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Air Fryer Asparagus with Parmesan

Ready to whip up a quick side that’s sure to impress? Then you need to try Air Fryer Asparagus With Parmesan. Grab that air fryer and toss in some asparagus! Sprinkle on a generous helping of Parmesan, and season with just a pinch of salt and pepper. In no time, you’ll have a crispy, cheesy delight that’ll have everyone at the table asking for seconds. You’re going to love this tasty Parmesan Asparagus Air Fryer Recipe.

air fryer asparagus

Why You’ll Love This Air Fryer Asparagus Parmesan Recipe

Here are three reasons why you’ll adore this crispy asparagus recipe:

  • Super Quick & Easy: Toss it in the air fryer, and you’re just minutes away from a fantastic side dish on busy nights.
  • Perfectly Crispy: The air fryer gets the asparagus just right, crispy with a golden, cheesy topping of Parmesan.
  • Deliciously Healthy: Air Fried Asparagus is a tasty, low-calorie side that packs a punch of flavor, making healthy eating a breeze.

Parmesan Asparagus Air Fryer Ingredients

  • Asparagus Spears: The star of the dish, asparagus is a versatile and nutritious vegetable known for its distinct, slightly grassy flavor. When cooked, it becomes tender yet retains a satisfying crunch.
  • Avocado Oil (or any high-smoke-point oil): Chosen for its high smoke point, avocado oil is ideal for air frying, ensuring the asparagus cooks evenly without burning. Its mild flavor doesn’t overshadow the natural taste of the asparagus.
  • Salt: This fundamental seasoning enhances the natural flavors of the asparagus, making them more pronounced and balanced.
  • Black Pepper: Adds a subtle heat and aromatic sharpness that complements the freshness of the asparagus, enhancing the overall flavor profile of the dish.
  • Parmesan Cheese: Parmesan adds a savory depth and a slightly nutty accent to the asparagus, enhancing the overall taste profile of the dish.
air fryer asparagus ingredients.

How To Make Air Fryer Asparagus with Parmesan

Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to heat up for about 5 minutes.

Prepare the Asparagus: Trim the tough ends off the asparagus spears, either by snapping or cutting them.

Arrange in the Air Fryer: Place the trimmed asparagus spears in the air fryer basket in a single layer.

Oil the Asparagus: Brush the asparagus spears with avocado oil to coat them lightly.

Season: Sprinkle salt and black pepper over the oiled asparagus. Toss the spears to ensure the seasonings are evenly distributed.

Cook: Air fry the asparagus for 6-8 minutes, shaking the basket halfway through the cooking time to promote even cooking. The asparagus should become tender-crisp and slightly charred.

Serve: Remove the asparagus from the air fryer. Garnish with grated parmesan and serve immediately, while the roasted asparagus is still hot and fresh.

Tips For cooking Air Fryer Asparagus

  • Preheat the Air Fryer: Start by preheating your air fryer to ensure a consistent cooking temperature, which helps the asparagus crisp up better.
  • Dry the Asparagus Thoroughly: Whether using fresh or frozen, ensure the asparagus is dry to prevent steam from forming, which can make it soggy instead of crispy.
  • Don’t Overcrowd: Place the asparagus in a single layer with some space between each spear. This allows the hot air to circulate freely, ensuring even cooking and crispiness.

Best Seasonings For Asparagus

  • Garlic Parmesan Air Fryer Asparagus: Toss asparagus with olive oil, minced garlic, and a sprinkle of grated Parmesan cheese before air frying. The result is a deliciously crispy, cheesy side dish with a robust garlic flavor.
  • Lemon Pepper: A classic pairing, the bright zestiness of lemon and the sharp bite of black pepper enhance the natural flavor of asparagus, making it refreshingly tasty.
  • Balsamic Vinegar: Drizzle asparagus with balsamic vinegar before or after cooking for a sweet and tangy flavor that caramelizes beautifully in the air fryer.
  • Herb Medley (Dill, Parsley, and Thyme): Fresh or dried herbs such as dill, parsley, and thyme offer a fragrant and earthy taste that complements the grassy notes of asparagus.
  • Smoked Paprika: For a bit of smokiness and subtle heat, sprinkle some smoked paprika on your asparagus before air frying. It adds a deep, rich color and a warm flavor.

Wrapping Asparagus With Bacon

Try making air fryer asparagus with bacon for a savory treat. Wrap the asparagus spears with bacon and air fry at 400°F for 10-12 minutes until you get crispy bacon wrapped asparagus.

