Start your day with a delicious Zucchini Egg Bake! This dish combines tender zucchini, smoky bacon, and hearty kale, with creamy ricotta and tangy feta cheese. Green onions and thyme add a fresh touch to this savory breakfast bake. Perfect for a family breakfast or brunch, egg and zucchini bake is an easy and nutritious way to enjoy your mornings.

making zucchini egg nests

Why You’ll Love Zucchini Egg Bake

  • You’ll love Zucchini Egg Bake because it’s a nutritious and flavorful way to start your day. This dish combines the health benefits of kale and zucchini with the savory goodness of bacon and the creamy textures of ricotta and feta cheese.
  • It’s quick to prepare, making it perfect for busy mornings or a relaxed weekend brunch.
  • The combination of fresh herbs and vegetables with protein-rich eggs makes it a satisfying meal that appeals to both kids and adults.
Baked zucchini and egg nests

Egg Bake And Zucchini Ingredients

  • Kale: Delivers a robust, vegetal taste and is packed with nutrients, making it a healthy foundation for the nests.
  • Zucchini: Lends a gentle, slightly sweet flavor and soft texture, serving as the ‘nest’ for the eggs.
  • Bacon: Adds a savory, smoky flavor that pairs well with the vegetables and provides a crunchy texture.
  • Ricotta: Imparts a creamy, mild flavor that brings the ingredients together and adds a bit of indulgence.
  • Eggs: The centerpiece of the dish, offering protein, richness, and a comforting touch to the breakfast bake.
  • Feta Cheese: Contributes a tangy taste and crumbly texture, enhancing the overall flavor profile.
  • Green Onion: Provides a mild, savory note and a splash of color, elevating the dish’s presentation.
  • Thyme: Brings a subtle minty and lemony flavor that complements the other ingredients.
  • Olive Oil: Aids in cooking and browning the ingredients, adding a fruity note and enriching the overall taste.
Zucchini Egg Nests Ingredients.

Substitution

  • Shredded Mozzarella: Using shredded mozzarella as a substitute for feta cheese in the Zucchini Egg Bake Nests with Kale recipe enhances the dish by adding a creamy, melty texture.

Variations

  • Bell Pepper Boost: To add some more flavor and nutrition to the egg bake, you can also add some chopped bell peppers along with the kale. I love using red and yellow bell peppers to get that extra pop of color.
  • Summer Squash Swap: You can also try replicating the recipe with yellow summer squash instead of zucchini.
  • Breakfast Casserole Twist: If you enjoy breakfast casserole, try layering these ingredients in an oven-proof dish: sliced zucchini, cheese, and egg mixture. Repeat layers for a delicious crustless quiche. Perfect for meal prep!
  • Shredded Zucchini: You can also use shredded zucchini instead of sliced zucchini, and replicate the same recipe. Just remember to squeeze the excess water out to be able to prepare the egg nests easily.
  • Cheesy Zucchini Mix: If you want, you can also add some shredded cheese to the zucchini mixture. This cheese will melt and blend together with the zucchini nicely.
  • Herb-Infused Egg Mixture: You can also add some dried herbs like rosemary and thyme into the egg mixture to bring some extra flavor into it.

How To Make Egg And Zucchini Bake?

slice zucchini

Step One: Preheat your oven to 180C. Assemble all the ingredients for the egg bake. Whisk the eggs in a large bowl and season them with your favorite seasonings. Slice the fresh zucchini into thin strips and set aside.

