|

Mango Arugula Salad

This post contains links to affiliate websites, such as Amazon, and we receive an affiliate commission for any purchases made using these links. Amazon doesn’t support my blog. We appreciate your support!

Looking for a fresh twist on salad night? Try my Mango Arugula Salad recipe! It’s a delightful mix of peppery arugula, juicy mango chunks, tasty blueberries. cranberries and a zesty homemade vinaigrette.

Quick to toss together and bursting with flavor, this colorful arugula and mango salad is sure to be a hit with the whole family. Let’s dig in!

Mango Arugula Salad

Why You’ll Love mango Arugula salad

  • Burst of Freshness: The combination of mango, blueberries, and arugula offers a refreshing and vibrant taste.
  • Nutritious and Delicious: Packed with fruits, nuts, and leafy greens, this salad is both healthy and flavorful.
  • Simple yet Gourmet: With a tangy honey-Dijon dressing, this salad feels fancy but is easy to prepare.

What’s In mango And Arugula salad?

  • Spinach/Arugula Mix: Provides a base of leafy greens with a mix of flavors and textures.
  • Fresh Mango: Adds sweetness and tropical flavor to the salad.
  • Fresh Blueberries: Offer bursts of juicy sweetness and vibrant color.
  • Feta Cheese: Provides a creamy and tangy contrast to the sweetness of the fruit.
  • Date: Adds natural sweetness and a chewy texture to complement the other ingredients.
  • Walnuts: Offer crunch and nuttiness for added texture and flavor.
  • Olive Oil: Forms the base of the dressing and adds richness.
  • Dijon Mustard: Adds tanginess and helps emulsify the dressing.
  • Apple Cider Vinegar: Provides acidity and brightness to balance the flavors.
  • Honey: Adds sweetness to complement the fruit and balance the acidity.
  • Salt and Pepper: Seasonings to enhance the overall flavor profile of the dressing.
Mango Arugula Salad Ingredients.

How To Make Mango Arugula Salad

Dice the mango, walnuts, and date. Set them aside.

In a small bowl, combine the olive oil, Dijon mustard, apple cider vinegar, honey, salt, and pepper. Whisk until well combined.

In a large mixing bowl, combine the spinach/arugula mix, diced mango, fresh blueberries, feta cheese, chopped date, and chopped walnuts.

Pour the dressing over the salad and toss gently to combine.

Serve immediately and enjoy your refreshing Mango Arugula Salad!

Mango Arugula Salad Variations

  • Mango Avocado Salad: Enjoy a perfect summer salad with creamy avocado slices and tangy goat cheese, beautifully complemented by the freshness of mango slices. Add a tangy kick with a splash of lime juice.
  • Refreshing Summer Salad: Elevate your salad cuisine with the perfect balance of sweet mango slices and zesty onion slices. Drizzle with a refreshing blend of champagne vinegar and lemon juice for a burst of flavor.
  • Tropical Burst: Enjoy the sweetness of mango slices paired with the tangy flavor of blueberries. Add a touch of zest with a squeeze of lime juice.

How To Store Mango Arugula salad

  • Refrigerate: Store any leftover Mango Arugula Salad in an airtight container in the refrigerator for up to 2-3 days.
  • Leftovers: If using leftovers for another meal consider adding a protein such as chicken breast or shrimp to make the salad more filling.

What To Serve With Arugula And Mango Salad?

  • Grilled Shrimp: Juicy, grilled shrimp seasoned with a touch of lime and chili provide a perfect protein that pairs well with the fresh and fruity flavors of this delicious salad bowl.
  • Lemon Herb Chicken: Tender, juicy chicken breast marinated in lemon and herbs adds a savory and citrusy element to complement the sweet mango and peppery arugula.
  • Pan-Seared Salmon: Rich and flavorful pan-seared salmon with a creamy seasoning of salt, pepper and maple syrup, enhances the fresh salad beautifully.
  • Grilled Tofu: Marinated and grilled tofu slices offer a plant-based protein option that pairs well with the salad’s fresh ingredients.
  • Seared Scallops: Delicate and buttery seared scallops add a touch of elegance and a delightful texture that complements the mango arugula salad.

FAQ’S

how To Tell If Mango Is Ripe Enough For A salad

A ripe mango will give slightly under pressure, particularly at the stem end, and will have a fruity aroma at the stem. It should feel heavy for its size. Avoid overly soft mangoes with wrinkled skins as they may be overripe.

what Type Of Mango Is Best For A Salad?

For salads, choose a mango that is firm yet ripe enough to offer sweetness without being mushy. Varieties like Ataulfo (or Honey mango) and Kent provide a good balance of flavor and texture, holding up well when mixed with other ingredients.

Can Mango Arugula Salad Be Made Ahead Of Time?

It’s best to assemble the salad close to serving time to prevent the arugula from wilting and the mango from becoming too soft. However, you can prep the dressing and chop the ingredients ahead of time.

Mango Arugula Salad

Mango Arugula Salad

Yield: 1
Prep Time: 10 minutes
Total Time: 10 minutes

Experience the vibrant Mango Arugula Salad, a delightful fusion of sweet mango and peppery arugula.

Ingredients

  • 2 cups spinach/arugula mix
  • ½ cup fresh mango, diced
  • ¼ cup fresh blueberries
  • 2 Tbsp feta cheese
  • 1 date, pitted and chopped
  • 2 Tbsp walnuts, chopped
  • Dressing Ingredients
  • 2 Tbsp olive oil
  • ½ Tbsp Dijon mustard
  • 1/2 tsp apple cider vinegar
  • 1 Tbsp honey
  • Salt and pepper to taste

Instructions

  1. Dice the mango, walnuts, and date. Set them aside.
  2. In a small bowl, combine the olive oil, Dijon mustard, apple cider vinegar, honey, salt, and pepper. Whisk until well combined.
  3. In a large mixing bowl, combine the spinach/arugula mix, diced mango, fresh blueberries, feta cheese, chopped date, and chopped walnuts.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately and enjoy your refreshing Mango Arugula Salad!

Notes

  • Freshness is Key: Opt for ripe, juicy mangoes to maximize the sweetness and flavor of the Mango Arugula salad.
  • Make-Ahead Friendly: Prepare the components ahead of time and assemble the salad just before serving to keep it fresh.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 761Total Fat: 56gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 43gCholesterol: 24mgSodium: 1198mgCarbohydrates: 59gFiber: 13gSugar: 41gProtein: 18g

More Simple Recipes For Your Menu

Similar Posts