Need a quick, tasty dinner that everyone will love? This Tofu Stir Fry Noodles with Mushrooms is a hit in our house! It's hearty, flavorful, and perfect for busy weeknights. Even picky eaters will love this Tofu Mushroom Stir Fry.
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Why This Recipe Works
- Healthy: Tofu is a Great Source Of Plant Based Protein making this tofu and mushroom stir fry a wholesome choice that supports a healthy diet.
- Versatility: This Tofu Mushroom Stir Fry dish can easily be adapted to suit any taste preferences or dietary restrictions. You can spice it up, swap out vegetables, or even change the type of noodles to keep it exciting every time.
- Flavorful Comfort: With its savory, umami-rich sauce and hearty ingredients, tofu stir fry noodles is not only satisfying but also packed with comforting flavors.
🥘 Ingredients
- Extra firm tofu: The base protein of the dish, chosen for its dense texture that holds up well to frying and absorbs flavors effectively.
- Low sodium soy sauce: Enhances the umami flavor of the tofu without overpowering the dish with saltiness.
- Honey: Adds a hint of sweetness to balance the savory flavors in the marinade.
- Smoked paprika: Adds a smoky element, enriching the marinade’s complexity.
- Microwaveable udon noodles: Provide a chewy texture that complements the crisp vegetables and soft tofu.
- Diced pepper: Brings a fresh, slightly sweet crunch and vibrant color to the dish.
- Scallions: Add a fresh, sharp contrast to the dish, enhancing the visual appeal and providing a burst of oniony flavor.
- Sesame seeds: Contribute a nutty taste and a decorative touch, improving the texture and visual interest of the dish.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
📖 Substitutions & Variations
- Chicken And Broccoli Stir Fry with Noodles: Replace the tofu with chicken breast or thigh pieces for a protein-rich option. Add broccoli for its hearty texture and health benefits. This classic combination makes a fulfilling meal that’s loved by many.
- Shrimp Stir Fry with Noodles: Swap out the tofu for shrimp for a seafood twist. Cook the shrimp until pink and opaque before adding it to the stir-fry. The subtle sweetness of the shrimp pairs wonderfully with the savory sauce and noodles.
- Bok Choy Stir Fry Noodles: Incorporate bok choy for a refreshing, slightly crunchy texture. Bok choy adds a burst of freshness and is packed with vitamins. It cooks quickly, making it a perfect addition to your noodle stir-fry.
🔪 How To Make Tofu Stir Fry Noodles With Mushroom
- Step 1: Start by wrapping the tofu in a clean towel and pressing it for at least 30 minutes to drain excess water. Chop into 1-inch squares, and marinate in a prepared mix for at least 30 minutes. Cook in a nonstick skillet, reserving the marinade.
- Step 2: Fry tofu until golden and set aside. Cook vegetables, then prepare noodles as instructed. Thicken the marinade with cornstarch and mix with noodles, vegetables, and tofu in the skillet off the heat. Serve garnished with sesame seeds or scallions.
👩🍳 Expert Tips
- Press The Tofu: To get crispy tofu, press it thoroughly to remove as much moisture as possible before cooking. This helps it absorb the flavors of the marinade and achieve a satisfying texture.
- Use Fresh Mushrooms: Opt for fresh mushrooms and clean them gently with a damp cloth instead of washing them under water, which can cause them to absorb moisture and become soggy when cooked.
- Cook Noodles Al Dente: Be sure to cook your noodles just until al dente before adding them to the stir fry. This prevents them from becoming too soft or mushy when mixed with the other ingredients and sauce.
💭 FAQs
Can I substitute tofu with another protein?
Yes! You can replace tofu with chicken, shrimp, or even bok choy for a plant-based twist. These options work well with the stir-fry's flavors.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the stir fry for up to 2 months and reheat it in a skillet with a little water or extra sauce.
How do I keep the tofu from breaking while stir-frying?
Use extra firm tofu, press it to remove excess moisture, and cut it into larger cubes before frying. This helps the tofu stay intact during stir-frying.
What noodles can I use instead of udon noodles?
You can use other types of noodles like rice noodles, soba noodles, or egg noodles as alternatives to udon noodles in this recipe.
Best Way to Store Stir Fry
Cool the stir fry to room temperature, then store it in an airtight container in the refrigerator. It will keep well for 3-4 days. For longer storage, freeze your tofu stir fry in an airtight container. It can be kept frozen for up to 2 months.
🧂Serving Suggestions
- For a tasty stir fry meal, consider pairing it with a few simple sides to enhance the experience.
- A light Cucumber Salad with a sesame dressing adds a refreshing crunch, while Crispy Spring Rolls offer a delightful textural contrast.
- Steamed greens like Baby Bok Choy or kale provide a healthy and vibrant complement.
- Kick off the meal with a warm bowl of Miso Soup for a comforting start, and consider adding kimchi for a spicy, tangy kick that enhances the robust flavors of the stir fry.
- These stir fry side dishes bring variety and balance, making your meal both satisfying and complete.
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Tofu Stir Fry Noodles
Whip up a deliciously satisfying meal with this Tofu Stir Fry Noodles! Tender tofu, crisp veggies, and perfectly cooked noodles are tossed in a savory, umami-rich sauce. It's a quick and easy dish that's packed with flavor, making it a perfect weeknight dinner!
Equipment
- Large Frying Pan
- Wok (Optional)
Ingredients
- 1 Package Extra Firm Tofu
- ¼ cup Low Sodium Soy Sauce
- 1 tablespoon Honey
- 1 tablespoon Sesame Oil
- ¼ cup Rice Wine Vinegar
- 2 tablespoon Water
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- ½ teaspoon Smoked Paprika
- 1 Package Microwaveable Udon Noodles
- ½ cup Bell Pepper diced
- ½ cup Broccoli diced
- ½ cup White Button Mushrooms diced
- ½ cup Water Chestnuts diced
- 1 teaspoon Cornstarch
- 1 teaspoon Sesame Seeds
- ¼ Cup Scallions
Instructions
- Wrap the tofu in a clean towel and press it for at least 30 minutes to remove excess water. Then, cut it into 1-inch squares.
- Mix the marinade ingredients in a small bowl. Soak the tofu cubes in the marinade, making sure they are evenly coated. Let them sit for at least 30 minutes.
- Heat a nonstick skillet over medium heat and place the tofu cubes in a single layer, setting aside the leftover marinade. Fry each side for 1-2 minutes until golden and crispy.
- Remove the tofu from the skillet and set it aside.In the same skillet, add the chopped vegetables and cook for 2-3 minutes until they begin to soften.
- Prepare the noodles according to the package instructions.
- Mix 1 teaspoon of cornstarch into the remaining marinade.
- Remove the skillet from the heat. Add the cooked noodles, thickened marinade, and sautéed vegetables, mixing well to allow the cornstarch to thicken the sauce from the residual heat.
- Return the fried tofu to the skillet and gently mix to reheat the tofu.
- Serve the stir fry garnished with sesame seeds or scallions, as you like.
Notes
Opt for fresh mushrooms and clean them gently with a damp cloth instead of washing under water, which can cause them to absorb moisture and become soggy when cooked.
Nutrition
Calories: 342kcalCarbohydrates: 47gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gSodium: 792mgPotassium: 822mgFiber: 14gSugar: 9gVitamin A: 554IUVitamin C: 16mgCalcium: 374mgIron: 7mg
Tried this recipe?Let us know how it was!
More Fantastic Vegan Recipes
A plant-based powerhouse! This stir-fry is packed with umami from the mushrooms and tofu, making it a satisfying meal that even meat-lovers will enjoy.