Baked zucchini and egg nests

Step Two: Lay out the strips in the form of a ring in a baking dish and add the chopped kale in the center.

making zucchini egg nests

Step Three: Next, add the crumbled ricotta, and stir some of the whisked egg mixture into each ring.

making zucchini egg nests

Step Four: Add the bacon and crumbled feta. Top with chopped onion, thyme, and a bit of oil. Bake at 180 degrees for 15-20 minutes until golden brown. Let the egg zucchini nests cool slightly before serving. Carefully remove from the dish and serve warm.

baked zucchini and egg

Top Tips For Cooking Zucchini Egg Bake

  • Prevent Sticking with Cooking Spray: Spray the baking dish to prevent egg nests from sticking.
  • Cook Time Variability: Adjust cook time based on the egg nests’ thickness and use a skewer to test doneness.
  • You Can Use Skillet: To prepare Zucchini Egg Bake in a skillet without an oven, begin by cooking your zucchini on medium heat in a large skillet. Once softened, add your egg mixture, cover, and cook until the eggs are set.

How To Store Baked Eggs With Zucchini

  • Reheating: The nests can then be reheated in the oven or the microwave as per your preference.
  • Storage: Your leftover zucchini egg bake can be refrigerated for up to 3 days. Let the nests stay in the same baking pan and just cover it with some cling wrap to keep it fresh. Alternatively, you can move the nests into an airtight container and refrigerate them.

What To Serve With Zucchini Egg Bake

  • Quinoa: Serve zucchini egg nests with a flavorful quinoa made with vegetables and herbs. The nutty flavor and fluffy texture of the quinoa complement the eggs and zucchini, providing a satisfying and nutritious side dish.
  • Herb Roasted Vegetables: Serve zucchini egg nests with a side of herb-roasted vegetables, such as carrots, bell peppers, and cauliflower. The caramelized flavors of the roasted veggies complement the savory zucchini nests.
  • Garlic Mashed Potatoes: Accompany zucchini egg nests with creamy garlic mashed potatoes for a comforting and hearty side. The creamy texture and garlic-infused flavor of the potatoes pair well with the eggs and zucchini.
  • Grilled Asparagus: Pair zucchini egg nests with asparagus spears seasoned with olive oil, salt, and pepper. The tender-crisp texture and smoky flavor of the asparagus enhance the overall meal.
meal plan for eat your beets.
making zucchini egg nests

Zucchini Egg Bake

Start your day right with this Zucchini Egg Bake! Packed with fresh zucchini and fluffy eggs, this easy-to-make dish is perfect for a healthy breakfast or brunch. It's light, flavorful, and sure to keep you satisfied all morning long!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Serving Size 4 Servings

Ingredients

  • 3 Cups Kale
  • 2 Zucchini
  • 100 g Bacon
  • 1/2 Cup Ricotta
  • 6 Whole Eggs
  • 60 g Feta Cheese
  • Tbsp Green Onion
  • 1 Tbsp Thyme
  • 1 Tbsp Olive Oil

Instructions

  • Preheat your oven to 180C.
  • Assemble all the ingredients for the egg bake. Whisk the eggs in a large bowl and season them with your favorite seasonings.
  • Slice the fresh zucchini into thin strips and set aside.
  • Lay out the strips in the form of a ring in a baking dish and add the chopped kale in the center.
  • Next, add the crumbled ricotta, and stir some of the whisked egg mixture into each ring.
  • Now add the bacon and crumbled feta.
  • Top the nest with some chopped onion, thyme leaves and a bit of oil.
  • Bake in the oven at 180 degrees for 15-20 minutes or until golden brown.
  • Allow the egg zucchini bake nests to cool slightly before serving. Carefully remove the nests from the baking dish and serve warm.

Nutrition

Calories: 238kcal | Carbohydrates: 9g | Protein: 11g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 35mg | Sodium: 582mg | Potassium: 394mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2077IU | Vitamin C: 35mg | Calcium: 213mg | Iron: 2mg

Notes

Prevent Sticking with Cooking Spray: Spray the baking dish to prevent egg nests from sticking.
Cook Time Variability: Adjust cook time based on the egg nests’ thickness and use a skewer to test doneness.
You Can Use Skillet: To prepare Zucchini Egg Bake in a skillet without an oven, begin by cooking your zucchini on medium heat in a large skillet. Once softened, add your egg mixture, cover, and cook until the eggs are set.
 

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