Get cozy with a bowl of Weight Watchers Cabbage Soup that's both flavorful and nourishing! This easy red cabbage soup is a family favorite—rich and hearty without any dairy, making it creamy yet naturally gluten-free. Perfect for chilly evenings or lunch time, this soup is packed with wholesome ingredients that make it a go-to recipe for a satisfying, guilt-free meal.
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💖 Why This Recipe Works
- Low-Cal, Big Flavor: This Weight Watchers Red Cabbage Soup manages to be filling without loading up on calories, making it a satisfying option that doesn’t sacrifice taste.
- Simple, Guilt-Free: Naturally gluten-free and dairy-free, it’s perfect for anyone looking to enjoy a clean, wholesome meal.
- Perfect for Meal Prep: I love how easy it is to make ahead of time. Just cook up a batch and have it ready to go for those busy winter days when you want something warm and nourishing without the fuss.
⭐ Star Ingredients
To make this cabbage soup, you'll need a handful of pantry staples.
- Red Cabbage: The star ingredient, lends the soup its vibrant color and unique flavor. You can add shredded cabbage if it makes it easier to prepare your ingredients.
- Potato: Adds thickness to the soup, enhancing its texture without needing flour.
- Coconut milk: Provides a creamy undertone, balancing the robust flavors of the cabbage.
- Carrots: Infuse a touch of sweetness into the soup, complementing the cabbage's earthiness.
- Olive Oil: Enriches the soup's taste and aids in sautéing the ingredients.
- Leek: Offers a subtle, onion-like flavor, adding depth to the soup.
- Fresh Herbs: Thyme and parsley bring a fresh, herby note to the dish.
- Seasonings: Sprinkle of salt and pepper or a dash of red pepper flakes can make all the difference in balancing the flavors of the soup. These simple additions elevate each ingredient, bringing out the natural goodness of the cabbage and creating a cozy, well-rounded taste.
- Optional - Add broth: Adding broth to the soup gives it a richer, more satisfying flavor that complements the cabbage perfectly. It makes the soup heartier and enhances the seasonings, creating a cozy, well-rounded dish.
- Optional Extras: A pinch of black pepper as an optional extra gives the soup a gentle kick and enhances the overall flavor, making each spoonful a little more vibrant and satisfying.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
📖 Substitutions & Variations
In addition to all the ingredients I added, you can also add some other veggies of your choice to lend the cabbage soup more flavor.
- To lend some freshness to the purple cabbage soup, sprinkle some chopped fresh parsley or bay leaf on the top.
- Diced tomatoes can be a great addition to the purple cabbage soup, especially if you want a bit of tanginess. In fact, you can add some smokiness to the soup by adding fire roasted tomatoes instead of regular soup.
- To make the cabbage soup more protein rich, you can also add some canned beans into the mix.
- I would recommend adding white beans or navy beans or even some cannellini beans. All these have simple, versatile flavors that work wonderfully with the flavors of the soup.
- Ground beef can also be a good addition to this easy cabbage soup recipe, and can make it more hearty and nutritious.
🔪 How To Make Weight Watchers Cabbage Soup
- Step 1: Heat olive oil in a pot. Dice the carrots. Chop leeks into rings and add to a large pot over medium heat. Fry the vegetables in olive oil until transparent.
- Step 2: Peel the potatoes and cut into medium cubes. Remove the tough parts from the cabbage and chop in the same way.
- Step 3: Place the sliced cabbage and potatoes in a saucepan and add the coconut milk. Pour in the water so that it completely covers the vegetables. Cook the soup for 25 minutes on low heat. Add the parsley and thyme. Cover and simmer for another 5 minutes.
- Step 4: Blend the soup with a blender. If desired, you can adjust the thickness of the soup by adding a little coconut milk. Season with salt and pepper. Ladle the soup into portions, and garnish with drops of olive oil and vegetables.
👩🍳 Expert Tips
Ready to make this red cabbage soup? Here are some more tips and tricks to help you out.
- Russet potatoes are a great choice to consider adding to the soup- they have just the perfect amount of creaminess.
