Looking for a cozy, keto-friendly breakfast that satisfies your oatmeal cravings without the carbs? Try this Keto Oatmeal using almond milk, almond flour, and chia seeds is the perfect way to start your day! Cooking Oatmeal with almond milk has never been easier!
Table of Contents
Why You’ll Love This Recipe
- Keto-Friendly & Low-Carb: This oatmeal skips the carbs by using almond flour, making it perfect for keto enthusiasts.
- Creamy & Comforting: Almond milk and chia seeds create a rich, velvety texture that feels indulgent.
- Quick & Easy: Ready in minutes, it’s an effortless breakfast for busy mornings.
- Customizable: Adjust the sweetness, spices, or toppings to make it your own.
- Naturally Dairy-Free: Great for anyone avoiding dairy without sacrificing flavor.
For more delicious oatmeal recipes try this overnight oats recipe with chocolate chips and cocoa powder: Chocolate Overnight Oats. You might also want to try this Instant Pot Oatmeal With Apple and CinnamonorInstant Pot Cinnamon Oatmeal.
Recipe Ingredients
- Almond Flour: Provides a nutty flavor and is a perfect low-carb base for keto-friendly oatmeal.
- Chia Seeds: Add a rich texture and are packed with nutritional benefits, enhancing the oatmeal’s health appeal.
- Unsweetened Almond Milk: Offers a creamy, dairy-free alternative, making the oatmeal smooth and suitable for a keto diet.
- Maple Syrup: Introduces a touch of natural sweetness, balancing the flavors without overpowering the dish.
- Cinnamon: Infuses warmth and spice, adding depth and a comforting aroma to the oatmeal.
How to Make Oatmeal With Almond Milk
Step One: Add almond flour into a saucepan, add chia seeds and cinnamon.
Step Two: Add syrup and milk and stir. Simmer for about 5 minutes.
Step Three: Carefully pour the mixture into a serving bowl.
Step Four: When serving, garnish with your favorite berries.
Tips And Tricks
- Use Fresh Almond Milk: Always use fresh almond milk to ensure the best flavor and consistency. Check the expiration date and shake well before use to ensure even mixing.
- Make It Creamier: For a creamier oatmeal, mix in a tablespoon of nut butter, like almond or peanut butter, during the cooking process.
How to Store Keto Oatmeal
- Airtight Containers: Transfer the cooled oatmeal into airtight containers to maintain freshness and prevent the absorption of odors from other foods.
- Refrigeration: Store the oatmeal in the refrigerator for up to 5 days. Almond milk-based oatmeal can separate slightly, so stir well before consuming.
- Freezing: For longer storage, portion the oatmeal into freezer-safe containers, leaving some space for expansion. Freeze for up to 3 months.
- Reheating: Defrost the oatmeal overnight in the refrigerator before reheating to ensure even warming. Gently reheat the oatmeal on the stovetop or in the microwave, adding a splash of almond milk or water to restore its creamy consistency. Stir occasionally to achieve an even texture.
Substitutions
If you’re out of almond milk, try using dairy milk, oat milk, coconut milk, soy milk, cashew milk, rice milk, water, juice, cream, or even goat milk as a substitute in your oatmeal.
Optional Toppings
- Berry Medley: Use a mix of fresh fruit such as strawberries, blueberries, raspberries, and blackberries for a colorful and flavorful combo.
- Creamy Berry Bliss: Add a dollop of Greek yogurt or coconut yogurt alongside your berries and sliced banana for a creamy contrast.
- Citrus Berry Burst: Top with berries and a splash of fresh orange or lemon zest for a refreshing twist.
- Nutty Berry Crunch: Sprinkle almonds, pecans, coconut flakes or granola over the berries for added texture and a crunchy topping.
What to Serve with This Recipe
- Avocado and Egg Cups: Pair your Keto Oatmeal with avocado halves filled with baked eggs for a rich, satisfying breakfast packed with healthy fats and protein.
- Berry Smoothie: Complement the oatmeal with a refreshing berry smoothie made from keto-friendly fruits like strawberries and blueberries, blended with almond milk and a touch of spinach.
- Cheese Platter: Offer a selection of keto-friendly cheeses such as cheddar, brie, and gouda to add a creamy and savory touch to your meal.
- Pancakes: Serve alongside your favorites pancakes topped with a sugar-free syrup for a decadent brunch option.
- Iced Coffee with Almond Milk: For a refreshing beverage, pair your meal with an iced coffee made with almond milk and flavored with a dash of cinnamon or vanilla extract.
FAQ’S
Yes, you can absolutely make oatmeal using almond milk! Almond milk is a creamy, dairy-free alternative that works wonderfully for cooking oatmeal. Whether you use rolled oats or almond flour, the almond milk adds a subtle nutty flavor and a smooth texture.
Yes! You can prepare it ahead and store it in the fridge for up to 3 days. Reheat on the stove or in the microwave with a splash of almond milk to restore its creamy texture.
Yes, coconut flour can be used, but adjust the quantity as it absorbs more liquid—start with 1–2 tablespoons and add more almond milk if needed. You could also switch out the almond milk for coconut milk.
You can leave out the chia seeds, but they help thicken the oatmeal and add texture. For a substitute, try ground flaxseeds.
Keto Oatmeal Using Almond Milk
Ingredients
- 3/4 Cup Almond Flour
- 1/3 Cup Chia Seeds
- 1 1/4 Cup Almond Milk
- 1 Tbsp. Maple Syrup
- 1/2 Tsp. Cinnamon
Instructions
- Add almond flour into a saucepan, add chia seeds and cinnamon.
- Add syrup and milk and stir. Simmer for about 5 minutes.
- Carefully pour the mixture into a serving bowl.
- When serving, garnish with your favorite berries.
