Ready for a tasty and nutritious twist on the classic burger? This Vegan Beetroot and Black Bean Burger is packed with flavor and color! Made with wholesome ingredients and easy to prepare, it's a hit with vegans and non-vegans alike. Let's fire up the grill and get cooking!
Jump to:
Why This Recipe Works
- Flavorful and Nutritious: Packed with the earthy sweetness of beetroot and the protein-rich goodness of black beans, this beetroot and black bean burger is both satisfying and nutritious.
- Easy to Make: This beet burger recipe simplifies the process of making vegan burgers, making it accessible for all home cooks.
- Versatile and Customizable: You can easily customize the toppings and condiments to suit your taste preferences, making this Beetroot Burger a versatile option for any meal.
🥘 Ingredients
- Beets: Provides a vibrant color and earthy flavor to the burger patties.
- Rolled Oats: Adds texture and helps bind the ingredients together.
- Walnuts: Imparts a nutty taste and adds richness to the beetroot and black bean burger.
- Black Beans: Offers protein and contributes to the burger's texture.
- Red Onion: Adds sweetness and depth of flavor to the beetroot and black bean burger mixture.
- Garlic: Enhances the savory profile of the burgers.
- Cumin: Adds a warm, smoky flavor to the patties.
- Basil: Provides a hint of herbal freshness to the beetroot and black bean burger.
- Tomato Paste: Adds umami richness and depth to the burger mixture.
- Soy Sauce: Enhances the savory taste and adds a hint of saltiness.
- Salt and Pepper: Seasonings to enhance the overall flavor of the burgers.
- Oregano: Adds a savory, Mediterranean flavor to the burger patties.
- Thyme: Contributes a subtle earthy flavor to the beetroot and black bean burger.
- Rosemary: Infuses the burgers with a fragrant, pine-like aroma.
- Oil for Frying: Used to cook the burger patties to a crispy exterior.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
📖 Substitutions & Variations
- I can never get enough BBQ, so I love slathering my beetroot burger in vegan BBQ sauce, topping it with grilled onions and fresh tomatoes, and then—because why not?—drizzling on even more sauce.
- If you’re like me and crave a little spice, adding diced jalapeño and smoked paprika to the mix is a game-changer. Top it with avocado, spicy vegan mayo, and cilantro for the ultimate creamy-meets-spicy combo.
- I’m all about Mediterranean flavors, so I love throwing in roasted beets and sun-dried tomatoes, then loading it up with hummus, crisp cucumbers, and a sprinkle of vegan feta. It’s fresh, tangy, and absolutely delicious!
🔪How To Make A Beetroot And Black Bean Burger
Step One: Grate the beetroot and drain the black beans. Add butter to a large skillet and melt completely over medium heat. Stir in the onions and cook for 3-4 minutes. Add the garlic and cook until fragrant.
Step Two: Add your choice of spices (e.g. cumin, smoked paprika) and season generously with salt and pepper.
Step Three: Combine the sautéed onions and garlic with the grated beetroot and canned or pre-cooked black beans. Mash the black beans slightly with a fork or potato masher.
Step Four: Mix well to combine all the ingredients. Saute until soft and cooked.
Step Five: Add your beetroot and black bean mixture and oats to the food processor and blitz for 2 minutes.
Step Six: Shape the mixture into burger patties. Heat some oil in the skillet over medium heat. Cook the patties for about 3-4 minutes on each side, until they are crispy and heated through.
Step Seven: Place the patties, sliced tomato and onion on buns and add your favorite toppings.
Step Eight: Enjoy your beetroot black bean burgers! Serve with your favorite sides.
👩🍳 Expert Tips
- Squeeze Out Excess Moisture From Beets: After shredding the beets, use a clean cloth or paper towel to squeeze out excess moisture. This will help the patties hold together better and prevent them from being too watery, ensuring a firm and delicious result for your veggie burger recipes.
- Chill The Mixture: Refrigerate the burger mixture for at least 30 minutes before forming patties. This helps the ingredients bind together more effectively, making the patties easier to shape and cook.
