Bright, fruity, and so much fun, this Dragon Fruit Smoothie is a treat your whole family will love! It’s packed with tropical flavors, naturally sweet, and so easy to whip up. Plus, that gorgeous pink color? Total mom win for getting the kids excited about a healthy snack!
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Why This Recipe Works
- Quick and Healthy: Easy to blend up in minutes for a nutritious snack or breakfast on the go!
- Tropical and Refreshing: Bursting with fruity flavors, it’s like a mini tropical getaway in a glass.
- Kid-Approved: The vibrant pink color and naturally sweet taste make it a hit with little ones.
If you love this smoothie recipe be sure to check out our Vegan Mixed Berry Smoothie, Brazilian Limeade, Passion Fruit Juice or this tasty Mango Pineapple Smoothie.
🥘 Ingredients
- Frozen Dragon Fruit: Gives the dragon fruit smoothie its signature vibrant color and tropical sweetness.
- Frozen Pineapple: Adds a tangy twist to the smoothie.
- Milk (or Coconut Milk): Provides a creamy base for the dragon fruit smoothie.
- Honey: Naturally sweetens the smoothie with a floral touch.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
📖 Substitutions & Variations
- Citrus Dragon Fruit Smoothie: Add a splash of lime or lemon juice for a refreshing citrus zing.
- Tropical Twist: Add mango or coconut milk for an extra tropical flavor.
- Berry Dragon Fruit Smoothie: Combine dragon fruit with strawberries, blueberries, or raspberries for a berry-infused smoothie.
- Green Dragon Fruit Smoothie: Add spinach or kale for a nutritious boost. The earthiness of the greens will blend well with the sweet dragon fruit and pineapple.
- Protein-Packed: Add a scoop of your favorite protein powder (whey, pea, or hemp protein) to turn the smoothie into a filling post-workout snack.
🔪How To Make Dragon fruit Smoothie
Step One: Pour milk into the blender.
Step Two: Add frozen dragonfruit and pineapple to the blender.
Step Three: Add honey, then blend everything until smooth.
Step Four: Pour the smoothie into a glass. Optionally, top with one piece of pineapple and dragonfruit. Serve immediately.
👩🍳 Expert Tips
- Use Cold Milk: For an extra refreshing smoothie, try using chilled milk or adding a few ice cubes before blending.
- Blend in Small Batches: If your blender is smaller, blend in parts to make sure everything mixes evenly.
- Add a Splash of Lime: A tiny splash of lime juice adds a zesty twist that brightens the flavor.
💭 FAQs
Yes, you can use fresh dragon fruit, but frozen dragon fruit helps thicken the smoothie and provides a more chilled texture.
Almond milk, coconut milk, or oat milk are great alternatives to regular milk, providing a creamy texture without dairy.
Yes, this smoothie is kid-friendly and can be a fun, healthy treat for children when paired with other fruits they enjoy.
Yes! Adding greens like spinach or kale is a great way to increase the nutritional value without compromising flavor.
🧂Serving Suggestions
Best time to enjoy dragon fruit smoothie:
- Breakfast: It's a vibrant, nutrient-packed start to your day, especially if you include protein or greens in your smoothie.
- Post-Workout: With a balance of fruit and liquid, it's a great way to rehydrate and replenish energy levels after exercise.
- Snack Time: Ideal for a healthy mid-day or afternoon snack, offering a refreshing break with minimal calories.
🍽 Related Recipes
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Dragon fruit Smoothie
Ingredients
- 1 Cup Frozen Dragonfruit
- ½ Cup Frozen Pineapple
- 8 oz. Milk Can Use Coconut Milk
- 1 tbsp. Honey
Instructions
- Pour milk into the blender.
- Add frozen dragonfruit and pineapple to the blender.
- Add honey, then blend everything until smooth.
- Pour the smoothie into a glass. Optionally, top with one piece of pineapple and dragonfruit. Serve immediately.
Notes
Nutrition
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