Vegan Blueberry Chia Pudding
This Vegan Chia Pudding is a creamy, guilt-free breakfast or snack that's packed with nutrients. With just a few ingredients, it’s easy to make and totally delicious!
Ingredients
- ¼ Cup Chia Seeds
- 1 Cup Soy Milk Unsweetened (Or Any Plant-Based Milk Of Your Choice)
- 1 tablespoon Maple Syrup
- ½ teaspoon Vanilla Extract
- 1 Cup Vegan Yogurt Unsweetened Or Vanilla-Flavored
- ½ Cup Fresh Blueberries For Mixing With Yogurt
- ½ Cup Fresh Blueberries For Topping
Instructions
- In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla. Stir well.
- Wait 5 minutes, stir again to break up clumps. Cover and refrigerate for 2 hours or overnight until it thickens like pudding.
- Put the blueberries and yogurt into a blender or food processor.
- Blend until smooth or to your desired consistency.
- Spoon some of the blueberry-yogurt mixture into the bottom of serving cups.
- Layer the thickened chia pudding on top of the blueberry yogurt mixture.
Notes
Layering Tip: Use a spoon to carefully add layers to avoid mixing them together.
Chia Consistency: Stir the chia seed mixture after 10-15 minutes to prevent clumping and ensure an even texture.
Blend for Smoothness: For a smoother layer, blend the vegan yogurt with the blueberries until creamy.
Chill Time: Let the chia pudding chill for at least 2 hours, or overnight for the best results.
Nutrition
Calories: 202kcalCarbohydrates: 24gProtein: 8gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 11mgSodium: 80mgPotassium: 349mgFiber: 6gSugar: 15gVitamin A: 424IUVitamin C: 11mgCalcium: 309mgIron: 2mg
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