Wondering What To Eat With Roti? Roti is a common flatbread in India and Pakistan. People make it with wheat flour, salt, and water, and it doesn’t have any yeast. Sometimes people call it chapati, and the names are used interchangeably, but technically, chapati is a type of roti. Just like many Indian foods, it’s best enjoyed with different dishes. You can use it to scoop up things like alu gobhi and dal. It’s a versatile bread that goes well with lots of tasty side dishes! While delicious, roti does contain calories, so keep that in mind if you’re watching your intake.
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Wondering What To Eat With Roti?
There are many great side dishes for roti and here are 10 options which you may want to try.
1. Alu Gobi with Chinese Cauliflower
Alu Gobi, a classic vegetarian dish found in many Indian homes, brings comfort and joy to people of all ages. Served with soft chappatis or fluffy rice, it’s a beloved meal across generations in India. Interestingly, this potato and cauliflower stir-fry isn’t just loved in India but also in other countries.
Potatoes have an interesting history. They originally came from South America and traveled through Spain, and Italy, and finally reached England in the 19th century. Each country added its own vegetables, herbs, and spices to potatoes. In the 14th century, during the Mughal Empire in India, references to “alu gobi curry” appeared. The Mughals, who were of Turkish ancestry and followers of Islam, brought rich spices and dry fruits to India. Inspired by the Central Asian recipe, the royal Mughal chef created a meatless curry with potatoes, cauliflower, and exotic spices. This delicious dish has remained a staple in Indian vegetarian cuisine, passing through generations while still delighting taste buds.
2. Sautéed Beetroot with Spices
Cooked beetroot is a dish that fits many dietary preferences like vegan, vegetarian, paleo, and gluten-free diets. It’s a simple Indian recipe that’s great for anyone, whether you’re a cooking pro or just starting out. Beetroot is not only healthy but also delicious, making it a perfect ingredient for meatless meals. If you’re new to vegan cooking, trying beetroot sauté can be a good start.
Beetroot is packed with vitamins and minerals like vitamin C, vitamin A, beta-carotene, potassium, lycopene, flavonoids, and zeaxanthin. These nutrients are found in colorful fruits and veggies and are great for your health. Besides cooking, beetroots can be enjoyed in many ways: grated raw in salads, as starters, soups, salads, drinks, steamed, sautéed, in low-sugar desserts, and even as natural hair dye. They’re versatile and loved both in the kitchen and as a beauty product!
3. Shrimp Curry
Shrimp Curry is a tasty dish loved by people who enjoy seafood. It’s full of flavors and can be found in many different cultures worldwide. You can adjust the spiciness and ingredients to suit your taste. Plus, it’s a healthy choice, offering good protein and fats.
4. Spicy Vegan Potato Curry
Spicy vegan potato curry is a delicious meal, especially for those who prefer plant-based eating. It’s rich in taste and you can add your favorite veggies and spices to make it even better. This curry is also full of essential vitamins, minerals, and fiber, making it a nutritious option for any meal.
5. Easy Vegetarian Kofta Curry
Vegetarian kofta curry is a flavorful dish loved by vegetarians and those seeking meat-free options. It consists of veggie dumplings in a creamy sauce, providing a satisfying and tasty experience. It’s simple to prepare, making it perfect for quick dinners on busy evenings.
6. Moringa, Egg Curry
Cook up a tasty Moringa and Egg Curry for a unique and guilt-free treat. This all-natural, gluten-free, and paleo-friendly Indian recipe is perfect for those wanting a break from the usual dishes. It pairs well with rice, roti, chapati, or even flavored rice like jeera rice or vegetable biryani. Eggs are not only versatile but also crowd-pleasers, making this curry a simple, flavorful, and healthy choice. Give it a go, and you’ll discover how easy, robust in flavor, and deliciously healthy it is.
7. Turnips in Onion, Cashew Gravy Curry
Try something different with Turnips in Onion and Cashew Gravy Curry. Turnips, often overlooked, are like potatoes but without the starch, offering a carrot-like texture and benefits. This vegan, gluten-free, and paleo dish is a homemade meatless option that beats store-bought dinners with additives and preservatives. Embrace a healthier lifestyle by cooking up this all-natural vegan Indian curry, perfect for various dishes like fry, curry, stew, or salad.
8. Malanga Stir Fry
Explore the world of Malanga with a simple Stir Fry. This hairy vegetable, resembling colocasia and eddoe, is less starchy than potatoes and less slimy than colocasia. Like potatoes, Malanga is versatile, suitable for stir-frys, curries, and mixed with other veggies, chips, salad, or mashed Malanga. Give Malanga a try for a change of taste and a dose of different nutrients. It goes by various names like cocoyam, yautia, tannia, taro, and tanier.
9. Chinese Yam Stir Fry
Chinese yam is a food originally from China but it’s also cooked in Japan, Korea, and Vietnam. You can eat it in many ways: raw, baked, fried, or in soups. When it’s raw, it doesn’t taste like much. In Chinese medicine, it’s used to help with stomach, spleen, lung, and kidney problems. It’s not common in Western countries, but if you see it, give it a try!
Stir fry is a way to cook vegetables quickly with a little bit of fat. Even though they’re fully cooked, the vegetables stay firm and healthy. Stir-fried veggies are a fast, healthy, and colorful addition to any meal.
10. Beetroot Carrot Raita
Raita, a mix of yogurt and veggies or fruits, is a favorite in India. It’s great with rice, biryani, or kebabs. It’s often eaten after a meal, perhaps to cool down from spicy food.
There’s no strict recipe for raita. You can mix homemade yogurt with veggies, herbs, spices, or fruits like cucumber, onions, and carrots.”
Enjoy Roti Sides Today
So there you have it – a delicious lineup of dishes to pair with your favorite roti. Whether you’re craving something spicy, savory, or sweet, there’s something for everyone. So go ahead, get cooking, and explore the wonderful world of flavors!
