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Wholewheat Einkorn Crackers.

Whole Grain Einkorn Crackers With Chia Seeds And Parmesan

Angela Milnes
Crispy einkorn whole grain crackers with parmesan and chia seeds, offering a nutty flavour, cheesy richness, and extra crunch. Perfect for snacking, cheese boards, or dipping.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
0 minutes
Total Time 25 minutes
Course Appetizer, Snack
Cuisine American
Servings 6 People
Calories 181 kcal

Ingredients
  

  • 1 Cup Einkorn Whole Wheat Flour
  • 1 Tablespoon Chia Seeds
  • ½ Teaspoon Mixed Herbs
  • ½ Teaspoon Salt
  • ¼ Teaspoon Garlic Powder
  • 3 Tablespoons Olive Oil
  • 5 Tablespoons Water
  • ½ Cup Parmesan Cheese Grated

Instructions
 

  • Place the flour, chia seeds, herbs, salt, garlic powder, and parmesan.
  • Add the olive oil and water, then mix until a dough ball forms.
  • Place the dough between two sheets of parchment paper.
  • Roll the dough out very thin with a rolling pin.
  • Cut into squares with a pastry roller, pizza cutter, or knife.
  • Prick each square with a fork to stop them puffing up.
  • Bake at 150°C (300°F) for 20–25 minutes, until golden brown.
  • Cool for 10 minutes before breaking apart and serving.

Notes

Roll it thinner than you think: Thin dough makes crisp crackers. If it looks right, roll it once more.
Don’t skip the fork holes: They keep the crackers flat and crunchy.
Cool before crunching: Give them at least 10 minutes to cool and crisp up after baking.

Nutrition

Calories: 181kcalCarbohydrates: 17gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.003gCholesterol: 6mgSodium: 329mgPotassium: 42mgFiber: 1gSugar: 0.1gVitamin A: 69IUVitamin C: 0.04mgCalcium: 118mgIron: 1mg
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