This Vegan Banana and Beetroot Smoothie combines the natural sweetness of ripe bananas with the earthy tones of beetroot. It’s a vibrant, nutrient-packed smoothie that’s as pretty as it is powerful—and the best part? You can blend it up in under 5 minutes flat!
If you love this recipe be sure to check out our quick and simple Watermelon Juice, learn how to make the best Cucumber Juice With Greens or try this tangy Orange Carrot Ginger Juice.
This smoothie is a year-round favorite, but it especially shines in spring and summer when you want something refreshing, colorful, and energizing. It was inspired by my obsession with bold-colored smoothies (like my Vegan Banana Avocado Smoothie), and it goes perfectly with this Easy Avocado Toast for a power breakfast combo.
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💖 Why This Recipe Works
- Naturally sweet with no added sugar
- Great source of fiber, potassium, and antioxidants
- Comes together in under 5 minutes flat
🌟 Star Ingredients
- Banana – Smoothie MVP! Bananas add creamy texture and natural sweetness, so there’s no need for extra sugar. Frozen slices = instant chill and thickness. I always keep a stash of sliced bananas in the freezer for that thick, frosty texture. It’s like smoothie gold.
- Roasted Beetroot – This is where the magic (and the color!) happens. Roasting beetroot deepens its earthy flavor and makes it blend like butter. It’s packed with antioxidants and turns your smoothie into a pink powerhouse that looks as good as it tastes.
- Soy Milk – Silky, dairy-free, and packed with plant-based protein to keep you full. It’s mild, so it lets the other flavors shine.
- Lemon Juice – Just a splash lifts the whole smoothie. It adds brightness and cuts the earthy tones with a citrusy kick.
📖 Substitutions & Variations
- Dairy-free? You’re good with any non-dairy milk: almond, oat, cashew—it all works.
- Want protein? Toss in a scoop of vanilla protein powder or a spoonful of nut butter.
- Extra veggies? Add spinach or kale for a green upgrade with no flavor compromise.
- Craving chocolate? A spoonful of cocoa powder gives you a chocolate beet smoothie vibe.
- Low waste tip: Use frozen banana for extra chill without adding ice!
See this easy beetroot juice recipe if you're into bold blends.
How To Make Banana And Beetroot Smoothie
We made our banana and beetroot smoothie in a Ninja blender but you can use any blender or food processor for this recipe.
- Step 1: Roast beetroot until fork-tender (about 30 minutes), let cool, and cut into chunks. Add the beetroot to your blender.
- Step 2: Add diced banana to your blender.
- Step 3: Add the soy milk and lemon juice to the mixture and screw on the lid tightly.
- Step 4: Blend the mixture until you have a smoothie consistency. Pour into a glass, sprinkle with almond flakes, and enjoy fresh!
💡 Hint: Roast and freeze your beetroot ahead of time so you always have some on hand. It blends easier and makes your smoothie even cooler! Check out this recipe if you want to know how to roast beetroot.
👩🍳 Expert Tips
- Use a high-powered blender – Beetroot can be fibrous, so you want that smooth finish!
- Freeze bananas in slices – Makes the texture creamier without diluting it like ice.
- Add lemon last – A splash at the end helps brighten the flavor perfectly.
Banana and Beetroot Smoothie FAQ'S
Yes, raw beetroot can be used. However, roasting or boiling beetroot beforehand can mellow its earthy flavor and make it easier to blend, resulting in a smoother texture.
To achieve a creamier texture, consider adding ingredients like Greek yogurt, avocado, or silken tofu. These additions not only enhance creaminess but also boost the protein content of your smoothie.
Beetroot pairs excellently with fruits like bananas, apples, berries (strawberries, blueberries, raspberries), mangoes, and citrus fruits. These fruits add natural sweetness and balance the earthy taste of beetroot.
You can try almond milk for a nutty flavor, oat milk for creaminess, cashew milk for smoothness, rice milk for a lighter sweetness, or hemp milk for a nutritious boost.
Nutrient-Rich: Beetroot Is Loaded With Essential Vitamins and minerals like potassium, magnesium, and iron, while bananas are a great source of vitamin C, potassium, and dietary fiber. Together, they offer a powerhouse of nutrients that promote overall health.
Energy Boosting: The natural sugars in bananas combined with the nitrates found in beetroot can Increase Your Energy Levels, making this smoothie a great choice for a pre-workout drink or a morning energizer.
Supports Heart Health: Beetroot contains nitrates that Help Lower Blood Pressure And Improve Blood Flow, while the potassium in bananas helps maintain proper heart function and regulate blood pressure. This makes the Beetroot Banana Smoothie beneficial for cardiovascular health.
Absolutely! You can chop and measure the ingredients ahead of time and store them in the refrigerator. In the morning, simply blend everything fresh. This approach saves time without compromising the freshness and nutritional benefits of the smoothie.
💖 Serving Suggestions
This Banana beet smoothie is perfect with a slice of peanut butter toast, a few Berry Granola Bites, or these tasty Blueberry Yogurt Bites for a cheeky treat. It’s also great alongside my Spinach And Egg Breakfast Muffins for a balanced start to your day.
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Banana And Beetroot Smoothie
Ingredients
- 1 Banana
- 1 Roasted Beetroot
- 1 ½ Cups Soy Milk
- ¼ Cup Fresh Lemon Juice
- Sliced Almonds For Garnish
Instructions
- Roast the beetroot in the oven for 30 minutes and leave to cool. Once cooled chop the beetroot into bite size pieces and place into the blending cup.
- Add diced banana to your blender.
- Add the soy milk and lemon juice to the mixture and screw on the lid tightly.
- Blend the banana and beetroot until you have a smoothie consistency.
- Pour your banana and beet smoothie mixture into a glass. Add almond flakes for garnish and enjoy while fresh.
This smoothie is absolutely delicious—loved the combo of sweet banana and earthy beetroot! It’s so vibrant and refreshing. Definitely adding this to my weekly rotation!