Pureed Broccoli With Butter
Smooth broccoli puree blended with butter, lemon zest, and parmesan. Gentle, savoury, and perfect for bariatric-friendly meals.
Ingredients
- 2 Cups Broccoli Florets Fresh or Frozen
- 1 tablespoon Butter Unsalted
- 1 tablespoon Parmesan Cheese Grated
- ½ teaspoon Lemon Juice Fresh
- 1-2 tablespoon Water Warm, To Adjust Texture
- ½ teaspoon Salt Optional
For Garnish
- Tiny Broccoli Florets Steamed Until Soft
- Parmesan Cheese or Powder Grated
Instructions
- Steam broccoli until very tender, about 8–10 minutes for fresh or 5–6 minutes for frozen, then drain well.
- Add broccoli, butter, parmesan, and lemon zest to a food processor and blend until smooth.
- Add warm water one tablespoon at a time until a soft, creamy consistency is reached. Taste and add salt only if needed, then spoon into a bowl.
- Taste and add salt only if needed, then spoon into a bowl. Top with tender broccoli florets and a light sprinkle of parmesan if desired, and serve warm.
Notes
Drain broccoli thoroughly to avoid watery puree.
Blend longer than expected for the smoothest texture.
Add lemon zest gradually so it stays bright but not sharp.
Nutrition
Calories: 46kcalCarbohydrates: 3gProtein: 2gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 8mgSodium: 348mgPotassium: 146mgFiber: 1gSugar: 1gVitamin A: 381IUVitamin C: 41mgCalcium: 37mgIron: 0.3mg
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