Craving pizza without the carbs? This Air Fryer Cauliflower Pizza Crust is your crispy, cheesy, veggie-packed answer. It’s gluten-free, low-carb, keto-friendly, and surprisingly easy to whip up. Whether you're going full veggie or piling it high with toppings, this crust is a game changer for pizza night.
Cauliflower crust has become a staple for anyone looking to cut carbs without cutting out comfort food. And when you make it in the air fryer? Game on. You get a golden, crisp edge with a tender bite—no sogginess here! It’s a smart alternative to traditional dough and a fun way to sneak in more veggies (yes, even picky eaters love it).
If you love Cauliflower, you might like these Cauliflower Steaks , this Purple Cauliflower Puree or our Cauliflower Fried Rice recipe.
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💖 Why This Recipe Works
- Quick and fuss-free – The air fryer delivers crispy edges fast, no oven required.
- Low-carb & keto-friendly – Perfect for gluten-free eaters and carb-cutters alike.
- Customizable – Add your favorite toppings and sauces to make it your own.
⭐ Star Ingredients
- Cauliflower: The star of the show! Riced cauliflower makes a surprisingly sturdy and tasty base.
- Eggs: Helps bind the crust together so it holds up to toppings.
- Cheese: Mozzarella or parmesan adds flavor, texture, and golden brown crispiness.
- Seasonings: Garlic powder, oregano, and a pinch of salt give that classic pizza crust flavor.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
📖 Substitutions & Variations
- Dairy-Free – Swap in your favorite dairy-free cheese alternative.
- Egg-Free – Try a flax egg (1 tablespoon ground flax + 3 tablespoon water) if needed.
- Flavor Boost – Add dried basil or crushed red pepper to the crust for extra punch.
- Topping Ideas: Go classic with marinara, mozzarella, and basil, or try a white sauce with spinach and artichokes. Pepperoni, olives, roasted peppers—anything goes!
🍕 If you’re after more creative crusts, try my Zucchini Lasagna Rolls for another veggie-packed twist.
🔪 How To Make Cauliflower Pizza Crust In The Air Fryer?
- Step 1: Cut your cauliflower head into small pieces (remove green stem).
- Step 2: Add to a food processor. Pulse the cauliflower until it resembles small crumbs.
- Step 3: Add all the cauliflower crumbs to a kitchen towel or cheesecloth. Twist the cloth until water from the cauliflower comes out. Continue to squeeze until no more water comes out.
- Step 4: Add the cauliflower to a large bowl. Add in your eggs, flour, parmesan cheese, salt, and pepper. Mix.
- Step 5: Preheat your air fryer to 400 degrees F or 200 celsius. Cut out parchment paper the size of your Air Fryer. Take 2 tablespoon of your cauliflower pizza into the palm of your hand. Roll in a ball, and then flatten into a thin layer.
- Step 6: Cook the cauliflower base at 400 degrees F for 8 minutes. Flip the pizza over and cook for another 3-4 minutes
- Step 7: Add your pizza sauce, cheese, and 3 pepperonis’. Cook again at 360 degrees for 4 minutes.
- Step 8: Remove with a spatula to your plate or serving dish. Top with parsley, oregano, parmesan cheese, etc. and enjoy!
💡 Hint: Let the crust cool for a couple of minutes before slicing—it firms up beautifully as it rests!
👩🍳 Expert Tips
Here are some top tips to get the perfect pizza base:
- Dry is key: Squeezing out that moisture makes or breaks the crust—don’t skip it!
- No sticking: Always use parchment paper in the air fryer for easy transfer and cleanup.
- Double batch it: Make two crusts and freeze one for a quick pizza fix later.
💭 FAQs
Yes, cauliflower pizza is definitely a healthy option! Not only is fresh cauliflower in carbs and but it's also rich in nutrients like vitamin C and fiber.
Yes! This crust is naturally low in carbs and perfect for keto or low-carb diets.
If you find your cooked cauliflower pizza crust is too soggy then you may need to ensure the water has been squeezed out as much as possible during the water removal process.
Yes, you can freeze cauliflower rice before using it to make the base for your pizza crust. Freezing cauliflower rice is a convenient way to prepare in advance. Be sure to remove access water from the frozen cauliflower rice once defrosted.
To get a crispy crust, be sure to squeeze out as much moisture from the cauliflower as possible before mixing it with the other ingredients. Also, preheat your air fryer and avoid overcrowding the basket, as this allows for even cooking and crisping.
💖 Serving Suggestions
Turn your air fryer cauliflower pizza crust into a full-on meal with these tasty pairings:
- Simple Avocado Salad – Light and creamy, a fresh contrast to that rich cheesy crust.
- Roasted Beet & Sweet Potato Salad – Hearty and colorful, great for cooler nights.
- Banana and Beetroot Smoothie – A fun, vibrant drink the whole fam will love.
- Passion Fruit Juice Recipe – Refreshing and zippy, great for summer pizza nights.
- Creamy Herby Ranch Dressing – Use as a salad dressing or a dip for your crust edges—so good!
And here are a few more fresh ideas:
- Crispy Smashed Potato Salad – Try this easy Instant Pot Potato Salad for a classic pairing with a healthier twist.
- Kumara Fries (Sweet Potato Fries) – These add a crispy-sweet contrast and feel indulgent without the guilt.
- Parmesan Roasted Zucchini – Another low-carb favorite that keeps your meal light but satisfying.
- Greens & Fancy Fixings – Try a Goat Cheese and Apple Salad with apple, goat cheese, and walnuts or a bowl of mixed greens with lemon vinaigrette for a slightly elevated feel.
🍽 More Pizza Related Recipes
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Easy Air Fryer Cauliflower Pizza Crust
Ingredients
- 1 head of cauliflower
- 2 Eggs
- ¼ All Purpose Flour
- ½ Grated Parmesan Cheese
- 1 Salt
- Freshly Ground Black Pepper
- 2 Mozzarella Cheese shredded
- ½ Pizza Sauce
- 45 Pepperonis’
Instructions
- Cut your cauliflower head into small pieces (remove green stem).
- Add to a food processor. Pulse the cauliflower until it resembles small crumbs.
- Add all the cauliflower crumbs to a kitchen towel or cheesecloth. Twist the cloth until water from the cauliflower comes out.
- Continue to squeeze until no more water comes out.
- Add the cauliflower to a large bowl. Add in your eggs, flour, parmesan cheese, salt, and pepper. Mix.
- Preheat your air fryer to 400 degrees F or 200 celsius. You do this by setting your air fryer to the temperature for about 5 minutes.
- Cut out parchment paper the size of your Air Fryer. (This is not necessary, but it does help in the transfer of the pizza to the air fryer. You can also just use a spatula to transfer.)
- Take 2 tablespoon of your cauliflower pizza into the palm of your hand. Roll in a ball, and then flatten into a thin layer.
- Add as many pizzas as you can to your parchment paper. My air fryer will fit 4 at a time.
- Cook at 400 degrees F for 8 minutes. Flip the pizza over and cook at 400 degrees F for 3-4 minutes (depending on your preference of softness to crunchiness).
- Flip the pizza back over again where the first side is on the bottom again. Add your pizza sauce, cheese, and 3 pepperonis’. Cook again at 360 degrees for 4 minutes.
- Remove with a spatula to your plate or serving dish. Top with parsley, oregano, parmesan cheese, etc. and enjoy!
Nutrition
Notes
Just made this air fryer cauliflower pizza crust and wow—crispy edges, cheesy center, and totally guilt-free. Definitely going into the weekly rotation!