Vegan Beetroot And Black Bean Burger
Satisfy your cravings with this hearty and flavorful Vegan Beetroot and Black Bean Burger! Packed with nutritious ingredients like earthy beets and protein-rich black beans, this burger is as wholesome as it is delicious. With a perfect balance of savory and slightly sweet flavors, it's an excellent plant-based alternative that doesn't skimp on taste or texture. Serve it up with your favorite toppings and a side of crispy fries for a meal that's sure to impress vegans and non-vegans alike!
Ingredients
- 2 cups Beets Shredded
- ½ cup Rolled Oats
- ½ cup walnuts
- 1 Can Black Beans
- 1 Red Onion
- 2 Garlic Cloves
- 1 teaspoon Cumin
- ½ teaspoon Basil
- 1 tablespoon Tomato Paste
- 2 tablespoon Soy Sauce
- pinch Salt
- Pinch Pepper
- 1.2 teaspoon Oregano
- ½ teaspoon Thyme
- ½ teaspoon Rosemary
- 1 tablespoon Olive Oil for frying
Instructions
- Grate the beetroot and drain the black beans.
- Add butter to a large skillet and melt completely over medium heat.
- Stir in the onions and cook for 3-4 minutes.
- Add the garlic and cook until fragrant.
- In a large mixing bowl, combine the sautéed onions and garlic with the grated beetroot and canned or self cooked black beans. Mash the black beans slightly with a fork or potato masher.
- Add your choice of spices (e.g., cumin, smoked paprika) and season generously with salt and pepper.
- Mix well to combine all the ingredients.
- Add your beetroot and black bean mixture and oats to the food processor and blitz for 2 minutes.
- Shape the mixture into burger patties.
- Heat some oil in the skillet over medium heat. Cook the patties for about 3-4 minutes on each side, until they are crispy and heated through.
- Place the patties, sliced tomato and onion on buns and add your favorite toppings. Enjoy your beetroot black bean burgers!
Notes
Squeeze Out Excess Moisture from Beets: After shredding the beets, use a clean cloth or paper towel to squeeze out excess moisture. This will help the patties hold together better and prevent them from being too watery, ensuring a firm and delicious result for your veggie burger recipes.
Chill the Mixture: Refrigerate the burger mixture for at least 30 minutes before forming patties. This helps the ingredients bind together more effectively, making the patties easier to shape and cook.
Nutrition
Serving: 1gCalories: 299kcalCarbohydrates: 34gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gSodium: 562mgPotassium: 630mgFiber: 10gSugar: 6gVitamin A: 63IUVitamin C: 7mgCalcium: 74mgIron: 4mg
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