Try Air Fryer Asparagus With Mushrooms

For a delicious and easy side dish, try Air Fryer Asparagus with Mushrooms: simply toss asparagus spears and sliced mushrooms with a bit of olive oil and your favorite seasonings, then air fry at 400°F for about 8-10 minutes until tender and golden.

How To Store Leftover Asparagus

  • Cool Down: Allow the asparagus to cool to room temperature before storing to prevent moisture buildup that could make it soggy.
  • Store Properly: Place the cooled asparagus in an airtight container or wrap it tightly in plastic wrap or aluminum foil. This helps to keep it fresh and prevents it from absorbing other odors in the fridge.
  • Refrigerate: Store the container in the refrigerator. Properly stored, cooked asparagus will last for 3-5 days.
  • Reheat: To reheat, place the asparagus on a baking sheet and warm it in an oven preheated to 350°F (175°C) until heated through, about 5-10 minutes. Alternatively, for a quicker method, you can reheat it in the microwave for about 1-2 minutes on high, but this might make it less crispy.
Air Fryer Asparagus with Parmesan

What Pairs Well With Asparagus?

Wondering what goes good with asparagus? Here are some of my favorite dishes to serve with this crispy asparagus recipe:

  • Pan-Fried Salmon in Creamy Sauce: Luxurious and rich, the creamy sauce over tender pan-fried salmon complements the crisp, earthy asparagus, making for a refined and satisfying main dish.
  • Thin Sliced Chicken Breast: Lightly seasoned and quickly sautéed, thin slices of chicken breast offer a lean, protein-rich option that pairs beautifully with the bright flavor of asparagus.
  • Cured Beet Salmon: The vibrant color and slightly sweet, earthy flavor of beet-cured salmon adds a gourmet touch to the plate, beautifully contrasting with the green crispness of asparagus.
  • Sabana de Res: This thin, tender steak, commonly found in Latin American cuisine, offers a flavorful, meaty complement to the asparagus, enhancing the overall richness of the meal.
  • Mushroom Risotto: Creamy risotto with earthy mushrooms not only pairs wonderfully with the texture of asparagus but also its flavor, creating a cozy, comforting dish ideal for any occasion.

FAQ’S

can You Cook canned Asparagus In Air Fryer?

Yes, you can cook canned asparagus in an air fryer; just drain it well, use gentle seasoning, and air fry briefly at a low temperature to warm it up without making it soggy.

Can I Make Air Fryer Frozen Asparagus?

Yes, to make air fryer frozen asparagus, place the asparagus directly from the freezer into the air fryer, season as desired, and cook at 400°F for about 8-10 minutes, shaking halfway through until it’s crispy and golden.

Is Asparagus Keto?

Yes, asparagus is keto-friendly. It’s low in carbohydrates and high in fiber, making it a great vegetable choice for the ketogenic diet. Asparagus also provides a good source of vitamins A, C, E, K, and folate, along with various antioxidants, all beneficial in a nutrient-rich, low-carb diet.

Air Fryer Asparagus with Parmesan

Air Fryer Asparagus With Parmesan

Yield: 4
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes

Tasty air fryer asparagus with parmesan is delicious and simple to make. You'll love this veggie side dish.

Ingredients

  • 1lb asparagus spears
  • 1 tablespoon avocado oil (or any high-smoke-point oil)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 Tablespoon grated parmesan

Instructions

  1. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to heat up for about 5 minutes.
  2. Prepare the Asparagus: Trim the tough ends off the asparagus spears, either by snapping or cutting them.
  3. Arrange in the Air Fryer: Place the trimmed asparagus spears in the air fryer basket in a single layer.
  4. Oil the Asparagus: Brush the asparagus spears with avocado oil to coat them lightly.
  5. Season: Sprinkle salt and black pepper over the oiled asparagus. Toss the spears to ensure the seasonings are evenly distributed.
  6. Cook: Air fry the asparagus for 6-8 minutes, shaking the basket halfway through the cooking time to promote even cooking. The asparagus should become tender-crisp and slightly charred.
  7. Serve: Remove the asparagus from the air fryer. Garnish with parmesan cheese and serve immediately, while they are still hot and fresh.

Notes

Whether using fresh or frozen, ensure the asparagus is dry to prevent steam from forming, which can make it soggy instead of crispy. Cook frizen asparagus for a further 4 -5 minutes

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 56Total Fat: 4gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 280mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 3g

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