Need a quick, healthy hit of natural sweetness? This banana puree is creamy, dreamy, and ready in minutes! Whether you’re feeding a baby or whipping up smoothies and baked goodies, this simple recipe is the ultimate go-to. Ready in just 5 Minutes.
Banana puree is like a kitchen Swiss Army knife—easy to make, naturally sweet, and packed with nutrients. It's perfect for first banana baby food, smoothie bowls, and even sneaky baking swaps. But it's not just for little ones! Adults love banana puree too—for adding to banana smoothies, stirring into oatmeal, using in banana bread, or even as a sugar-free topping for yogurt and pancakes.
If you’re into healthy homemade basics, try my Pureed Sweet Potatoes, Pea Puree, or Cheesy Cauliflower Mash for more soft food favorites.
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💖 Why This Recipe Works
- Naturally sweet: No added sugar needed—ripe bananas bring all the flavor.
- Super versatile: Works in baked goods, smoothies, baby food, oatmeal, and more.
- Nutrient-rich goodness: Full of potassium, fiber, and vitamin C—great for babies and grown-ups alike.
⭐ Star Ingredients
- Bananas: The riper, the better! They’re naturally sweet and give that perfect creamy texture.
- Water (or milk): Just a splash helps blend the bananas to your ideal consistency—totally optional, but useful.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
📖 Substitutions & Variations
- Chocolate Banana Puree: Blend in a little cocoa powder for a dessert-worthy twist.
- Berry Banana Mash: Add mashed strawberries, blueberries, or raspberries for a fruity fusion.
- Nutty Cream Dream: Stir in almond or peanut butter for extra flavor and protein.
- Tropical Vibes: Add a splash of orange juice or a spoonful of Greek yogurt for a zesty or tangy twist.
- Banana Puree for Baking: Sub banana puree for eggs or oil in muffins, pancakes, or breads.
✨Flavor Upgrades: Go beyond basic! Add a pinch of cinnamon, nutmeg, or vanilla extract to warm up the flavor—especially good in oatmeal or banana-based baked goods.
🔪How To Make Banana Puree?
- Step 1: Peel and slice ripe bananas (look for yellow skins with brown spots—they’re the sweetest!). Place in a blender or food processor and blend until smooth.
- Step 2: Add a splash of water (or formula, breast milk, or juice) to adjust the consistency, if needed. Scrape down the sides to make sure everything blends evenly. Puree until silky-smooth.
💬Texture Control Tips: For babies just starting solids, keep the puree ultra-smooth. For toddlers or baking, go chunkier or thicker depending on the recipe—it's flexible and forgiving!
Making Banana Puree For Adults?
👩🍳 Expert Tips
- Liquid Choices: While water works well, consider enriching your banana baby puree with formula, little breast milk, or juice to introduce different flavors and additional nutrients into your baby's diet.
- Straining Consideration: Bananas don't need straining to remove pulp. If your baby prefers a smoother texture, strain it through a fine mesh sieve for silkier finish.
- Batch Preparation: Simplify making baby food by preparing large batches of banana puree. Store in portions for quick access to nutritious homemade baby food whenever needed.
💭 FAQs
Most babies can try banana puree around 6 months, once they start solids. Always check with your pediatrician first!
Choose ripe bananas with yellow skin and a few brown spots for optimal sweetness and ease of mashing. Peel the bananas and either mash them with a fork for a chunkier texture or blend them for a smoother consistency.
Absolutely! Spoon into ice cube trays, freeze, then store cubes in freezer-safe bags. Thaw in the fridge or microwave as needed.
Ripe bananas are usually gentle, but firmer ones may bind. Monitor your baby and adjust as needed.
💖 Serving Suggestions
Here are some great ways to use pureed banana:
- Baking: Add to banana muffins, buckwheat pancakes, or banana bread for moisture and sweetness.
- Oatmeal: Stir into Instant Pot Oatmeal for a creamy, naturally sweet start.
- Nice Cream: Freeze, then blend for one-ingredient banana ice cream.
- Baby Food: Serve on its own or mix with other purees like apples or carrots.
- Smoothie Bowls: Use as a banana smoothie base and load up on fun toppings.
- Sweet + Savory Snack: Dip Air Fryer Sweet Potato Fries into chilled banana puree!
🍽 More Simple Pureed Food Recipes
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Banana Puree
Ingredients
- 2 Medium Bananas
- 1 Tablespoon Water
Instructions
- Begin by adding the bananas to the food processor. Ensure using ripe bananas with few brown spots instead of green bananas for optimal sweetness and flavor.
- Start the food processor and blend the bananas until they reach a smooth consistency. This process may take a few minutes depending on the power of your processor.
- While the bananas are blending, slowly pour in the water. The water helps to adjust the consistency of the puree and ensures it blends smoothly.
- If you notice any chunks sticking to the sides of the food processor, pause blending and scrape down the sides with a spatula. This ensures an even texture.
- Resume blending until the mixture is silky smooth and well combined. The puree should have a creamy, lump-free texture.
- Once the banana puree reaches the desired consistency, it's ready to be served immediately or stored until needed.
Notes
- Liquid Choices: While water works well, consider enriching your banana baby puree with formula, little breast milk, or juice to introduce different flavors and additional nutrients into your baby's diet.
- Straining Consideration: Bananas don't need straining to remove pulp. If your baby prefers a smoother texture, strain it through a fine mesh sieve for silkier finish.
- Batch Preparation: Simplify making baby food by preparing large batches of banana puree. Store in portions for quick access to nutritious homemade baby food whenever needed.
Just made this banana puree—so smooth and naturally sweet! Perfect for my morning toast or stirred into oatmeal. Love how simple and versatile it is!