Cucumber Juice With Greens

This Cucumber Juice recipe is flavorful, healthy and full of greens and nutritious add-ons. Green juices come with tons of health benefits, and if you have been looking to explore and reap the benefits too, here’s the ultimate cucumber juice recipe for you!

Why You’ll Love This Recipe

• Apart from helping you lose weight, this healthy juice also comes with added Nutritional Benefits as that make it a great pick for your digestive system.
• Drinking cucumber juice is great for your skin health, blood sugar, and helps lower blood pressure levels too. The combination and cucumbers and the other ingredients make this cucumber juice recipe great for your Skin And Bone Health.
• It also gives your body a good dose of vitamin C and vitamin K, and can easily be a part of your healthy diet.

Recipe Ingredients

You’ll need just 5 simple ingredients to make cucumber juice.

• Kale: Boosts the nutritional value and adds a vibrant green color.
• Granny Smith apples: Bring a natural sweetness, balancing out the other flavors.
• Celery: Contributes to the green color profile while adding its own health benefits.
• English cucumber: Picked for its dark green color, it also gives the juice a refreshing taste.
• Lemon: Infuses a tangy flavor, cutting through the bitterness of the greens.

How to Make the Cucumber Juice with Greens

Once you have all the ingredients ready, here’s what you’ll need to do to make the green juice.

Step 1: Clean the Veggies

Wash all your produce very thoroughly.

Step 2: Core the Apples

Cut the apple in fours and remove the core.

Step 3: Peel the Lemon

Peel the lemon and discard the peel. Slice the cucumber and chop the celery.

Step 4: Process in a Juicer and Serve!

Process the washed and prepared ingredients through your juicer. Serve in a glass with ice cubes.

Expert Tips

Ready to make fresh cucumber juice? Here are some more tips and tricks you might want to take note of.

• I used English cucumbers also known as hothouse cucumbers or Persian cucumbers for this recipe, as they have a mild flavor and help get that perfect green color in the juice.
• If you want to use the standard cucumber, you’ll need to get rid of the thin skin on its surface, and then use it.
• I used a juicer to process the ingredients, but if you don’t have one, you can use a high speed blender or a high powered blender instead.
• If you don’t have either of these, you can just use a food processor to get the job done.
• You can also choose to remove the large seeds from the cucumbers before you process them, or just run the juice through a fine mesh sieve or a fine mesh strainer to get rid of all the solids if you want a clear, uniform juice.
• Alternatively, you can just use a muslin cloth or a nut milk bag to remove the solids.
• Don’t forget to garnish the cucumber juice with some fresh cucumber slices or lime juice.

Variations

• In addition to all the other ingredients that I added, you can also choose to add some green apple or fresh ginger to the juice to bring in a bit of flavor variation.
• Lime juice can also be a fantastic addition if you don’t have lemon juice.
• You can also add a bit of chaat masala to the juice to enhance its flavor.
• For some extra tanginess, you can also add some lemon zest into the cucumber juice.

Storage Instructions

• Fresh Is Best: I would recommend consuming the cucumber juice immediately, as most fresh fruit and veggie juices lose their health benefits when they are stored for too long.
• Container: You can store the juice for a few hours in the refrigerator if you want to. Just remember to cover the glass with some plastic wrap or place into an airtight container to keep it fresh.

What To Serve With This Recipe?

Cucumber juice, with its refreshing and hydrating qualities, pairs well with a variety of snacks and dishes. Here are some options to enjoy alongside cucumber juice:

• Crudité Platter: Serve cucumber juice with a platter of fresh vegetables like carrot sticks, bell pepper slices, and cherry tomatoes for a light and healthy snack.
• Hummus and Pita: Enjoy cucumber juice alongside hummus and pita bread for a satisfying and nutritious snack or light meal.
• Greek Salad: Pair cucumber juice with a classic Greek salad featuring cucumbers, tomatoes, red onions, olives, feta cheese, and a lemon-olive oil dressing for a refreshing and flavorful combination.
• Avocado Toast: Sip cucumber juice alongside avocado toast topped with sliced cucumbers, cherry tomatoes, and a sprinkle of sea salt for a balanced and delicious breakfast or snack.
• Gazpacho: Serve cucumber juice with a bowl of chilled gazpacho, a refreshing Spanish soup made with tomatoes, cucumbers, bell peppers, onions, garlic, and herbs, for a cool and revitalizing meal.

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Cucumber Juice With Greens

Yield: 3

Prep Time: 5 minutes

Total Time: 5 minutes

This delicious and tasty cucumber juice recipe is super easy to make and packed with nutrition

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Ingredients

• 1 lbs. kale
• 2 granny smith apples
• 2 stalks of celery
• 1 English cucumber
• 1 lemon

Instructions

1. Wash all your produce very thoroughly
2. Cut the apple in fours and remove the core.
3. Peel the lemon and discard the peel.
4. Slice the cucumber and chop the celery.
5. Process the washed and prepared ingredients through your juicer. Serve in a glass with ice cubes.

Nutrition Information:

Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 107Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 59mgCarbohydrates: 24gFiber: 7gSugar: 11gProtein: 4g

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