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Best Turkey Patties with Yogurt and Onion.

High Protein Turkey Patties With Yogurt And Onion

Angela Milnes
These Turkey Patties are juicy, flavorful, and packed with lean protein. A quick and easy meal that’s perfect for a healthy lunch or dinner!
5 from 2 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinners, Lunch, Main Course
Cuisine American
Servings 4 Servings
Calories 271 kcal

Ingredients
  

  • 2 Cups Ground Turkey
  • ⅓ Cup Breadcrumbs
  • ⅓ Cup Greek Yogurt
  • ⅓ Cup Milk
  • 1 Onion
  • 1 Egg
  • 2 tablespoon Vegetable Oil
  • Salt
  • Black Pepper

Instructions
 

  • In a large bowl, mix ground turkey, grated onion, Greek yogurt, egg, salt, and black pepper.
  • In a separate bowl, pour warm milk over the breadcrumbs and let sit for 5 minutes to soften.
  • Add the softened breadcrumbs to the turkey mixture and mix gently until combined.
  • Shape the mixture into patties.
  • Heat vegetable oil in a skillet over medium heat and cook the patties for 3-4 minutes per side, until golden and cooked through.
  • Serve hot with vegetables or your favorite sides.

Notes

Use Fresh Onion: Grating the onion releases its juices, adding moisture and flavor to the patties.
Soften the Breadcrumbs: Soaking breadcrumbs in warm milk prevents dryness and helps bind the patties.
Don’t Overmix: Stir just until combined to avoid dense patties.
Preheat the Pan: Ensure the oil is hot before frying for a golden-brown crust

Nutrition

Calories: 271kcalCarbohydrates: 11gProtein: 32gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 106mgSodium: 154mgPotassium: 459mgFiber: 1gSugar: 3gVitamin A: 122IUVitamin C: 2mgCalcium: 76mgIron: 2mg
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