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Mango Chicken Salad With Avocado.

Mango Chicken Salad With Avocado

Angela Milnes
Juicy mango, tender chicken, and creamy avocado are tossed together with crisp greens for a salad that’s both vibrant and satisfying. This Mango Chicken Salad With Avocado is the best!
5 from 4 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Additional Time 0 minutes
Total Time 15 minutes
Course Salads
Cuisine American
Servings 1 Serving
Calories 532 kcal

Ingredients
  

  • 1 Chicken Breast trimmed
  • 1 teaspoon Olive Oil 1 point
  • Pinch Salt and Pepper
  • 2 cups Mixed Spring Greens
  • ½ Mango cut into small cubes
  • ¼ Ripe Avocado 2 points
  • ¼ cup Fresh Blueberries

Instructions
 

Instant Pot Chicken

  • Place the trimmed chicken breast in the Instant Pot with a cup of water or chicken stock. Set it to high pressure for 10 minutes, then quick release. Once cooked, allow the chicken to cool before slicing it thinly.

Grilled Chicken

  • Preheat your grill. Brush the chicken breast with olive or avocado oil, and season with salt and pepper. Grill over medium heat until the chicken is thoroughly cooked and has nice grill marks, about 6-7 minutes per side.

Air Fryer Chicken

  • Air Fry Option: Preheat your air fryer to 360°F (182°C). Brush the chicken breast with oil and season with salt and pepper. Cook for about 22-25 minutes, flipping halfway through, or until the internal temperature reaches 165°F (74°C).

For The Salad

  • In a large salad bowl, combine the mixed spring greens, mango cubes, sliced avocado, and fresh blueberries.
  • Once the chicken is cooled and sliced, add it to the salad bowl with the prepared ingredients.
  • Drizzle olive or avocado oil over the salad, season with salt and pepper, then gently toss everything to ensure even coating and mixing of flavors.
  • Present and enjoy the flavorful Mango Chicken Salad with Avocado immediately for a delicious and nutritious meal.

Notes

Fresh Ingredients: Use ripe, juicy mangoes and high-quality chicken to ensure a vibrant and flavorful salad.
Dressing Dosage: Toss the salad in the salad dressing just before serving to prevent sogginess and preserve the crispness of the ingredients.
Make Ahead: Prepare the dressing ahead of time and allow it to chill in the refrigerator to intensify the flavors before drizzling it over your love chicken salad.

Nutrition

Calories: 532kcalCarbohydrates: 39gProtein: 57gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.03gCholesterol: 145mgSodium: 400mgPotassium: 2200mgFiber: 12gSugar: 22gVitamin A: 36320IUVitamin C: 93mgCalcium: 201mgIron: 5mg
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