Mango Salad With Arugula And Walnuts
Brighten up your plate with this refreshing Mango and Arugula Salad! The peppery arugula pairs perfectly with sweet, juicy mango slices, creating a delightful balance of flavors. Tossed with a light vinaigrette and topped with crunchy nuts or creamy cheese, this salad is a vibrant and healthy option you'll love.
Ingredients
Salad Ingredients
- 2 cups Arugula or Spinach
- ½ cup Fresh Mango diced
- ¼ cup Blueberries
- 2 tablespoon Feta Cheese
- 1 Date pitted and chopped
- 2 tablespoon Walnuts chopped
For The Dressing
- 2 tablespoon Olive Oil
- ½ tablespoon Dijon Mustard
- ½ teaspoon Apple Cider Vinegar
- 1 tablespoon Honey
- Salt And Pepper
Instructions
- Dice the mango, walnuts, and date. Set them aside.
- In a small bowl, combine the olive oil, Dijon mustard, apple cider vinegar, honey, salt, and pepper. Whisk until well combined.
- In a large mixing bowl, combine the spinach/arugula mix, diced mango, fresh blueberries, feta cheese, chopped date, and chopped walnuts.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your refreshing Mango Arugula Salad!
Notes
Freshness is Key: Opt for ripe, juicy mangoes to maximize the sweetness and flavor of the Mango Arugula salad.
Make-Ahead Friendly: Prepare the components ahead of time and assemble the salad just before serving to keep it fresh.
Nutrition
Calories: 638kcalCarbohydrates: 46gProtein: 10gFat: 49gSaturated Fat: 10gPolyunsaturated Fat: 13gMonounsaturated Fat: 24gCholesterol: 30mgSodium: 484mgPotassium: 494mgFiber: 5gSugar: 38gVitamin A: 2015IUVitamin C: 40mgCalcium: 272mgIron: 2mg
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