This Pureed Broccoli With Butter is smooth, savoury, and quietly fancy. Serve it warm in a bowl, or use it as a soft base for a poached egg when you want veggies that feel a little extra.
Vegetable purees like this are ideal for bariatric-friendly eating because they deliver nutrients in a form that’s gentle on digestion and easy to portion. Broccoli blends especially well when fully softened, creating a creamy texture without needing cream or heavy additives.
If you like this Pureed Broccoli With Butter, you’ll also want to try Air Fryer Squash, Stuffed Mushrooms, or Parmesan Roasted Zucchini for more soft, savoury vegetable dishes with simple flavours.
Jump to:
💖 Why This Recipe Works
- Smooth, creamy texture that’s easy to eat and digest.
- Butter and parmesan add flavour without overpowering the broccoli.
- Flexible serving options for different bariatric stages.
⭐ Star Ingredients
- Broccoli Florets: Naturally high in fibre and vitamins, broccoli becomes smooth and mild when fully steamed and blended.
- Unsalted Butter: Adds richness and helps carry flavour while keeping the puree soft and satisfying.
- Lemon Zest and Parmesan: Brighten the puree and add savoury depth without needing extra seasoning.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
📖 Substitutions & Variations
- Extra Smooth: Add additional warm water and blend longer for an ultra-silky puree.
- Dairy-Free: Replace butter with olive oil and omit parmesan if tolerated.
- Milder: Reduce lemon zest slightly for a softer flavour profile.
- Early Post-Op: Skip garnish and serve plain in a bowl or ramekin.
If you enjoy gentle vegetable-based dishes like this, you may also like Pureed Sweet Potato or Green Pea Puree for more soft, bariatric friendly sides.
🔪 How To Make Pureed Broccoli
- Step 1: Steam broccoli until very tender, about 8–10 minutes for fresh or 5–6 minutes for frozen, then drain well.
- Step 2: Add broccoli, butter, parmesan, and lemon zest to a food processor and blend until smooth.
- Step 3: Add warm water one tablespoon at a time until a soft, creamy consistency is reached. Taste and add salt only if needed, then spoon into a bowl.
- Step 4: Taste and add salt only if needed, then spoon into a bowl. Top with tender broccoli florets and a light sprinkle of parmesan if desired, and serve warm.
💡 Hint: Make sure the broccoli is fully tender before blending, as undercooked broccoli can result in a grainy texture.
👩🍳 Expert Tips
- Drain broccoli thoroughly to avoid watery puree.
- Blend longer than expected for the smoothest texture.
- Add lemon zest gradually so it stays bright but not sharp.
💭 FAQs
Yes. Store in an airtight container and reheat gently before serving.
Yes, though texture is best when freshly made or refrigerated.
It’s best served warm for flavour and texture.
💖 Serving Suggestions
- Enjoy warm in a bowl or ramekin as a soft vegetable side.
- Use as a base for a soft poached egg with extra parmesan on top.
- Serve alongside salmon mousse or pureed chicken for a balanced bariatric-friendly meal.
🍽 More Fantastic Pureed Recipes
Did you make this recipe? Leave a review and a ⭐⭐⭐⭐⭐ rating below, or tag us on our Facebook Page! Alternatively, bookmark it in your browser or save to Pinterest.
Pureed Broccoli With Butter
Ingredients
- 2 Cups Broccoli Florets Fresh or Frozen
- 1 tablespoon Butter Unsalted
- 1 tablespoon Parmesan Cheese Grated
- ½ teaspoon Lemon Juice Fresh
- 1-2 tablespoon Water Warm, To Adjust Texture
- ½ teaspoon Salt Optional
For Garnish
- Tiny Broccoli Florets Steamed Until Soft
- Parmesan Cheese or Powder Grated
Instructions
- Steam broccoli until very tender, about 8–10 minutes for fresh or 5–6 minutes for frozen, then drain well.
- Add broccoli, butter, parmesan, and lemon zest to a food processor and blend until smooth.
- Add warm water one tablespoon at a time until a soft, creamy consistency is reached. Taste and add salt only if needed, then spoon into a bowl.
- Taste and add salt only if needed, then spoon into a bowl. Top with tender broccoli florets and a light sprinkle of parmesan if desired, and serve warm.
I love this recipe, it's smooth and perfect for the bariatric soft foods diet.