Whip up a batch of Easy Banana Puree in minutes! Whether feeding a baby or making pureed banana to use in smoothies, baking, or as a topping for oatmeal or yogurt, it's a quick and nutritious way to add natural sweetness to your favorite recipes. Let's get blending and enjoy the fruity goodness of Homemade Banana Puree!
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Why This Recipe Works
- Naturally Sweet: Ripe banana puree offers a naturally sweet flavor, making it a delicious addition to various dishes without the need for added sugar.
- Versatile Ingredient: Use banana puree in baking recipes like muffins, bread, and pancakes, or add it to smoothies, yogurt, or oatmeal for a creamy texture and sweet taste.
- Nutrient-Rich: Bananas are packed with essential vitamins, minerals, and fiber, making banana puree not only tasty but also nutritious. This makes it a healthy addition to solid foods in baby food cuisine.
🥘 Ingredients
- Bananas: The star ingredient in this Easy Banana Puree Recipe, adding a luscious texture and delightful flavor.
- Water: To help blend and smoothen the bananas into a perfect puree consistency for a quick and delicious treat.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
📖 Substitutions & Variations
- Chocolate Infusion: Stir in some cocoa powder or melted chocolate to create a decadent chocolate banana puree.
- Berry Twist: Add a handful of mashed berries with potato masher to the banana puree for a fruity and colorful twist.
- Creamy Nutty Delight: Mix in a spoonful of almond or peanut butter with cottage cheese to the puree for a creamy and nutty flavor.
🔪How To Make Banana Puree?
Step One: Begin by adding the bananas to the food processor. Ensure using ripe bananas with few brown spots instead of green bananas for optimal sweetness and flavor. Start the food processor and blend the bananas until they reach a smooth consistency. This process may take a few minutes depending on the power of your processor.
Step Two: While the bananas are blending, slowly pour in the water. The water helps to adjust the consistency of the puree and ensures it blends smoothly. If you notice any chunks sticking to the sides of the food processor, pause blending and scrape down the sides with a spatula. Once the banana puree reaches the desired consistency, it's ready to be served.
👩🍳 Expert Tips
- Liquid Choices: While water works well, consider enriching your banana baby puree with formula, little breast milk, or juice to introduce different flavors and additional nutrients into your baby's diet.
- Straining Consideration: Bananas don't need straining to remove pulp. If your baby prefers a smoother texture, strain it through a fine mesh sieve for silkier finish.
- Batch Preparation: Simplify making baby food by preparing large batches of banana puree. Store in portions for quick access to nutritious homemade baby food whenever needed.
💭 FAQs
Banana puree is suitable for babies starting solids, typically around 6 months of age. Always consult with your pediatrician before introducing new foods to ensure your baby is ready.
Choose ripe bananas with yellow skin and a few brown spots for optimal sweetness and ease of mashing. Peel the bananas and either mash them with a fork for a chunkier texture or blend them for a smoother consistency.
Yes, banana puree can be frozen. Pour the puree into ice cube trays, freeze until solid, then transfer the cubes to a freezer-safe container. Be aware that the puree may brown slightly, but it's still safe and nutritious.
There's no definitive evidence that bananas cause constipation. However, some parents report that less ripe bananas may contribute to constipation, while riper bananas may not. If your baby is already constipated, it might be best to consult your pediatrician before introducing bananas.
Store any leftover Banana Puree in an airtight container in the refrigerator for up to 2-3 days. Transfer the banana puree to a freezer-safe container or bag and freeze for up to 1-2 months. Or you can also freeze them in ice cube tray. Defrost the banana frozen cubes in the refrigerator overnight or in the microwave on low power. Serve the banana puree chilled directly from the refrigerator.
🧂Serving Suggestions
Here are some great ways to use pureed banana:
- Baking: Incorporate pureed banana into baked goods like Muffins, banana bread, pancakes, and cakes. It adds moisture, natural sweetness, and a hint of banana flavor.
- Oatmeal: Stir pureed banana into cooked oatmeal for a naturally sweet and creamy consistency. Top with nuts, seeds, or dried fruit for added texture and flavor.
- Ice Cream: Freeze pureed banana and blend it until smooth to make banana "nice cream." Enjoy it on its own or mix in flavors like cocoa powder, peanut butter, or berries for variety.
- Pancakes and Waffles: Use pureed banana as a substitute for eggs or oil in pancake or waffle batter. It adds moisture and binding properties while also enhancing flavor.
- Baby Food: Pureed banana is a nutritious and easy-to-digest option for homemade baby food. Serve it on its own or mix it with rice cereal and other Fruits or Vegetables for added variety.
- Smoothie Bowls: Use pureed banana as a base for smoothie bowls. Top with granola, fresh fruit, coconut flakes, and nut butter for a delicious and satisfying breakfast or snack.
- Sweet Potato Fries: Pair the creamy banana puree with crispy sweet potato fries for a delightful contrast of textures and flavors, creating a satisfying and nutritious snack.
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Banana Puree
Ingredients
- 2 Medium Bananas
- 1 Tablespoon Water
Instructions
- Begin by adding the bananas to the food processor. Ensure using ripe bananas with few brown spots instead of green bananas for optimal sweetness and flavor.
- Start the food processor and blend the bananas until they reach a smooth consistency. This process may take a few minutes depending on the power of your processor.
- While the bananas are blending, slowly pour in the water. The water helps to adjust the consistency of the puree and ensures it blends smoothly.
- If you notice any chunks sticking to the sides of the food processor, pause blending and scrape down the sides with a spatula. This ensures an even texture.
- Resume blending until the mixture is silky smooth and well combined. The puree should have a creamy, lump-free texture.
- Once the banana puree reaches the desired consistency, it's ready to be served immediately or stored until needed.
