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Canned Black Bean And Corn Salsa Recipe

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Fresh, zesty, and packed with flavor, this Canned Black Bean and Corn Salsa is the perfect addition to any gathering. With just a few simple ingredients, it’s a breeze to whip up and guaranteed to be a hit with your family and friends. Dive into a bowl of vibrant colors and tangy goodness — it’s summer in every bite!

Black Bean Corn Salsa

This goes by many names, but always includes the two main ingredients – black beans and corn. The best part of making this is how fast and easy it is to throw together. Using simple pantry ingredients, you can have a refreshing addition to any meal.

Ingredients for Black Bean Corn Salsa

  • Black Beans: Provides a hearty and protein-rich base for the salsa, adding a satisfying texture.
  • Mexican Corn: Adds a sweet and smoky flavor, enhanced by the poblano and red peppers for a slight kick.
  • Green Onions: Offers a mild, fresh, and slightly tangy flavor that complements the other ingredients.
  • Roma Tomatoes: Adds juiciness and a slight acidity, balancing the flavors of the salsa.
  • Olive Oil: Helps to bind the ingredients together and adds a rich, smooth texture to the salsa.
  • Red Wine Vinegar: Introduces a tangy and slightly acidic note, brightening the overall flavor.
  • Salt: Enhances the natural flavors of all the ingredients, providing balance.
  • Lime Juice: Adds a refreshing citrusy tang, lifting the flavors of the black bean corn salsa.
  • Fresh Cilantro (Optional): Adds a fresh, herbaceous note for garnish and an additional layer of flavor if desired.
Black Bean And Corn Salsa Ingredients.

How To Make Simple Black Bean And Corn Salsa

Drain the black beans and corn. Dice the tomatoes and green onions.

Add the black beans, corn, tomatoes, and green onions to a large bowl. Mix until all ingredients are well combined. Season the bean mixture with salt and pepper if desired.

Serve with chips and enjoy your fresh and flavorful Black Bean and Corn Salsa!

Homemade Black Bean Salsa Tips

  • Use Fresh Veggies: Add fresh veggies for the best flavor. Look for plump and juicy tomatoes and crisp green onions.
  • Let It Rest: Allow the salsa to sit for at least 30 minutes before serving to allow the flavors to meld together.

Salsa Variations You May Want To Try

  • Spicy Black Bean and Corn Salsa: Kick up the heat with jalapeños, chili powder, and a dash of cayenne pepper added to the traditional black bean and corn salsa ingredients for a fiery twist.
  • Fire-Roasted Tomato Black Bean and Corn Salsa: Elevate the flavor profile with the smoky essence of fire roasted tomatoes combined with black beans, canned corn, onions, cilantro, and a squeeze of fresh lime juice for a rich and robust salsa experience.
  • Mango Black Bean and Corn Salsa: Introduce a tropical flair by incorporating diced mango, red bell peppers, avocado, black beans, corn, and a hint of lime juice for a refreshing and sweet salsa variation.

How To Store Black Bean And Corn salsa

  • Refrigerate: Store any leftover Black Bean and Corn Salsa in an airtight container in the refrigerator for up to 3-4 days.
  • Container: Use a tightly sealed container to keep the salsa fresh and prevent it from absorbing other flavors in the refrigerator.

How to Can Homemade Black Bean Salsa

Follow this Recipe For Canning Black Beans And Corn Salsa

  • Prepare Your Salsa: Combine all ingredients in a large pot and simmer for about 10 minutes.
  • Fill Your Jars: Ladle the salsa into sterilized jars, leaving a half-inch headspace. Remove any air bubbles with a bubble remover.
  • Seal the Jars: Wipe the jar rims, place the lids, and tighten the bands to fingertip tight.
  • Process the Jars: In a canning pot, ensure jars are submerged by at least an inch of water, bring to a boil, and process for 15 minutes (adjust for altitude).
  • Cool Down: Use a jar lifter to remove jars and let them cool on a rack for 24 hours.
  • Check Seals: Press the center of each lid to check it is sealed and store.

This is a foolproof recipe for canning black bean and corn salsa!

Equipment For Canning Black Bean And Corn Salsa

If you want to batch cook black bean and corn salsa for canning then you’ll need 2 cups of apple cider vinegar and a few extra items.

  • Canning jars: Sterilized jars suitable for preserving.
  • Lids and bands: Ensure they are new or in good condition to secure a proper seal.
  • Large pot: For cooking the salsa.
  • Canning pot with a rack: To process the jars.
  • Jar lifter: For safely removing hot jars from the canning pot.
  • Funnel and ladle: For filling the jars without mess.
  • Bubble remover or a non-metallic spatula: To remove air bubbles before sealing the jars.

What To Serve With Black Bean And Corn Salsa

  • Tortilla Chips: The classic choice! Provide an assortment of tortilla chips for dipping. Opt for different flavors like plain, lime, or multigrain to add variety.
  • Tacos: Fill soft or hard-shell tacos with the black bean and corn salsa for a fresh and flavorful topping. Add your choice of protein such as grilled chicken, shrimp, or carne asada, along with toppings like shredded lettuce, cheese, and sour cream.
  • Quesadillas: Spread the black bean and corn salsa inside a quesadilla along with shredded cheese and any other desired fillings like sliced jalapeños, avocado, or grilled vegetables. Serve with salsa and sour cream on the side for dipping.
  • Grilled Fish: Top grilled fish fillets with a generous spoonful of black bean and corn salsa for a colorful and nutritious topping. The salsa adds a burst of flavor and texture to the mild flavor of the fish.
black bean and corn salsa

Black Bean and Corn Salsa

Yield: 3
Prep Time: 10 minutes
Total Time: 10 minutes

Discover the perfect balance of flavors in this Black Bean And Corn Salsa bursting with freshness and zest.

Ingredients

  • 1, 15 oz can black beans, drained
  • 1 , 15 oz can Mexican corn, drained
  • peppers
  • ¼ cup green onions, diced
  • 2 roma tomatoes, diced
  • 2 Tbsp olive oil
  • 2 Tbsp red wine vinegar
  • ½ tsp salt
  • Juice of 1 lime
  • Cilantro for garnish

Instructions

  1. Drain the black beans and corn. Dice the tomatoes and green onions.
  2. Add the black beans, corn, tomatoes, and green onions to a large bowl. Mix until all ingredients are well combined. Season the bean mixture with salt and pepper if desired.
  3. Serve with chips and enjoy your fresh and flavorful Black Bean and Corn Salsa!

Notes

  • Use Fresh Veggies: Use fresh veggies for the best flavor. Look for plump and juicy tomatoes and crisp green onions.
  • Let It Rest: Allow the salsa to sit for at least 30 minutes before serving to allow the flavors to meld together.

Nutrition Information:
Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 370Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 939mgCarbohydrates: 59gFiber: 14gSugar: 9gProtein: 14g

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