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Easy Pureed Squash Recipe

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Whip up a batch of smooth and creamy Pureed Squash with ease! Roast or steam your preferred squash variety until tender, then blend until silky smooth for a versatile and nutritious addition to your kitchen repertoire.

Whether you’re starting your baby on solids or seeking a flavorful base for soups or sauces, this Homemade Squash Puree delivers wholesome goodness in every spoonful. Let’s dive into making this simple yet satisfying squash puree and enjoy its natural flavors!

Why You’ll Love This Recipe

  • Bariatric-Friendly: This Homemade Squash Puree is bariatric-friendly, offering a nutritious and easy-to-digest option for individuals who have undergone bariatric surgery or are following a bariatric diet plan.
  • Nutrient-Rich: Packed with essential vitamins, minerals, and fiber, this Homemade Squash Puree provides a nutrient-rich addition to your diet, supporting your overall health and well-being.
  • Versatile: Whether used as a side dish, incorporated into soups, sauces, or baked goods, this Homemade Squash Puree recipe offers versatility in meal planning, allowing you to enjoy its delicious flavor and benefits in various culinary creations.

Recipe Ingredients

  • Small Yellow Squash: To provide a mild, sweet flavor perfect for a smooth puree.
  • Water: To achieve the desired consistency and blends the squash into a velvety puree.

Equipment

  • Food Processor
  • Rubber Spatula
  • 1/8th Baking Sheet
  • Parchment Paper
  • 4-Ounce Jars

How To Make Pureed Squash?

Step One: Prepare Squash

Preheat your oven to 350 degrees Fahrenheit. Prepare your squash by washing, peeling, and cutting it half lengthwise. Chop squash halves into the cubes.

Step Two: Bake Squash

Line a small baking sheet with parchment paper and spread the chopped squash evenly on top, allowing them to overlap if needed. Bake for approximately 12 minutes or until the squash is tender.

Step Three: Blend Squash

Transfer the cooked squash to a food processor and add half of the water. Blend, adding more water gradually until you achieve your desired consistency.

Step Four: Serve or Store

Once cooled slightly, serve immediately, or store in small jars in the refrigerator for up to a week. Alternatively, you can freeze it for up to three months.

Expert Tips

  • Enhanced Flavor: Use vegetable or chicken stock instead of water to enrich the flavor of squash puree, providing added nutrients and depth of taste for dietary variety.
  • Digestive Comfort: Strain the squash puree through a fine mesh sieve to remove any fibrous bits, ensuring easier digestion for sensitive stomachs post-surgery or for infants transitioning to solids.
  • Preparation Efficiency: Prepare larger batches of squash puree and store in individual portions, offering convenient access to nutritious meals for busy schedules or specific dietary needs.

Variations

  • Spiced Roasted Pureed Butternut Squash: Mash roasted butternut squash with a potato masher, adding a pinch of cinnamon and nutmeg. Use chicken broth for added flavor and a smooth consistency.
  • Garlic Infused Pumpkin Puree: Roast a few garlic cloves along with the pumpkin in olive oil and blend them together for a savory and fragrant garlic-infused pumpkin puree.
  • Creamy Parmesan Butternut Squash Puree: Stir in some grated Parmesan cheese to make butternut squash puree with a creamier texture. Freeze for later use, and thaw frozen butternut squash puree overnight in the fridge for convenience.

Storage Instructions

  • Refrigerate: Store any leftover Pureed Squash in an airtight container in the refrigerator for up to 3-4 days.
  • Freeze: Transfer the pureed squash to a freezer-safe container or bag and freeze for up to 2-3 months.
  • Thaw: Defrost the frozen squash puree in the refrigerator overnight or in the microwave on low power.
  • Serve Chilled: Serve the pureed squash chilled directly from the refrigerator.

How To Use Squash Puree?

  • Baked Goods: Incorporate squash puree into baked goods like muffins, bread, cakes, or cookies for added moisture, natural sweetness, and nutrients.
  • Soups and Sauces: Use pureed squash as a base for creamy soups or sauces to add thickness, flavor, and a vibrant color.
  • Pasta Dishes: Mix pureed squash into pasta sauces or toss it with cooked pasta for a creamy and flavorful dish.
  • Smoothies: Blend squash puree into smoothies for added vitamins, minerals, and a creamy texture. mashed potatoes sweet potatoes
  • Dips and Spreads: Use squash puree as a base for dips and spreads, adding flavorings like garlic, herbs, or tahini. Pair this flavorful concoction with crispy sweet potato fries or velvety mashed potatoes for a delightful appetizer or snack experience.
  • Stuffed Vegetables: Use squash puree as a filling for stuffed vegetables like bell peppers or tomatoes, combining it with grains, protein, and seasonings for a satisfying meal.
  • Baby Food: Use squash puree as a nutritious and easy-to-digest option for homemade baby food, either on its own or mixed with other fruits or vegetables.
puree squash recipe

Pureed Squash

Yield: 14 0z
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes

Whip up a flavorful Easy Pureed Squash Recipe for a savory delight that's perfect for the season.

Ingredients

  • 2 Small Yellow Squash
  • ¼ Cup Water

Instructions

  1. Preheat your oven to 350 degrees Fahrenheit. Prepare your squash by washing, peeling, and cutting it half lengthwise. Chop squash halves into the cubes.
  2. Line a small baking sheet with parchment paper and spread the chopped squash evenly on top, allowing them to overlap if needed. Bake for approximately 12 minutes or until the squash is tender.
  3. Transfer the cooked squash to a food processor and add half of the water. Blend, adding more water gradually until you achieve your desired consistency.
  4. Once cooled slightly, serve immediately, or store in small jars in the refrigerator for up to a week. Alternatively, you can freeze it for up to three months.

Notes

  • Enhanced Flavor: Use vegetable or chicken stock instead of water to enrich the flavor of squash puree, providing added nutrients and depth of taste for dietary variety.
  • Digestive Comfort: Strain the squash puree through a fine mesh sieve to remove any fibrous bits, ensuring easier digestion for sensitive stomachs post-surgery or for infants transitioning to solids.
  • Preparation Efficiency: Prepare larger batches of squash puree and store in individual portions, offering convenient access to nutritious meals for busy schedules or specific dietary needs.

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 37Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 3mgCarbohydrates: 8gFiber: 3gSugar: 5gProtein: 2g

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