Best Substitute For Avocado Oil

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The rising fame of avocado oil in recent years can be attributed to its numerous adaptability in culinary applications. However, there may be times when you find yourself in need of a Substitute For Avocado Oil.

Whether you’ve run out of this precious liquid gold or simply want to explore other options, fear not! In this article, we will delve into the world of culinary oils and discover the best substitutes for avocado oil that will elevate your dishes to new heights.

What Can Be A Substitute For Avocado Oil

9 Best Avocado Oil Substitutes

If you’re out of avocado oil, here are some excellent avocado oil substitutes:

1. Olive Oil 

When it comes to finding a substitute for avocado oil in cooking, extra virgin olive oil stands as a popular choice. The robust, fruity flavor of extra virgin olive oil can introduce a new layer of depth to recipes traditionally made with avocado oil.

Do bear in mind that extra virgin olive oil isn’t as suitable for high-heat cooking as unrefined avocado oil due to its lower smoke point.

If you’re looking to cook at high temperatures, light olive oil has a bland taste and could be a more appropriate substitute. It has a higher smoke point compared to its extra virgin counterpart, allowing it to withstand more intense heat without breaking down.

olive oil in a bowl

2. Coconut Oil 

Coconut oil shares a similar flavor profile with avocado oil, making it a great choice for replicating the taste in recipes that call for avocado oil.

When it comes to the smoke point, coconut oil has a fairly moderate one, approximately 350°F (177°C). This is somewhat lower compared to avocado oil, which has a significantly higher smoke point of about 520°F (271°C).

Both refined and unrefined coconut oil solidify below 76 F but can be easily liquified, making them a better option for baking compared to avocado oil.

It’s also worth mentioning that while coconut oil can replicate the taste of avocado oil in recipes, it does have a distinct flavor of its own. Therefore, it might alter the flavor of the dish, but usually in a pleasing way.

Coconut Oil In A Jar

3. Peanut Oil

Peanut oil can serve as an excellent substitute for avocado oil, largely due to its nutty flavor and relatively high smoke point. When substituting peanut oil for avocado oil in your recipes, you’ll find that it brings a slightly nutty flavor that complements a wide variety of dishes.

Moreover, just like avocado oil, peanut oil has a relatively high smoke point. This means it can withstand high cooking temperatures without breaking down, making it a viable option for grilling, sautéing, and even deep-frying.

Peanut Oil In Glass Jug

4. Sesame Oil 

Sesame oil, both in its raw and toasted forms, can be used as a suitable substitute to replace avocado oil in various culinary applications.

Raw sesame oil has a light, almost buttery flavor that can closely mimic the smooth and creamy taste of avocado oil. This makes it an excellent choice for dressings, dips, and cold dishes where the oil’s flavor can shine through.

Toasted sesame oil, on the other hand, has a deeper flavor profile. It carries a slightly bitter flavor akin to the natural undertones found in avocado oil. This attribute makes it fit for use in stir-fries, marinades, and other cooked dishes. In terms of cooking at high temperatures, sesame oil holds up well, just like avocado oil.

Sesame Oil In A Bowl

5. Vegetable Oil 

If you’re looking for the best avocado oil substitute for high-heat cooking, vegetable oil is a worthy option to consider.

Not only does it withstand high temperatures, but it also complements your dishes by enhancing their natural flavors rather than overshadowing them.

It’s an excellent alternative due to its high smoke point, which makes it ideal for grilling, sautéing, and frying. Just like avocado oil, vegetable oil is versatile in its usage. Whether you’re whipping up a stir-fry or searing your favorite steak, it can stand up to the challenge without breaking down.

Vegetable Oil In A Bowl And Jar

6. Canola Oil 

Similar to refined avocado oil, canola oil also possesses a high smoke point. This characteristic makes it an ideal choice for deep frying, as it can endure high temperatures without deteriorating and emitting toxic compounds.

Moreover, canola oil has a neutral flavor, just like avocado oil, ensuring it won’t overpower the taste of your dishes. So, whether you’re sautéing vegetables or whipping up a stir-fry, you can use canola oil as a substitute for avocado oil without compromising on taste or safety.

Canola Oil In A Jar

7. Sunflower Oil 

The mild flavor profile and high smoke point of sunflower oil, make it an ideal alternative when avocado oil isn’t available. Just like avocado oil, sunflower oil can withstand temperatures that might cause other oils to break down, making it suitable for sautéing, frying, and grilling.

Despite having a slightly different flavor profile, sunflower oil can still replicate the light, nutty taste of avocado oil without overpowering the dish.

Sunflower Oil In Glass Jug

8. Grapeseed Oil 

Substituting avocado oil with grapeseed oil is also a great option for those who might need the former in their kitchen. Grapeseed oil also offers a similar flavor profile, adding a mild, nutty taste to your dishes, much like avocado oil.

Another impressive feature of grapeseed oil is its high smoke point, mirroring that of avocado oil. This makes it an excellent choice for cooking methods that require high heat, such as frying or sautéing, without compromising the quality of your dish.

Grapeseed Oil In Jar

9. Macadamia Nut Oil 

In the realm of cooking, macadamia nut oil, known for its high smoke point, emerges as a suitable alternative to cold-pressed avocado oil.

Typically, the smoke point of macadamia nut oil is quite high, reaching around 410 degrees Fahrenheit (210 degrees Celsius). This makes it a good choice for various cooking methods, including frying and sautéing.

In terms of flavor, macadamia nut oil brings a buttery taste to the table, enhancing the flavor of various dishes just like avocado oil does. Cold-pressed from macadamia nuts, this oil contributes a nutty and even sweet taste, adding a rich flavor to your meals.

Macadamia Nut Oil In A Jar


What Tastes Good In Avocado Oil?

Here are some dishes that taste great with avocado oil:

Salad Dressings: Avocado oil can enhance the flavor of your salads. It pairs well with a variety of greens and veggies, making it a versatile choice for salad dressings. You can try it in a quinoa salad with avocado oil dressing for a delicious meal.

Grilled Dishes: Adding avocado oil to your marinades can make grilling meats, seafood, and vegetables tastier. The light, fresh, and buttery taste of avocado oil complements these foods nicely.

Stir Frying: Stir frying with avocado oil can bring out the flavors of your ingredients, as seen in dishes like paleo beef and veggie stir-fry. The high smoke point of avocado oil makes it suitable for this cooking method.

Roasted Dishes: Roasting vegetables like cauliflower or butternut squash with avocado oil can enhance their natural flavors while adding a hint of richness. Mexican cauliflower rice is one such dish where avocado oil can make a difference.

Baking: Believe it or not, you can even use avocado oil in baking. Try it in a banana bread recipe where it can add moisture and a subtle, unique flavor.

Searing: Avocado oil’s high smoke point also makes it perfect for searing foods. This method locks in the food’s juices and flavors, creating a delicious crust on the outside.

So, What Is The Best Substitute For Avocado Oil?

In conclusion, with the help of substitutes such as canola or sunflower oil, it also has high smoke points and can replace avocado oil in high-heat cooking scenarios. Nevertheless, each oil has its own distinct flavor, which can subtly alter the taste of your dishes.

Therefore, choosing the right substitute depends largely on the cooking method and the flavor profile you desire. So go ahead and explore all the amazing cooking possibilities that avocado oil has to offer!

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