Raw Vegan Bread
This Raw Vegan Bread is the perfect teammate to your salads and soups, and is an incredibly soft and delicious bread that packs in high quality ingredients.
Packed with seeds, oats and fruits, this raw bread recipe is an absolute must try if you’re looking to make a healthier switch. The bread is gluten free and still has a lot of texture that you can put to use in a lot of different recipes.
Contents
Why You’ll Love This Recipe
- My favorite part about this vegan bread recipe is the fact that it can be put together with just a few pantry staples.
- You won’t need to go hunting for any hard to find ingredients for this recipe.
- It is actually a great way to enjoy raw food in a nice texture without actually having to turn on the oven.
Recipe Ingredients
You’ll need a few simple ingredients to make the raw vegan bread.
- Oats: Form the base of the bread, providing texture and heartiness.
- Banana: Adds moisture and softness to the bread, while also contributing natural sweetness.
- Coconut Flour: Helps create a nice crust and adds a subtle coconut flavor.
- Flax Seeds: Provide fiber and omega-3 fatty acids, while aiding in binding the ingredients together.
- Mango: Adds a touch of tropical sweetness that complements the other ingredients.
- Apple: Contributes additional sweetness and moisture to the bread.
- Black Sesame Seeds: Add a crunchy texture and a visually appealing pop of color.
- Sunflower Seeds: Contribute a nutty flavor and additional crunch, while being a good source of vitamins and minerals.
How to Make the Raw Vegan Bread
Got all the ingredients ready? Here’s what you need to do next to make the raw vegan bread.
Step 1: Blend the Ingredients
Mix oats and shredded mango, banana and apple in a high speed blender or a food processor. Blend until smooth, add flaxseed and and coconut flour, keep blending for around 2-3 minutes. You can add ½ cup of water if the consistency is to thick.
Step 2: Spread it on a Flat Surface
Transfer your mixture on to flat surface and try to form a bread loaf. Sprinkle the surface with coconut flour, if its to sticky to form a desired shape add 1 tbsp of coconut flour.
Step 3: Top with Seeds
Sprinkle your bread with sunflower seeds, sesame seeds or any seeds of your choice, press them gently onto your bread so they stay in place.
Step 4: Dehydrate Until Done
Place your bread over dehydrator tray, set the temperature on 115F, you can also use an oven on its lowest settings (anything between 105-115F) Dehydrate for about 4 hours.
Expert Tips
Ready to try out this amazing recipe? Here are a few more tips and tricks you might want to take note of.
- If you like an extra crispy bread leave it for an additional hour or cut the bread into individual slices, place in on a tray it and continue to dehydrate it for additional hour.
- In addition to the sunflower seeds and flax seeds, you can also try using other nuts and seeds of your choice. Chia seeds and crushed Brazil nuts are two great choices to consider.
- To make the dough for the raw bread healthier, you can also add some nutritional yeast into the mixture.
- If your gluten free bread mixture seems to be lacking moisture, you can consider adding some almond butter into the mix too.
- When blending the ingredients together in a food processor, remember not to over process it, or you’ll end up ruining its texture.
- Remember to flip the bread halfway through the cooking time, and lay all the slices flat on the dehydrator sheet so that they’re all well done.
Variations
- For added sweetness, you can add a dash of maple syrup into the bread mixture.
- Psyllium husk can be another wonderful addition to the dry ingredients for this raw vegan bread.
Storage Instructions
- Store: This raw version of bread can be stored for up to 5 days, if not more.
- Airtight Container: Just remember to store it in an airtight container, in a cool and dry place for up to 3 days, and in the refrigerator if you want to store it beyond that.
How Can I Use Vegan Bread?
- As Bread: You can use this raw vegan bread just like any other bread.
- With Soup: You can serve a slice with your Soup, or cut it into pieces and add it into your Salad Bowl for some extra flavor and texture.
- For Sandwiches: This bread can also be an amazing sandwich essential. You can top it with your favorite cheese, some sun dried tomatoes, onion and some fresh basil to turn it into a simple sandwich.
If you love this bread recipe then you’ll also like this Pumpkin Bread With Streusel recipe. It’s delicious, healthy and super easy to make.
Vegan Raw Bread
tHIS RAW VEGAN BREAD RECIPE IS SIMPLE AND EASY T MAKE AND TASTE DELICIOUS
Ingredients
- 1 ½ cup oats
- 1 banana
- 1 cup coconut flour
- ½ cup flaxseed
- 1 mango
- 1 apple
- 1/3 cup black sesame or any seeds of your choice
- ½ cup sunflower seeds
Instructions
- Mix oats and shredded mango, banana and apple in a high speed blender or a food processor. Blend until smooth, add flaxseed and and coconut flour, keep blending for around 2-3 minutes. You can add ½ cup of water if the consistency is to thick.
- Transfer your mixture on to flat surface and try to form a bread loaf. Sprinkle the surface with coconut flour, if its to sticky to form a desired shape add 1 tbsp of coconut flour.
- Sprinkle your bread with sunflower seeds, sesame seeds or any seeds of your choice, press them gently onto your bread so they stay in place.
- Place your bread over dehydrator tray, set the temperature on 115F, you can also use an oven on its lowest settings (anything between 105-115F) Dehydrate for about 4 hours.
Notes
If you like an extra crispy bread leave it for an additional hour or cut the bread into individual slices, place in on a tray it and continue to dehydrate it for additional hour.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 526Total Fat: 23gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 2mgSodium: 1029mgCarbohydrates: 75gFiber: 25gSugar: 29gProtein: 17g
More Recipes to Try
If you enjoyed this vegan recipe and are inspired to try your hands at some other recipes, here are a few good options to try out.
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