Get ready to enjoy a delicious and healthy twist on traditional sushi with this Baked Salmon And Cauliflower Rice Sushi! This recipe features cauliflower rice and savory salmon, all wrapped up in crispy nori cups. Topped with creamy avocado and a sprinkle of sesame seeds, this Sushi With Cauliflower Rice is a delightful fusion of flavors and textures that make for a perfect appetizer or light meal.
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Why This Recipe Works
- Low-Carb Delight: This Cauliflower Rice Sushi recipe offers a healthier alternative to traditional sushi by using cauliflower rice, making it perfect for those watching their carb intake.
- Bursting with Flavor: The combination of savory salmon, tangy rice vinegar, creamy avocado, and a hint of sesame creates a mouthwatering fusion of flavors in every bite.
- Easy and Fun to Make: With simple ingredients and straightforward steps, this sushi recipe is both easy to prepare and a fun way to get creative in the kitchen.
🥘 Ingredients
- Cauliflower Rice: A crunchy and subtle low-carb alternative to traditional sushi rice.
- Salmon: Adds a rich, protein-packed element with its luxurious texture.
- Green Onions: Provide a sharp freshness that brightens the sushi's flavor profile.
- Mayonnaise: Offers creaminess and helps to bind the ingredients.
- Sesame Seeds: Contribute a nutty crunch and an earthy taste.
- Soy Sauce: Infuses deep umami flavors, enhancing the sushi's savoriness.
- Rice Vinegar: Brightens the dish with its essential acidity.
- Avocado: Delivers creaminess and a smooth texture.
- Nori Seaweed: Wraps all ingredients with its crisp texture and briny flavor.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
📖 Substitutions & Variations
- Cauliflower Rice Sushi Bowl: Deconstruct the sushi cups into a bowl format. Layer cauliflower rice seasoned with rice vinegar, sugar, and salt, followed by layers of sliced cucumbers, avocados, and your baked salmon. Top with sesame seeds and a drizzle of mayo or soy sauce. Check out our recipe for Vegan Mayonnaise here!
- Spicy Baked Salmon: Elevate the heat by marinating the salmon in a spicy mixture of sriracha sauce, honey, garlic, and soy sauce before baking. This gives a sweet and spicy glaze that caramelizes beautifully in the oven.
🔪 How To Make Cauliflower Sushi Rice
Step One: Preheat your oven to 400°F (200°C). In a bowl, mix the chopped salmon with mayonnaise and soy sauce until well combined.
Step Two: In another bowl, add rice vinegar to the cauliflower rice and mix thoroughly.
Step Three: Cut squares of nori and place them in a muffin tin, forming little cups. Fill each nori cup with the cauliflower rice mixture, pressing down to compact it.
Step Four: Place a spoonful of salmon mixture on the cauliflower rice in each nori cup. Bake in the oven for 15 minutes until the salmon is cooked. Remove, top with diced avocado and sesame seeds, and serve immediately.
👩🍳 Expert Tips
Here are our top tips to make perfect salmon cauliflower rice sushi:
- Keep It Simple: Since cauliflower rice has a milder flavor than traditional sushi rice, it's best to keep your fillings simple to allow the flavors of the salmon to shine through. Consider adding ingredients like cucumber, avocado, or a small amount of cream cheese.
- Fresh Salmon: Use fresh, sushi-grade salmon. This not only ensures safety when eating raw but also provides the best flavor and texture. Cut the salmon into thin slices or small cubes, depending on your preference.
💭 FAQs
Making cauliflower rice sticky enough to use for sushi can be a bit challenging since it lacks the natural starches found in traditional sushi rice. However by using rice vinegar you can achieve a more cohesive and sticky consistency.
Freezing sushi is possible but it is not recommended because it can significantly affect the texture and flavor of the sushi, which can become mushy or dry out once thawed. Additionally, the rice may harden and lose its soft and sticky texture, making the overall eating experience less enjoyable.
Yes, you can freeze cauliflower rice. It's best to blanch it for a couple of minutes before freezing to maintain the best texture and flavor. Freeze it in airtight bags or containers for up to one month for the best quality.
If you have any leftover Salmon Sushi cups, you can store them in the fridge in an airtight container for 2-3 days.
🧂Serving Suggestions
Here are my favorite sides to serve with cauliflower rice sushi:
- Miso Soup: A warm and comforting bowl of miso soup pairs perfectly with the fresh flavors of the sushi.
- Edamame: Lightly salted and steamed edamame makes for a nutritious and tasty side dish.
- Seaweed Salad: A tangy and refreshing seaweed salad adds a nice contrast to the rich flavors of the sushi.
- Pickled Ginger: Traditionally served with sushi, pickled ginger helps cleanse the palate between bites.
- Korean Cucumber Salad: A light and crunchy cucumber salad with a sesame dressing complements the sushi beautifully.
🍽 Related Recipes
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Cauliflower Rice Sushi
Ingredients
- 1 Cup Cauliflower Rice
- 1 Cup Salmon diced
- 2 tablespoon Green onions
- 12 tablespoon Mayonnaise
- 1 teaspoon Sesame
- 1 tablespoon Soy Sauce
- 1 tablespoon Rice Vinegar
- 1 Avocado
- 2 piece Nori seaweed
Instructions
- In a bowl, mix the chopped salmon with mayonnaise and soy sauce until well combined.
- In another bowl, add rice vinegar to the cauliflower rice and mix thoroughly.
- Cut squares of nori and place them in a muffin tin, forming little cups.
- Fill each nori cup with the cauliflower rice mixture, pressing down to compact it.
- Place a spoonful of the salmon mixture on top of the cauliflower rice in each nori cup.
- Bake in the preheated oven for 15 minutes, until the salmon is cooked through.
- Remove from the oven and top each sushi cup with diced avocado and a sprinkle of sesame seeds.
