Mango Arugula Salad is fresh, fruity, and full of zesty flavor. It’s the perfect mix of sweet mango, peppery greens, and a tangy vinaigrette—ready in minutes and totally family-approved.
If you’re tired of the same old leafy greens, this arugula and mango salad is a game-changer. It’s sweet, tangy, crunchy, and loaded with texture—everything a good salad should be. It also plays well with both plant-based and protein-packed meals. I love pairing it with grilled shrimp or salmon for a fast summer dinner.
Craving more fresh flavor? You’ll love my No-Churn Vegan Mango Sorbet, Vegan Avocado Toast, or Korean Cucumber Salad too!
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💖 Why This Recipe Works
- Bright, fruity flavors – Mango and blueberries bring juicy sweetness that balances the peppery arugula.
- Nutrient-packed – Leafy greens, healthy fats, and fresh fruit in every bite.
- Dressed to impress – The honey-Dijon vinaigrette ties it all together with a tangy, gourmet twist.
⭐ Star Ingredients
- Spinach & Arugula Mix – A vibrant combo that’s soft, peppery, and packed with nutrients.
- Fresh Mango – Sweet, tropical, and juicy—it adds major flavor and sunshine to your bowl.
- Blueberries – Bursts of antioxidant-rich goodness that play so well with the mango.
- Feta Cheese – Creamy and tangy, it balances the sweetness beautifully.
- Walnuts & Dates – For crunch and a touch of natural sweetness (plus fiber and healthy fats!).
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
📖 Substitutions & Variations
- Tropical twist – Add lime juice and pineapple for a sunshine-soaked variation.
- Creamy dream – Swap feta for goat cheese or toss in some sliced avocado for richness.
- Dressing swap – Use champagne vinegar and lemon juice for a lighter vinaigrette.
- Mango Spinach Salad version – Just swap out arugula for all spinach if you prefer milder greens.
This makes a gorgeous seasonal salad too—try adding pomegranate seeds in winter or grilled peaches in summer for a fruity green salad that works all year round.
🔪 How To Make Mango Arugula Salad
- Step 1: Dice the mango, walnuts, and date. Set them aside. In a small bowl, combine the olive oil, Dijon mustard, apple cider vinegar, honey, salt, and pepper. Whisk until well combined.
- Step 2: In a large mixing bowl, combine the spinach/arugula mix, diced mango, fresh blueberries, feta cheese, chopped date, and chopped walnuts. Pour the dressing over the salad and toss gently to combine. Serve immediately and enjoy your refreshing Mango Arugula Salad!
💡Hint: Chill the dressing before serving for an extra refreshing finish!
👩🍳 Expert Tips
- Pick ripe but firm mangoes – They should smell sweet and give slightly when pressed.
- Dry your greens – Wet arugula = soggy salad. Use a salad spinner or pat dry with a clean towel.
- Toast your walnuts – Just a few minutes in a dry pan will deepen their flavor and add extra crunch.
- Mix last-minute – Add the dressing just before serving to keep everything fresh and crisp.
💭 FAQs
It should give slightly at the stem and smell sweet. Avoid mangoes that are too soft or wrinkly.
For salads, choose a mango that is firm yet ripe enough to offer sweetness without being mushy. Varieties like Ataulfo (or Honey mango) and Kent provide a good balance of flavor and texture, holding up well when mixed with other ingredients.
It’s best to assemble the salad close to serving time to prevent the arugula from wilting and the mango from becoming too soft. However, you can prep the dressing and chop the ingredients ahead of time.
Grilled shrimp, chicken, or tofu all pair beautifully. Pan-seared salmon is a favorite at our house.
💖 Serving Suggestions
Wondering what to serve with this mango salad? Try the following:
- Grilled Shrimp – Adds a smoky, savory contrast to the fruity sweetness.
- Lemon Herb Chicken – Light and juicy, it makes this summer salad recipe a full meal.
- Pan-Seared Salmon – Rich, flaky, and made for pairing with mango.
- Grilled Tofu – Marinated and crispy for a plant-based boost.
- Seared Scallops – Fancy but easy—perfect for date night or entertaining.
🍽 More Tasty Mango Recipes
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Mango Salad With Arugula And Walnuts
Ingredients
Salad Ingredients
- 2 cups Arugula or Spinach
- ½ cup Fresh Mango diced
- ¼ cup Blueberries
- 2 tablespoon Feta Cheese
- 1 Date pitted and chopped
- 2 tablespoon Walnuts chopped
For The Dressing
- 2 tablespoon Olive Oil
- ½ tablespoon Dijon Mustard
- ½ teaspoon Apple Cider Vinegar
- 1 tablespoon Honey
- Salt And Pepper
Instructions
- Dice the mango, walnuts, and date. Set them aside.
- In a small bowl, combine the olive oil, Dijon mustard, apple cider vinegar, honey, salt, and pepper. Whisk until well combined.
- In a large mixing bowl, combine the spinach/arugula mix, diced mango, fresh blueberries, feta cheese, chopped date, and chopped walnuts.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your refreshing Mango Arugula Salad!
This mango arugula salad is a delightful medley of sweet, peppery, and tangy flavors! The juicy mango pairs beautifully with the crisp arugula and the creamy feta, all brought together by a zesty honey-Dijon dressing. It's a refreshing and nutritious dish that's perfect for any occasion.