This Chilean Sea Bass Recipe is fresh, zesty, and ready in 30 minutes. Flaky fish meets ginger-lime goodness for a quick, feel-fancy dinner!
If you’ve ever wondered how to cook Chilean sea bass without it turning dry or bland, this is the recipe for you. The ginger-lime combo adds a fresh burst that makes this fish feel fancy without the fuss. If you're into flavorful mains like this, you’ll love my Chicken Broccoli Cashew Stir Fry or Air Fryer Asparagus with Parmesan for easy, vibrant sides.
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💖 Why This Recipe Works
- Quick and Easy – Dinner on the table in under 30 minutes? Yes, please.
- Ginger-Lime Freshness – Bright flavors that lift the richness of the sea bass.
- Healthy and Light – A healthy fish recipe that’s high in protein and big on taste.
⭐ Star Ingredients
- Chilean Sea Bass Fillets – Buttery, tender, and super flaky—no fishy flavor here!
- Fresh Ginger – The hero of this dish, adding a warm, zesty bite.
- Red Chili – Brings a little heat and a lot of flair.
- Lime Zest – Adds citrusy sparkle that wakes up the whole dish.
- Garlic & Green Onion – A savory base that ties everything together.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
📖 Substitutions & Variations
- Swap the Zest – Use lemon or orange zest for a citrusy twist.
- No Sea Bass? – Try cod, halibut, or even salmon for another easy seafood dinner option.
- Spice It Up – Add chili flakes or sriracha for extra heat.
- Soy-Ginger Glaze – Stir in a splash of soy sauce and a drizzle of honey to the ginger mix for a sweet-savory upgrade.
- Miso Ginger Seabass – Mix a bit of white miso into the sauté for an umami bomb.
- Butter Lovers – Swap olive oil for butter if you want that golden, rich sear.
Looking for a sidekick to this dish? Serve it with Air Fryer Baked Potato or Charred Corn Salad with Tomatoes for the perfect pairing.
🔪 How To Make Chilean Seabass With Lime And Chile
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- Step 1: Pat the sea bass fillets dry and season both sides with salt and black pepper.
- Step 2: Heat a drizzle of olive oil in a pan over medium heat, then fry the fillets for 2-3 minutes on each side until golden and cooked through. Remove and set aside on a plate.
- Step 3: In the same pan, add the remaining olive oil. Stir in the grated ginger and minced garlic, sautéing for about 1 minute until fragrant. Add chopped green onions, sliced red chili, and lime zest to the pan. Stir-fry for another minute.
- Step 4: Spoon the vibrant ginger mixture over the cooked sea bass fillets. Serve Ginger Sea Bass immediately, garnished with extra lime zest or green onion if desired.
💡Hint: Don’t overcrowd the pan! Give your fillets room to crisp up for that perfect pan seared sea bass finish.
👩🍳 Expert Tips
- Dry Your Fish First – Patting it dry = golden sear and no soggy skin.
- Control the Heat – Keep it medium to avoid burning that delicate fish.
- Ginger + Garlic Timing – Sauté just until fragrant. Overcooking makes them bitter!
💭 FAQs
Chilean sea bass is often considered a flavorful and nutrient-rich option, offering a good source of protein and omega-3 fatty acids. For those looking to enjoy Chilean sea bass, it’s best to pair it with fresh, wholesome sides like vegetables or grains for a balanced meal.
About 2–3 minutes per side. It should flake easily and look opaque in the center.
Yes, but make sure to fully thaw it in the fridge before cooking for best results.
No, Chilean sea bass is actually a marketing name for Patagonian toothfish. It has a richer flavor and a buttery texture compared to other sea bass varieties.
Most fillets are boneless, but give them a quick check for any sneaky pin bones before cooking.
💖 Serving Suggestions
Here are some sides to serve with your lime and chili Chilean seabass recipe.
- Steamed Jasmine Rice – Keeps things simple and lets the fish shine.
- Honey Butter Skillet Corn – Adds sweetness that balances the gingery zing.
- Mediterranean Green Bean Salad – Crisp, cool, and full of flavor.
- Zucchini Noodles or Cauliflower Rice – For a light, low-carb plate.
- Air Fryer Bok Choy– Adds color and crunch with minimal effort.
- Coconut Ginger Quinoa – A fun, tropical pairing that’s great with citrusy fish.
🍽 Try These Simple Dinner Recipes
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Ginger Seabass With Lime And Chili
Ingredients
- 2 Green Onion
- 2 Sea Bass Fillets
- ½ tablespoon Black Pepper
- 0.5 teaspoon Salt
- 3 teaspoon Olive Oil + Extra Oil For Frying
- 1 teaspoon Ginger Grated
- 2 teaspoon Garlic Minced
- 1 Red Chili
- 1 Lime Zested
Instructions
- Pat sea bass fillets dry and season both sides with salt and pepper.
- Heat olive oil in a pan over medium heat. Fry the fillets for 2-3 minutes on each side until golden and cooked through. Set aside.
- In the same pan, add remaining olive oil. Sauté grated ginger and minced garlic for 1 minute. Add green onions, red chili, and lime zest. Stir-fry for 1 more minute.
- Spoon the ginger mixture over the fillets. Serve immediately, garnished with extra lime zest or green onion if desired.
Absolutely loved this! The sea bass was buttery and flaky, and the lime-chili-ginger combo gave it such a bright, zesty kick. Felt fancy but came together so easily—definitely a new favorite!