- To make the cabbage soup healthier, you can use sweet potato as a thickener instead of regular potatoes.
- If your soup has ended up being too thick, you can loosen it up by adding some vegetable broth. I would recommend using homemade vegetable broth to keep it healthy.
- If you don't have vegetable broth, you can also choose to use chicken broth or tomato broth instead.
- While this soup is typically made using red cabbage, you can also try using green cabbage and replicating the same recipe. Just remember that the color of the green cabbage soup will obviously be different.
- I would also recommend adding a dash of vinegar, ideally white wine vinegar to this vegetable cabbage soup.
- And if you like spicy food, you'll also want to add a dash of hot sauce into the mix while making cabbage soup.
- Using a slow cooker allows the flavors in this cabbage soup to meld together beautifully, creating a richer, more flavorful dish. Plus, it’s a hands-off method, so you can set it and forget it while the soup cooks to perfection.
- Adding chopped onion to this recipe is a great way to boost the flavor! Sautéing the onions first can add a subtle sweetness and depth while tossing them straight into the soup allows them to soften and blend with the other ingredients for a delicious, comforting bowl.
💭 FAQs
Yes, you can substitute red cabbage for green cabbage in this soup! Red cabbage adds a slightly sweeter flavor and a beautiful color, but either variety works well for a delicious and nutritious dish.
To slice a red cabbage, start by cutting it in half through the core, then into quarters. Remove the core from each section, and slice the cabbage into thin strips for even cooking and easy eating.
Lemon juice brings out the vibrant color of red cabbage, turning it a brighter, more intense shade. It also adds a subtle tangy flavor that complements the cabbage’s natural sweetness, making the dish even more flavorful.
To reduce the bitterness in red cabbage soup, try adding a splash of vinegar or a squeeze of lemon juice for balance. You can also stir in a small amount of sweetener, like honey or a pinch of sugar, to mellow out the flavors.
Yes, you can add bacon to this Weight Watchers soup for extra flavor! Just be mindful of portion size to keep it Weight Watchers-
If you have any leftover cabbage soup, you can first let it cool completely and then transfer it to an airtight container before you refrigerate it.
If you want to batch make it, you can freeze it too! I would recommend using a freezer safe container instead of an airtight container to keep away the freezer burn.
💖 Serving Suggestions
Here are some sides to serve with Weight Watchers Cabbage Soup:
- Crusty Bread: The best way to serve this red cabbage soup is to serve it with some crusty bread on the side.
- Lemon Juice: I also like to drizzle a bit of lemon juice on the top before serving, just to add some acidity to the earthiness of the soup.
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Weight Watchers Cabbage Soup Recipe
Ingredients
- ½ Cauliflower
- ½ Red Cabbage Optional
- 1 Potatoes
- 2 cups Coconut Milk
- ½ Carrot
- 1 tbsp. Olive Oil
- 1 teaspoon Thyme
- 3-4 cups Water parsley
- Salt pepper to taste.
- 1 Cup Beef Broth (Optional)
- 1 Onion (Optional)
Instructions
- Heat olive oil in a pot. Dice the carrots. Chop leeks into rings and add to a large pot over medium heat. Fry the vegetables in olive oil until transparent.
- Peel the potatoes and cut into medium cubes. Remove the tough parts from the cabbage and chop in the same way.
- Place the sliced cabbage and potatoes in a saucepan and add the coconut milk. Pour in the water so that it completely covers the vegetables. Cook the soup for 25 minutes on low heat.
- Add the parsley and thyme. Cover and simmer for another 5 minutes.
- Blend the soup with a blender. If desired, you can adjust the thickness of the soup by adding a little coconut milk. Season with salt and pepper.
- Ladle the soup into portions, garnish with drops of olive oil and vegetables.
Notes
Nutrition
More Healthy Recipes to Try
If you enjoyed this healthy cabbage soup recipe and are inspired to try some more recipes, here are a few good ones to check out.
A light yet satisfying soup! Packed with vegetables, it's a comforting dish that's great for any day.