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–+ servings
Best Sheet Pan BBQ Chicken Recipe.

Sheet Pan BBQ Chicken

Angela Milnes
Get ready for a fuss-free, flavor-packed meal with this BBQ Chicken sheet pan recipe! Juicy, tender chicken smothered in tangy BBQ sauce and roasted to perfection.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinners
Cuisine American
Servings 4 Servings
Calories 443 kcal

Ingredients
  

  • 1.5 lb Boneless Skinless Chicken Breast
  • 3 cups Diced Sweet Potatoes 2 medium sweet potatoes
  • 3 cups Broccoli Florets
  • 1 cup Pineapple Chunks
  • ½ cup Diced Yellow Onion
  • ⅓ cup Parmesan Cheese
  • ½ BBQ Sauce
  • 2 tablespoon Lemon Juice
  • 2 tablespoon Olive Oil divided
  • Salt and Pepper to taste

Instructions
 

  • Preheat the oven to 400 degrees F. Line a baking pan with foil and set aside. 
  • Chop the broccoli (leave in large pieces), sweet potato and onion.
  • Salt and pepper both sides of the chicken breast and place them in the middle of the baking sheet. Liberally brush BBQ on both sides of the chicken
  • In a medium sized bowl, add in sweet potato, pineapple and onions. Toss with 1 tablespoon of olive oil, salt and pepper. Place on one side of the baking sheet.
  • In that same bowl add the broccoli. Toss with the remaining 1 tablespoon of olive oil, salt and pepper. Add broccoli to the other side of the baking sheet. 
  • Bake for 25 minutes. Chicken will be done when it reaches 165 degrees F.**
  • Remove the chicken and sweet potatoes from the baking sheet and set aside. Set the oven to broil.
  • Spread out the broccoli on the baking sheet. Using the bottom of a glass press each floret to flatten. Drizzle with lemon juice and place parmesan cheese on top. 
  • Broil for about a minute until the cheese has melted and begins to crisp. 
  • Shred the chicken, plate your dish and enjoy!

Notes

Evenly Dice Vegetables: Ensure that the sweet potatoes and broccoli florets are cut to a similar size for even cooking and to prevent burning.
Preheat the Sheet Pan: Place the sheet pan in the oven while it preheats. Adding the ingredients to a hot pan helps them cook more evenly and develop a better caramelization.

Nutrition

Serving: 1gCalories: 443kcalCarbohydrates: 37gProtein: 43gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 115mgSodium: 411mgPotassium: 1299mgFiber: 6gSugar: 15gVitamin A: 14724IUVitamin C: 75mgCalcium: 184mgIron: 2mg
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