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–+ servings
Baked Honey Mustard Chicken Tenders.

Honey Mustard Skillet Chicken Tenders

Angela Milnes
These Pan Fried Chicken Tenders are a perfect blend of sweet and tangy flavors that the whole family will love!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 8 minutes
Additional Time 0 minutes
Total Time 13 minutes
Course Dinners
Cuisine American
Servings 3 Servings
Calories 363 kcal

Ingredients
  

  • 1 lb Chicken Tenderloins
  • ½ tablespoon Olive Oil
  • ¼ cup Honey
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Apple Cider Vinegar
  • ½ teaspoon Paprika
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Ground Mustard Powder
  • Pinch Salt and Pepper

Instructions
 

  • Combine all marinade ingredients into a medium sized bowl.
  • Add chicken tenders and toss to coat. Marinate for 5 minutes. 
  • Heat the olive oil in a pan over medium heat. Add in the chicken tenders.
  • Cook on each side for 3 - 4 minutes or until fully cooked through.

Notes

Do not pour the leftover marinade in the skillet. It will burn. Be sure to cook the tenders on medium heat. Cooking on high heat will cause the honey in the marinade to burn. 

Nutrition

Serving: 1gCalories: 363kcalCarbohydrates: 24gProtein: 47gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 5gCholesterol: 129mgSodium: 273mgFiber: 1gSugar: 23g
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