Craving a simple, flavorful dish? These Baked Honey Mustard Chicken Tenders are perfect! Juicy chicken strips are coated in a sweet and tangy honey mustard sauce and baked to golden perfection. Ideal as an appetizer, main dish, or snack, they’re sure to be a hit with everyone. Enjoy a delicious meal that’s bound to become a family favorite!
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Why Make Honey Mustard Chicken Tenders
You’ll love these Honey Mustard Chicken Tenders for their ease and flavor. The sweet honey and tangy mustard sauce perfectly complements the juicy, tender chicken. Baked to crispy perfection, they’re a healthier alternative to fried versions. Perfect as a quick weeknight dinner, fun appetizer, or party snack, they’re a hit with both kids and adults. Plus, minimal prep and cooking time mean you can enjoy this delicious dish without spending hours in the kitchen.
Ingredients For Baked Chicken Tenders
- Chicken Tenderloins: Tender and lean, perfect for quick cooking and absorbing flavors.
- Olive Oil: Adds a healthy fat and helps the chicken cook evenly.
Marinade Ingredients
- Honey: Adds natural sweetness and helps caramelize the chicken.
- Dijon Mustard: Provides a tangy, sharp flavor that balances the sweetness of the honey.
- Apple Cider Vinegar: Adds acidity to tenderize the chicken and enhance flavors.
- Paprika: Brings a mild, smoky flavor and vibrant color to the marinade.
- Garlic Powder: Adds a savory depth and aromatic flavor.
- Ground Mustard Powder: Enhances the mustard flavor with a concentrated kick.
- Salt and Pepper: Essential seasonings to enhance and balance all the flavors.
Directions For Baked Honey Mustard Chicken Tenders
Step One: Combine all marinade ingredients into a medium-sized bowl. Add chicken tenders and toss to coat. Marinate for 5 minutes.
Step Two: Heat the olive oil in a pan over medium heat. Add in the chicken tenders. Cook on each side for 3 – 4 minutes or until fully cooked through.
Expert Tips
Do not pour the leftover marinade in the skillet. It will burn. Be sure to cook the tenders on medium heat aa cooking on high heat will cause the honey in the marinade to burn.
Variations
- Spicy Honey Mustard Chicken Tenders: Add cayenne pepper or red pepper flakes to the marinade for a spicy kick.
- Herb-Infused Honey Mustard Chicken Tenders: Include fresh or dried herbs like rosemary, thyme, or oregano in the marinade for an aromatic twist.
- Citrus Honey Mustard Chicken Tenders: Add freshly squeezed lemon or orange juice to the marinade for a zesty, citrus flavor.
- Honey Mustard and Soy Chicken Tenders: Incorporate soy sauce into the marinade for an umami-rich variation with a hint of Asian flair.
How To Store Baked Chicken Tenders
- Cool Completely: Allow the baked chicken tenders to cool completely at room temperature before storing to prevent condensation and sogginess.
- Airtight Container: Place the cooled chicken tenders in an airtight container or resealable plastic bag to maintain freshness and prevent drying out.
- Refrigerate: Store the container in the refrigerator. They will stay fresh for up to 3-4 days.
- Freeze for Longer Storage: For longer storage, place the chicken tenders in a single layer on a baking sheet and freeze until solid. Transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 2-3 months.
- Reheat Properly: To reheat, bake in the oven at 350°F (175°C) until heated through, or use an air fryer for a few minutes to regain their crispiness. Avoid microwaving as it can make them soggy.
What To Serve With Chicken Tenders?
- Chicken Tenders And Fries: Classic and crispy, Fries are a perfect match for chicken tenders.
- Mashed Potatoes: Creamy and comforting, Mashed Potatoes pair well with the tender chicken.
- Coleslaw: A refreshing, crunchy side that adds a nice contrast to the tenders.
- Steamed Vegetables: Light and healthy, vegetables like Broccolini or Asparagus balances out the meal nicely.
- Macaroni and Cheese: Rich and cheesy, it’s a favorite side dish for both kids and adults.
- Green Salad: Fresh and crisp, it adds a healthy touch to your meal.
- Corn on the Cob: Sweet and juicy, it complements the savory chicken tenders.
- Baked Beans: Smoky and sweet, they provide a hearty side option.
- Dipping Sauces: Offer a variety of dipping sauces like ranch, BBQ, honey mustard, or buffalo for added flavor and fun.
FAQ’S
Can I Use Chicken Breast Instead Of Tenders?
Are These Chicken Tenders Gluten Free?
Can I Prepare the Marinade Ahead of Time?
Honey Mustard Chicken Tenders
Ingredients
- 1 lb Chicken Tenderloins
- ½ Tbsp Olive Oil
- ¼ cup Honey
- 1 Tbsp Dijon Mustard
- 1 tsp Apple Cider Vinegar
- ½ tsp Paprika
- ½ tsp Garlic Powder
- ½ tsp Ground Mustard Powder
- Pinch Salt and Pepper
Instructions
- Combine all marinade ingredients into a medium sized bowl.
- Add chicken tenders and toss to coat. Marinate for 5 minutes.
- Heat the olive oil in a pan over medium heat. Add in the chicken tenders.
- Cook on each side for 3 – 4 minutes or until fully cooked through.
