Start your day with a vibrant boost of energy from our Banana and Beetroot Smoothie! This delicious blend combines the natural sweetness of ripe bananas with the earthy tones of beetroot, creating a nutrient-packed drink that's perfect for busy mornings or a midday refresh. Give this Beetroot Banana Smoothie a try and add a splash of color and health to your daily routine!
Jump to:
- Beetroot Banana Smoothie Benefits
- Vegan Banana Beetroot Smoothie Ingredients
- How To Make Banana And Beetroot Smoothie
- Tips For Making The Best Beetroot Banana Smoothie
- Smoothie Variations
- Tips For Storing Leftover Smoothie Mixture
- How To Sweeten A Smoothie?
- FAQ'S
- Banana And Beetroot Smoothie
- More Delicious Drinks For You To Try
Beetroot Banana Smoothie Benefits
You'll love this Banana and Beetroot Smoothie for its delightful blend of sweet and earthy flavors, creamy texture, and refreshing citrus twist. It's loaded with benefits and can be a delightful addition to your daily regimen.
- Nutrient-Rich: Beetroot Is Loaded With Essential Vitamins and minerals like potassium, magnesium, and iron, while bananas are a great source of vitamin C, potassium, and dietary fiber. Together, they offer a powerhouse of nutrients that promote overall health.
- Energy Boosting: The natural sugars in bananas combined with the nitrates found in beetroot can Increase Your Energy Levels, making this smoothie a great choice for a pre-workout drink or a morning energizer.
- Supports Heart Health: Beetroot contains nitrates that Help Lower Blood Pressure And Improve Blood Flow, while the potassium in bananas helps maintain proper heart function and regulate blood pressure. This makes the Beetroot Banana Smoothie beneficial for cardiovascular health.
Vegan Banana Beetroot Smoothie Ingredients
- Banana: Bananas add a creamy texture and natural sweetness, balancing the flavors in the smoothie.
- Roasted Beetroot: Roasting deepens the beetroot’s earthy taste, enriching the smoothie with a robust flavor.
- Soy Milk: This dairy-free alternative lends a silky smoothness to the smoothie and has a mild, slightly nutty flavor.
- Fresh Lemon Juice: A dash of lemon juice brightens the smoothie with a refreshing citrus zing.
- Sliced Almonds for Garnish: Almonds provide a crunchy contrast with their subtle nuttiness, enhancing the overall sipping experience.
How To Make Banana And Beetroot Smoothie
We made our banana and beetroot smoothie in a Ninja blender but you can use any blender or food processor for this recipe.
Step One: Roast the beetroot in the oven for 30 minutes and leave to cool. Once cooled chop the beetroot into bite-size pieces and place into the blending cup.
Step Two: Add diced banana to your blender.
Step Three: Add the soy milk and lemon juice to the mixture and screw on the lid tightly.
Step Four: Blend the banana and beetroot until you have a smoothie consistency. Pour your banana and beet smoothie mixture into a glass. Add almond flakes for garnish and enjoy while fresh.
Tips For Making The Best Beetroot Banana Smoothie
- Use Roasted Beetroot: Roasting the beetroot beforehand enhances its natural sweetness and depth of flavor, making the smoothie taste richer.
- Use High-Quality Blender: To ensure a smooth consistency without any chunks, use a high-powered blender that can easily handle hard ingredients like frozen banana and fibrous beetroot.
- Freeze the Banana: Slice and freeze the banana prior to blending. This gives the smoothie a creamier texture and a cooler temperature without the need for ice.
Smoothie Variations
Here are some variations you can try with the Banana and Beetroot Smoothie to enhance its flavor and nutritional profile:
- Green Boost: Add a handful of spinach or kale for extra vitamins and fiber.
- Omega Mix-In: Stir in chia or flax seeds for a boost of omega-3 fatty acids and to thicken the texture.
- Protein Power: Mix in a scoop of your favorite protein powder to make the smoothie a more filling post-workout drink.
- Spice It Up: Include a small piece of ginger or a teaspoon of turmeric for a spicy kick and anti-inflammatory benefits.
- Chocolate Delight: Add a tablespoon of unsweetened cocoa powder for a rich, chocolatey flavor.
- Warm Spice: Sprinkle in some cinnamon for added warmth and spice, complementing the smoothie’s earthy tones.
Tips For Storing Leftover Smoothie Mixture
- Airtight Container: Transfer the leftover smoothie into an airtight container to minimize exposure to air. This helps preserve the flavor and nutrients and prevents oxidation.
- Refrigerate Promptly: Store the smoothie in the refrigerator immediately after making it. It's best consumed within 24 hours, as nutrients can degrade over time.
- Shake Before Drinking: Before consuming the stored smoothie, give it a good shake or stir. Ingredients can separate when stored, so mixing them again ensures a consistent texture and flavor.
How To Sweeten A Smoothie?
We use banana in this recipe to add a sweet flavor, however you can add a few berries, a teaspoon of honey or agave to give your beet and banana smoothie some added flavor.
- Fruit: Naturally sweet fruits like bananas, mangoes, pineapples, or berries can add plenty of sweetness.
- Honey: A drizzle of honey is a great way to sweeten a smoothie while adding a touch of flavor.
- Maple Syrup: Maple syrup provides a subtle, earthy sweetness and is also rich in antioxidants.
- Dates: Pitted dates blend well into smoothies, adding natural sweetness along with fiber.
- Agave Syrup: Agave is a sweetener derived from the agave plant; it's sweeter than honey and blends easily.
FAQ'S
No, you don't need yogurt to make a smoothie. While yogurt is a popular ingredient for adding creaminess and flavor, there are many alternatives like banana, avocado, or non-dairy milks that can create a smooth, rich texture in your smoothie.
To make your vegan smoothie extra creamy, consider these three ingredients:
Add a dollop of coconut cream for a rich, tropical flavor that enhances the smoothie’s creaminess.
Silken Tofu: Blend in silken tofu for a smooth, silky texture that also boosts your smoothie's protein content without altering the taste.
Soaked cashews blend into a creamy paste, thickening the smoothie while imparting a subtle, nutty undertone.
For your Beetroot Banana Smoothie, you can try almond milk for a nutty flavor, oat milk for creaminess, cashew milk for smoothness, rice milk for a lighter sweetness, or hemp milk for a nutritious boost.
Banana And Beetroot Smoothie
Ingredients
- 1 Banana
- 1 Roasted Beetroot
- 1 ½ Cups Soy Milk
- ¼ Cup Fresh Lemon Juice
- Sliced Almonds For Garnish
Instructions
- Roast the beetroot in the oven for 30 minutes and leave to cool. Once cooled chop the beetroot into bite size pieces and place into the blending cup.
- Add diced banana to your blender.
- Add the soy milk and lemon juice to the mixture and screw on the lid tightly.
- Blend the banana and beetroot until you have a smoothie consistency.
- Pour your banana and beet smoothie mixture into a glass. Add almond flakes for garnish and enjoy while fresh.
Notes
Nutrition