💭 FAQs
Burgers may fall apart if the mixture is too wet or lacks proper binding agents. Ensure you're using a binding agent like ground flaxseed or chia seeds mixed with water. If the mixture feels too wet, adding more flour can help achieve the right consistency. Additionally, making smaller patties can help them hold together better during cooking.
While raw beetroot is recommended for its texture and flavor, you can use cooked beetroot if preferred. Keep in mind that cooked beets may alter the burger's texture and color slightly. Grate the cooked beetroot finely before mixing it into the patty mixture.
To add more heat to your burgers, consider incorporating spices like chili powder, cayenne pepper, or finely chopped fresh chili peppers into the patty mixture. Adjust the quantity to suit your spice tolerance. Additionally, spicy condiments like vegan sriracha mayo can enhance the heat level when serving.
Yes, these burgers freeze well. It's recommended to freeze them uncooked. Place the patties on a baking sheet lined with parchment paper, ensuring they don't touch each other, and freeze until solid. Once frozen, transfer them to an airtight container or freezer bag. When ready to cook, you can bake or pan-fry them directly from frozen, adding a few extra minutes to the cooking time.
🧂Serving Suggestions
These are some of the best sides to serve with Vegan Beetroot and Black Bean Burger.
Sweet Potato Fries: Crispy and sweet, these fries are a perfect complement to the savory beetroot and black bean burger.
Hasselback Potatoes: Thinly sliced and roasted to perfection, Hasselback potatoes provide a deliciously crispy and tender side dish.
Stuffed Mushrooms: Savory stuffed mushrooms filled with cheese and herbs add a rich and earthy flavor that pairs well with beet burgers.
Butternut Squash Salad: A hearty salad with roasted butternut squash, arugula, goat cheese, and a balsamic vinaigrette adds a sweet and tangy element to veggie burgers.
Red Cabage Coleslaw: A refreshing and tangy coleslaw made with cabbage, carrots, and a creamy dressing offers a nice contrast to the veggie burger.
🍽 Related Recipes
Did you make this recipe? Leave a review and a ⭐⭐⭐⭐⭐ rating below, or tag us in our Facebook Group! Alternatively, bookmark it in your browser or save to Pinterest.
Vegan Beetroot And Black Bean Burger
Ingredients
- 2 cups Beets Shredded
- ½ cup Rolled Oats
- ½ cup walnuts
- 1 Can Black Beans
- 1 Red Onion
- 2 Garlic Cloves
- 1 teaspoon Cumin
- ½ teaspoon Basil
- 1 tablespoon Tomato Paste
- 2 tablespoon Soy Sauce
- pinch Salt
- Pinch Pepper
- 1.2 teaspoon Oregano
- ½ teaspoon Thyme
- ½ teaspoon Rosemary
- 1 tablespoon Olive Oil for frying
Instructions
- Grate the beetroot and drain the black beans.
- Add butter to a large skillet and melt completely over medium heat.
- Stir in the onions and cook for 3-4 minutes.
- Add the garlic and cook until fragrant.
- In a large mixing bowl, combine the sautéed onions and garlic with the grated beetroot and canned or self cooked black beans. Mash the black beans slightly with a fork or potato masher.
- Add your choice of spices (e.g., cumin, smoked paprika) and season generously with salt and pepper.
- Mix well to combine all the ingredients.
- Add your beetroot and black bean mixture and oats to the food processor and blitz for 2 minutes.
- Shape the mixture into burger patties.
- Heat some oil in the skillet over medium heat. Cook the patties for about 3-4 minutes on each side, until they are crispy and heated through.
- Place the patties, sliced tomato and onion on buns and add your favorite toppings. Enjoy your beetroot black bean burgers!
These Vegan Beetroot and Black Bean Burgers are a flavorful and nutritious twist on the classic burger! I love how the earthy sweetness of the beets pairs with the protein-rich black beans, creating a satisfying patty. Sometimes I add a splash of vegan BBQ sauce and top them with grilled onions and fresh tomatoes for an extra kick. They're perfect for both vegans and non-vegans alike