Whole Grain Einkorn Crackers With Chia Seeds And Parmesan are a simple way to enjoy the goodness of ancient grains. Einkorn flour gives these crackers a nutty, slightly sweet flavour, while chia seeds add crunch and parmesan brings a salty finish. Perfect for snacking, dipping, or adding to a cheese board.
Whole Grain Einkorn Crackers with Chia Seeds and Parmesan are a simple way to enjoy ancient grains in everyday baking. Using einkorn flour from farms like Grand Teton Ancient Grains in Idaho means you’re working with stone-ground, organic flour flour that’s glyphosate free and rich in flavor and history. They grow it on their regenerative organic family farm and ship it directly to your home.
These crackers shine year-round, from Christmas cheese boards to summer picnics. If you love them, try pairing with our Smoked Salmon Dip, or serve alongside classics like Olive Tapanade Hummus, Spinach Artichoke Dip, or Sundried Tomatoes. It’s the perfect way to bring homemade goodness to any table.
Jump to:
💖 Why This Einkorn Crackers Recipe Works
This recipe is quick, wholesome, and full of flavour. Rolling the dough thin makes them crisp, the chia seeds give a little texture boost, and the parmesan adds that irresistible cheesy bite. Far better than anything store-bought, and so easy to make at home.
⭐ Star Ingredients
- Einkorn Whole Wheat Flour: Einkorn is the star of the show here. As one of the world’s oldest grains, it has remained almost unchanged for thousands of years. I love using it because it feels like baking with a piece of history. It has a nutty, slightly sweet flavour and a hearty texture that makes these crackers extra satisfying. Plus, einkorn flour is richer in nutrients than modern wheat and is often easier to digest due to its lower gluten content. Ancient grains really do bring something special to the table.
- Chia Seeds: Chia seeds are my sneaky sprinkle of goodness. They add crunch, fibre, and help the crackers hold together with a lovely snap
- Parmesan Cheese: Parmesan is the flavour booster. Just enough to give a salty, cheesy edge that makes these homemade einkorn crackers hard to stop eating.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
📖 Substitutions & Variations
- Seeds: Not into chia? Try sesame, flax, or poppy seeds. Each adds its own flavour and crunch.
- Cheese: Swap Parmesan for pecorino, cheddar, or gruyère. For dairy-free, just skip the cheese and stir in a spoonful of nutritional yeast for that savoury kick.
- Herbs and Flavours: Add rosemary or thyme for an herby twist, or spice things up with smoked paprika. A sprinkle of sea salt or everything bagel seasoning on top before baking makes them extra fun.
If you enjoy this recipe, don’t miss our Best Plantain Tortillas Recipe for another wholesome homemade favourite.
🔪 How To Make Whole Grain Einkorn Crackers
- Step 1: Place the flour, chia seeds, herbs, salt, garlic powder, and parmesan in a mixing bowl. Add the olive oil and water.
- Step 2: Mix until a dough ball forms.
- Step 3: Place the dough between two sheets of parchment paper.
- Step 4: Roll the dough out very thin with a rolling pin.
- Step 5: Cut into squares with a pastry roller, pizza cutter, or knife.
- Step 6: Prick each square with a fork to stop them puffing up.
- Step 7: Bake at 150°C (300°F) for 20–25 minutes, until golden brown. Cool for 10 minutes before breaking apart and serving.
- Step 8: Your wholewheat einkorn crackers are now ready to serve.
👩🍳 Expert Tips
- Roll it thinner than you think: Thin dough makes crisp crackers. If it looks right, roll it once more.
- Don’t skip the fork holes: They keep the crackers flat and crunchy.
- Cool before crunching: Give them at least 10 minutes to cool and crisp up after baking.
- Storage: Store in an airtight container for up to a week (if they last that long!).
💭 FAQs
Einkorn is one of the world’s oldest grains. It has a naturally lower gluten content, a rich nutty flavour, and is often easier to digest than modern wheat varieties.
Einkorn flour absorbs liquids differently than modern wheat. Start by following the recipe as written, but if the dough feels too sticky or dry, add small adjustments of flour or water until the texture is right.
Yes, you can bake them in advance and store them in an airtight container for up to a week to keep them fresh and crisp.
No, einkorn still contains gluten, although it’s lower than modern wheat. These crackers are not suitable for a gluten free diet.
Grand Teton Ancient Grains is a family-run organic farm and mill located in eastern Idaho, specialising in einkorn and other ancient grains. They produce organic einkorn berries, whole grain flour, and sifted all-purpose flour, all stone-ground in small batches.
💖 What To Serve With Wholewheat Crackers?
- Dips: Hummus, tzatziki, guacamole, or salsa.
- Cheese Board: Cheddar, brie, blue cheese, or goat’s cheese.
- Spreads: Cream cheese, nut butter, or pâté.
- Sweet Snacks: Peanut butter with apple slices or almond butter with a drizzle of honey.
- Lunchbox Ideas: Pack with veggie sticks and a small tub of dip for a balanced snack.
🍽 More Tasty Appetizer Recipes
Did you make this recipe? Leave a review and a ⭐⭐⭐⭐⭐ rating below, or tag us on our Facebook Page! Alternatively, bookmark it in your browser or save to Pinterest.
Whole Grain Einkorn Crackers With Chia Seeds And Parmesan
Ingredients
- 1 Cup Einkorn Whole Wheat Flour
- 1 Tablespoon Chia Seeds
- ½ Teaspoon Mixed Herbs
- ½ Teaspoon Salt
- ¼ Teaspoon Garlic Powder
- 3 Tablespoons Olive Oil
- 5 Tablespoons Water
- ½ Cup Parmesan Cheese Grated
Instructions
- Place the flour, chia seeds, herbs, salt, garlic powder, and parmesan.
- Add the olive oil and water, then mix until a dough ball forms.
- Place the dough between two sheets of parchment paper.
- Roll the dough out very thin with a rolling pin.
- Cut into squares with a pastry roller, pizza cutter, or knife.
- Prick each square with a fork to stop them puffing up.
- Bake at 150°C (300°F) for 20–25 minutes, until golden brown.
- Cool for 10 minutes before breaking apart and serving.
It took me 5 attempts to get this whole grain einkorn cracker recipe just right, but it was so worth it! The final version is crisp, nutty, and absolutely delicious with the parmesan. My family polished them off in no time, and I’ll definitely be making another batch soon.
This recipe is incredibly easy and the result is delicious! The einkorn flour gives these crackers a unique, nutty flavor that’s so much better than store-bought options. The chia seeds add the perfect crunch, and the parmesan makes them irresistible. Definitely trying this again!
I'm glad you liked it... my family love this recipe.