Looking for a cozy, veggie-packed meal that’s simple and satisfying? This Cabbage and Spinach skillet recipe brings together sautéed cabbage, tender potatoes, and earthy spinach in one comforting, flavor-loaded pan. It’s budget-friendly, nutrient-dense, and ready in under 30 minutes!
Whether it’s a chilly autumn dinner or a quick midweek lunch, cabbage and spinach are two powerhouse greens I turn to again and again. They’re affordable, accessible, and perfect for those following low-calorie or bariatric-friendly diets—especially when you want fiber, vitamins, and satiety without heaviness.
This one-skillet recipe was inspired by my Chicken and Cabbage Stir Fry and pairs beautifully with Lemon Herb Seabass or even Paprika Shrimp for added protein.
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💖 Why This Recipe Works
- Simple, Real Ingredients: Just pantry staples, fresh veg, and eggs—nothing fussy.
- Balanced & Hearty: Great as a vegetarian main or flavorful side dish.
- Loaded with Nutrients: Cabbage and spinach are both high in fiber, vitamin K, and antioxidants.
⭐ Star Ingredients
- Potatoes: Use Yukon Gold or red potatoes—they hold their shape and offer a creamy texture when pan-fried.
- Chopped Cabbage: Adds a sweet, caramelized crunch when sautéed. Cabbage is low in calories and rich in vitamin C.
- Spinach: Boosts iron, magnesium, and folate. Fresh is best, but frozen spinach (squeezed dry) also works.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
📖 Substitutions & Variations
- Dairy-Free Upgrade: Omit cheese or swap for plant-based alternatives.
- Add Cheese: Sprinkle cheddar, mozzarella, or feta on top for a savory twist.
- Make It Spicy: Add red pepper flakes, cayenne, or smoked paprika to the egg mix.
- More Herbs: Fresh parsley, dill, or green onions add flavor and freshness.
- Low-Carb Option: Swap potatoes for cauliflower florets or turnips.
- Make It a Frittata: Bake everything in the oven for 10 minutes after pan cooking.
For another comforting vegetable dish, try my Parmesan Au Gratin Potatoes next.
🔪How To Cook Cabbage, Spinach and Potatoes
- Step 1: Slice the potatoes and boil them until they are partially cooked.
- Step 2: Heat vegetable oil in a skillet and fry the potato slices until golden brown on both sides.
- Step 3: In a bowl, combine the eggs, chopped cabbage, and chopped spinach, stirring until well mixed.
- Step 4: Pour the egg and vegetable mixture evenly over the fried potatoes in the skillet. Cover the skillet with a lid and cook for 5-6 minutes until the eggs are set.
- Step 5: Plate your cabbage and spinach potatoes ready to serve.
- Step 6: Garnish with herbs and serve with veggies or meat of your choice.
💡Hint: Don’t skip the lid! It traps steam and helps the eggs cook evenly without burning.
👩🍳 Expert Tips
- Parboil Don’t Overboil: Keep potatoes slightly firm before frying so they crisp rather than fall apart.
- Use a Nonstick Skillet: Prevents sticking and makes cleanup easier.
- Cut Cabbage Thin: It cooks faster and caramelizes better this way.
💭 FAQs
Yes! Both are low in calories and high in antioxidants, vitamin K, and fiber. Together they support digestion, heart health, and immune function.
Waxy potatoes like Yukon Gold or red potatoes hold their shape well, but russets work for a softer texture.
Yes—thaw spinach and squeeze out moisture. Use pre-shredded or frozen cabbage for convenience.
Cool and store in an airtight container for up to 3 days. Reheat gently in a skillet or microwave.
Absolutely! Paprika, cumin, garlic powder, or Italian seasoning all work well.
💖 Serving Suggestions
These are my favorite dishes to serve with cabbage and veg.
- Seared Salmon or Paprika Shrimp: Protein-packed pairings that elevate the dish.
- Roast Pork Tenderloin: Adds depth and complements the sautéed veggies.
- Air Fryer Baked Potato or Grilled Sweet Potatoes: Carb-on-carb love with extra fiber.
- Lemon Herb Chicken: or Steak Bites: Turns it into a hearty dinner.
- Greek Yogurt Dip or Tzatziki: For a cooling contrast with spicy additions.
🍽 More Vegetable Recipes
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Cabbage and Spinach Potatoes Skillet
Ingredients
- 2 Potatoes
- 3 Egg
- 1 Cup Spinach
- 1 Cup Cabbage Chopped
- Salt To taste
- Black Pepper To taste
- 1 tablespoon Vegetable Oil
Instructions
- Slice the potatoes and boil them until partially cooked.
- Heat vegetable oil in a skillet and fry the potato slices until golden brown on both sides.
- In a bowl, mix eggs, chopped cabbage, and spinach.
- Pour the egg mixture over the fried potatoes in the skillet. Cover and cook for 5-6 minutes until the eggs set.
- Plate the cabbage and spinach potatoes and serve. Garnish with herbs and serve with your choice of veggies or meat.
Hearty, wholesome, and packed with flavor—this cabbage, spinach, and potato skillet is a comforting classic! The perfect balance of tender veggies and savory spices makes it a go-to for any meal.