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Lentil Soup (Vegan).

Lentil Soup (Vegan)

Angela Milnes
Cozy up with this creamy sweet potato and carrot soup! Quick, easy, and oh-so comforting—perfect for a wholesome, vegan meal.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 40 minutes
0 minutes
Total Time 50 minutes
Course Soup
Cuisine Mediterranean
Servings 3 Servings
Calories 692 kcal

Ingredients
  

  • 2 Sweet Potatoes Or 1 Sweet Potato + 1 Potato
  • 1 Onion
  • 1 Carrot
  • 2 Cups Lentils
  • 2 tbsp. Olive Oil

Instructions
 

  • Fry the onion in olive oil until softened.
  • Add the diced sweet potato and carrots to the pan. Cook the vegetables for 5-10 minutes, stirring occasionally.
  • Transfer the mixture to a saucepan and add water, ensuring it covers the vegetables by about 1 cm. Season with salt.
  • Cook for 20 minutes, then blend the soup using a blender until smooth. Serve warm and enjoy.

Notes

Use Fresh Vegetables: Fresh sweet potatoes, carrots, and onions enhance the flavor of the lentil soup. Avoid using frozen or canned alternatives for the best taste.
Control the Consistency: Add more or less water depending on your preference for a thicker or thinner soup. Adjust gradually after blending.
Add Herbs and Spices: Consider adding garlic, cumin, or paprika to the soup while cooking for an added layer of flavor.

Nutrition

Calories: 692kcalCarbohydrates: 113gProtein: 36gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 106mgPotassium: 1849mgFiber: 45gSugar: 11gVitamin A: 24823IUVitamin C: 13mgCalcium: 132mgIron: 11mg
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