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Best Beetroot Hummus Recipe

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Elevate your hummus game with this vibrant Beetroot Hummus Recipe! The earthy sweetness of beetroot combined with creamy chickpeas makes for a stunning and delicious dip. It’s healthy, easy to make, and perfect for snacks or parties. Let’s blend up this colorful treat!

Why You’ll Love Our Beetroot Hummus Recipe

  • Vibrant Color: The addition of beetroot gives the hummus a stunning pink color that makes it visually appealing and unique.
  • Nutritious and Delicious: Beetroot adds a sweet and earthy flavor to the hummus, while also providing additional nutrients and antioxidants.
  • Easy to Make: This recipe is quick and easy to prepare, requiring just a few ingredients and minimal preparation time, making it a perfect healthy snack or appetizer option.

Beet Hummus Ingredients

  • Beetroot: Adds vibrant color and earthy sweetness to this hummus recipe.
  • Chickpeas: Provide a creamy texture and nutty flavor to the hummus base.
  • Garlic: Adds pungent depth of flavor to enhance the overall taste.
  • Tahini: Contributes richness and creaminess to the hummus.
  • Lemon Juice: Provides a bright and tangy flavor to balance the sweetness of the beets.
  • Extra Virgin Olive Oil: Adds richness and helps bind the ingredients together.
  • Salt: Enhances the flavor and balances the sweetness of the beets.
  • Water: Helps achieve the desired consistency of the hummus.
  • Fresh Mint: Adds a refreshing herbal note to complement the earthy flavors.
  • Sesame Seeds: Garnish the hummus with nutty flavor and added texture.
  • Pita Bread: Serves as a delicious accompaniment for dipping into the hummus.
Beetroot Hummus Ingredients.

How To Make Beetroot Hummus

Step One: Cook fresh Beetroot in Instant Pot

Place the beetroots in an Instant Pot with enough water to cover them. Cook on high pressure for 15 minutes, then allow the pressure to release naturally.

Step Two: Release Pressure and Chop Beetroots

Remove the beetroots, let them cool, and chop them into chunks for the hummus.

Step Three: Prepare Hummus Base

In a food processor or blender, combine cooked chickpeas, garlic, tahini, lemon juice, olive oil, and salt.

Step Four: Add Cooked Beets

Once the beetroots are cooled, add them to the food processor or blender with the hummus base ingredients.

Step Five: Blend Ingredients

Blend all the ingredients together until a smooth consistency is achieved.

Step Six: Adjust Consistency if Needed

If the mixture is too thick, slowly incorporate cold water or beet juice a little at a time, until the desired consistency is reached.

Step Seven: Chill Hummus

Transfer the blended hummus to a bowl and refrigerate for at least 10 minutes before serving.

Step Eight: Serve and Garnish

Drizzle with olive oil, sprinkle with sesame seeds and fresh mint before serving. Enjoy Beetroot Hummus with pita bread chips for dipping!

Expert Tips

  • Make Ahead: Beet hummus tastes even better when flavors meld together over time. Consider making it a day ahead to allow the ingredients to fully infuse.
  • Roasted Beet Hummus: For a deeper flavor, consider roasting the beetroots instead of boiling them. Roasted beets can enhance the natural sweetness and add a smoky undertone to the hummus.
  • Use Canned Chickpea: Opt for canned chickpeas for convenience without sacrificing flavor or texture.

Variations

  • Garbanzo Bean Beetroot Hummus: Swap out chickpeas for garbanzo beans to create a unique twist on traditional beetroot hummus with a creamier texture.
  • Nutty Beetroot Hummus: Enhance the nuttiness of the hummus by blending in toasted pine nuts, walnuts, or almonds for added texture and richness.
  • Smoky Beetroot Hummus: Introduce a smoky element by incorporating smoked paprika or chipotle peppers for a unique and flavorful variation on traditional beetroot hummus.

How To Store Beet Hummus

  • Refrigerate: Store any leftover Roasted Beetroot Hummus in an airtight container in the refrigerator for up to 3-4 days.
  • Freeze: Place the hummus in a freezer-safe bag or container and freeze for up to 3 months.
  • Thaw: Defrost the hummus in the refrigerator overnight. Alternatively, you can thaw in the microwave on low power or at room temperature.
  • Serve: Serve Roasted Beetroot Hummus chilled or at room temperature, garnished with some roasted chickpeas or a drizzle of olive oil. You can also use it as a spread for sandwiches or wraps.

What To Serve With Beetroot Hummus

  • Pita Chips: Crispy and seasoned pita chips provide a perfect crunchy vehicle for scooping up the vibrant and flavorful beet hummus recipe.
  • Vegetable Crudités: A colorful array of fresh vegetables such as cucumber, celery sticks, bell peppers, carrots, and cherry tomatoes offer a healthy and refreshing accompaniment to the hummus.
  • Falafel: Warm and crispy falafel balls add a hearty and complementary Middle Eastern touch to the beetroot hummus.
  • Grilled Halloumi: Slices of grilled halloumi cheese offer a salty and chewy contrast to the creamy hummus.
  • Tabbouleh: A fresh and tangy tabbouleh salad made with parsley, tomatoes, bulgur, and lemon juice pairs well with the earthy flavors of the beetroot hummus.
beetroot hummus and pitta bread chips

Beetroot Hummus Recipe

Yield: 4
Prep Time: 5 minutes
Cook Time: 15 minutes
Additional Time: 5 minutes
Total Time: 25 minutes

Delight in the vibrant flavors of homemade beetroot hummus with this easy-to-follow Beetroot Hummus Recipe.

Ingredients

  • 2 small beetroots / or 1 medium-large beetroot
  • 2 Cups cooked chickpeas
  • 1 garlic clove
  • ¼ cup tahini
  • Juice of one small lemon
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoon salt
  • 2 tablespoon cold water
  • fresh mint , sesame seeds (drizzle olive oil) garnish
  • pitta bread

Instructions

  1. Place the beetroots in an Instant Pot with enough water to cover them. Cook on high pressure for 15 minutes, then allow the pressure to release naturally.
  2. Remove the beetroots, let them cool, and chop them into chunks for the hummus.
  3. In a food processor or blender, combine cooked chickpeas, garlic, tahini, lemon juice, olive oil, and salt.
  4. Once the beetroots are cooled, add them to the food processor or blender with the hummus base ingredients.
  5. Blend all the ingredients together until a smooth consistency is achieved.
  6. If the mixture is too thick, slowly incorporate cold water or beet juice a little at a time, until the desired consistency is reached.
  7. Transfer the blended hummus to a bowl and refrigerate for at least 10 minutes before serving.
  8. Drizzle with olive oil, sprinkle with sesame seeds and fresh mint before serving. Enjoy with pita bread chips for dipping!

Notes

  • Make Ahead: Beet hummus tastes even better when flavors meld together over time. Consider making it a day ahead to allow the ingredients to fully infuse.
  • Roasted Beet Hummus: For a deeper flavor, consider roasting the beetroots instead of boiling them. Roasted beets can enhance the natural sweetness and add a smoky undertone to the hummus.
  • Use Canned Chickpea: Opt for canned chickpeas for convenience without sacrificing flavor or texture.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 315Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 1178mgCarbohydrates: 39gFiber: 8gSugar: 7gProtein: 12g

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