it. Make sure the salmon is well coated. Cover and refrigerate for at least 30 minutes to let the flavors meld.
  3. Heat the vegetable oil in a skillet over medium-high heat. Once hot, add the marinated salmon fillet to the skillet. Cook for 3-4 minutes on each side, or until the salmon is cooked to your desired level of doneness.
  4. In the same skillet, add the cream to the remaining marinade and cook over medium heat. Stir continuously until the sauce thickens slightly.
  5. :Place the cooked salmon on a plate and drizzle the creamy soy and maple glaze over the top. Serve immediately and enjoy!

Notes

Control the Heat: When cooking the salmon, use medium heat to ensure the exterior gets nicely seared without burning, while the inside cooks evenly and remains moist. This is especially important when using a creamy sauce, as high heat can cause the cream to separate or scorch.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 760Total Fat: 53gSaturated Fat: 13gTrans Fat: 1gUnsaturated Fat: 35gCholesterol: 177mgSodium: 1615mgCarbohydrates: 17gFiber: 0gSugar: 14gProtein: 53g

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