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Easy Air Fryer Cauliflower Pizza Crust.

Easy Air Fryer Cauliflower Pizza Crust

Angela Milnes
Enjoy a healthier take on pizza with this Air Fryer Cauliflower Pizza Crust! Crispy, flavorful, and gluten-free, this cauliflower crust is the perfect base for all your favorite toppings. It’s a light and delicious option that makes pizza night guilt-free and absolutely satisfying!
5 from 3 votes
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Prep Time 15 minutes
Cook Time 15 minutes
0 minutes
Total Time 30 minutes
Course Dinners
Cuisine American
Servings 15 Servings
Calories 49 kcal

Ingredients
  

  • 1 head of cauliflower
  • 2 Eggs
  • ¼ All Purpose Flour
  • ½ Grated Parmesan Cheese
  • 1 Salt
  • Freshly Ground Black Pepper
  • 2 Mozzarella Cheese shredded
  • ½ Pizza Sauce
  • 45 Pepperonis’

Instructions
 

  • Cut your cauliflower head into small pieces (remove green stem). 
  • Add to a food processor. Pulse the cauliflower until it resembles small crumbs. 
  • Add all the cauliflower crumbs to a kitchen towel or cheesecloth. Twist the cloth until water from the cauliflower comes out.
  • Continue to squeeze until no more water comes out. 
  • Add the cauliflower to a large bowl. Add in your eggs, flour, parmesan cheese, salt, and pepper. Mix. 
  • Preheat your air fryer to 400 degrees F or 200 celsius. You do this by setting your air fryer to the temperature for about 5 minutes.
  • Cut out parchment paper the size of your Air Fryer. (This is not necessary, but it does help in the transfer of the pizza to the air fryer. You can also just use a spatula to transfer.)
  • Take 2 tablespoon of your cauliflower pizza into the palm of your hand. Roll in a ball, and then flatten into a thin layer.
  • Add as many pizzas as you can to your parchment paper. My air fryer will fit 4 at a time. 
  • Cook at 400 degrees F for 8 minutes. Flip the pizza over and cook at 400 degrees F for 3-4 minutes (depending on your preference of softness to crunchiness). 
  • Flip the pizza back over again where the first side is on the bottom again. Add your pizza sauce, cheese, and 3 pepperonis’. Cook again at 360 degrees for 4 minutes. 
  • Remove with a spatula to your plate or serving dish. Top with parsley, oregano, parmesan cheese, etc. and enjoy!

Notes

Drain Cauliflower Well: Pat cauliflower dry thoroughly to eliminate excess moisture and achieve a crispier crust.
Preheat Air Fryer: Ensure your air fryer is preheated before cooking to promote an even and crispy texture.

Nutrition

Calories: 49kcalCarbohydrates: 2gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 28mgSodium: 116mgPotassium: 139mgFiber: 1gSugar: 1gVitamin A: 33IUVitamin C: 18mgCalcium: 14mgIron: 0.3mg
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