If you’ve been wondering what do beetroots taste like, you’re in luck – now is your chance to find out!
We’ll explore all beetroot flavors and textures, considering raw and cooked versions of this healthy vegetable. So open up your kitchen cupboards, and let’s get cooking beetroot!
What Are Beetroots
Beetroots, or beets, are a type of root vegetable known for their distinctive red-purple color.
They are part of the Swiss chard’s beet plant in the same family. This family is known for its nutrient-dense leafy greens and hearty roots.
Beetroots are not only delicious, but they’re also packed with vitamins and minerals, making them a healthy addition to any diet.
Red beets are the most common variety in grocery stores. These beets have a sweet flavor that is quite distinctive. Their deep red color can bleed into other foods, making them a natural food dye.
As the name suggests, sugar beets are a bit sweeter than other varieties. They are primarily grown for sugar production due to their high sucrose content. The taste of sugar beets is often described as exceptionally sweet and slightly earthy.
Named after a town in Italy, Chioggia Beets are known for their unique candy-striped interior. They have a sweet, mild flavor that is less earthy than red beets. These beets are perfect for raw preparations as cooking can fade their beautiful stripes.
Golden beets are a variety that stands out for their vibrant yellow-orange color. They have a sweeter and more mellow flavor compared to red beets. Golden beets don’t bleed like red beets, making them a versatile addition to salads and other dishes.
This variety is named for its long, cylindrical shape. The taste of Cylindra beets is very similar to red beets, but they are a bit easier to slice due to their shape.
Baby beets are simply younger versions of any beet variety. They are harvested early, resulting in a softer, more tender texture and a slightly milder flavor. They are perfect for roasting or pickling.
White beets are less common than other beet varieties. They have a mild flavor that’s less sweet than other beets, with a slightly peppery finish.
What Are Edible And Non-Edible Parts Of Beets?
When consuming plants and vegetables, it’s important to know which parts are edible and which are not. Here’s a guide:
Leafy Greens: These are the leaf portions of plants that we can consume. They are packed with vitamins and nutrients. Examples include spinach, lettuce, and kale.
Leafy Tops: This part of the beet plant is called beet greens. They are often discarded but very nutritious and can be cooked like other leafy greens.
Beet Leaves: Beet leaves, specifically, have a slightly bitter flavor but can be a delicious ingredient when prepared properly. They can be used in salads or sautéed as a side dish.
Beet Skin: While some people prefer to peel beets before eating, you can eat beets with skin that contains lots of fiber. It can be consumed after thorough washing to remove any dirt.
Stems: While some stems are edible (like broccoli or cauliflower), many are too tough to eat. These should be removed before cooking or eating.
Seeds: Some seeds can be harmful if eaten, like those of apples or cherries. Always research or check if certain seeds are safe to consume.
Roots: Not all roots are edible. For instance, the roots of the tomato plant are not meant to be eaten.
Peels: Certain peels, like those of bananas or oranges, are not typically eaten. However, this depends on personal preference and the type of fruit or vegetable.
Why Do Beets Taste Like Dirt?
The flavor of beets, often likened to the taste of soil by some, is primarily attributed to an organic compound known as geosmin.
The compound has a distinct earthy aroma reminiscent of a freshly plowed field.
It is created by microorganisms in the soil surrounding beet plants, giving the beets their unique earthy taste. However, it’s important to note that not everyone perceives this ‘dirt-like’ taste similarly. While some find it off-putting, others appreciate it for its unique and robust flavor profile.
Do Beets Have A Sweet Taste?
Raw beets usually taste sweet. This earthy vegetable is known for its high sugar content, which gives it a uniquely sweet taste compared to other vegetables.
When cooked or roasted, the natural sugars in beets caramelize, enhancing their sweet flavor. The sweetness of beets can complement a variety of dishes, from salads to juices, and can balance out more savory or bitter flavors.
What Does Raw Beets Taste Like?
Beetroot taste is a topic of considerable debate, with opinions often polarized between beet lovers and beet haters. Beets have a distinct flavor that can be described as sweet yet earthy.
The earthy smell of beets is quite prominent, so some people compare eating beets to tasting the soil itself. However, this comparison does not deter beet lovers who find the unique flavor appealing.
When eaten raw, beets taste more intense, and their crunchy texture adds another layer of sensory experience.
The sweetness of raw beets can be a pleasant surprise, but the earthy undertone really sets them apart. For those whose taste buds are more attuned to milder flavors, the strong taste of beets might be overwhelming.
What Do Canned Beets Taste Like?
Canned beets offer a unique taste experience that differs from fresh beets. They possess a milder flavor, a characteristic that sets them apart.
The canning process tends to soften the robust earthiness of fresh beets, resulting in a more subtle, sweet, and tangy taste.
This milder flavor makes canned beets versatile, as they can seamlessly blend into various dishes without overpowering other ingredients.
Despite their softer texture, canned beets retain a satisfying bite and a deep, rich color that visually appeals to meals.
What Does Beet Juice Taste Like?
Fresh beetroot juice has an earthy flavor derived from it, which gives it a robust character.
This juice has a mild sweetness counterbalances its earthiness, making it a unique and enjoyable beverage for those who appreciate its distinct taste.
What Do Roasted Beets Taste Like?
Roasting beets is a delightful culinary journey that enhances their concentrated flavor and natural sweetness. The heat from roasting caramelizes the sugars within the beets, leading to an earthy, sweet, comforting, and refreshing taste.
This process brings out a deep, rich flavor, almost wine-like, which pairs beautifully with various dishes. In essence, the natural sweetness of roasted beets offers a unique taste sensation that leaves a memorable impression on your palate and a healthy option for your wholefoods diet.
Do Pickled Beets Taste Good?
Pickled beets offer a unique taste experience that is cherished by many. They usually have a tart flavor profile, balanced with a mild sweetness inherent in the natural sugars in the beets.
This combination creates a vibrant, tangy taste with warm, earthy notes, appealing to a broad spectrum of palates.
Adding spicy peppers or pepper seeds can add an unexpected kick to the pickled beets, creating a fusion of exciting and delicious flavors. The heat from the peppers contrasts beautifully with the sweet and sour beetroot, making them an even more versatile addition to dishes like salads, sandwiches, and wraps.
What Covers Up The Taste Of Beets?
Most people dislike beets because of their soil-like flavor; with the proper preparation and cooking methods, you can modify the flavor of beets to cater to your taste buds.
There are various ways to prepare beets to reduce the “dirt like” taste. A popular method is to mix beets with coconut oil; the sweet, nutty flavor of the coconut oil helps offset the beets’ strong taste.
In addition, incorporating citrus zest into your beet dishes can significantly enhance their flavor profile. The tangy, fresh notes of citrus zest, such as orange or lemon, can effectively balance out the sweetness of the beets and add an exciting twist to your dish.
Is Beet Better Raw, Boiled, Or Cooked?
When eaten raw, beets retain their firm texture, and the earthy taste is more pronounced, which those who already love beets for their distinct flavor appreciate.
However, when you cook beets, they become tender, and their sweetness gets enhanced, which can make them more palatable for some people.
The earthy taste becomes more subtle and is often complemented by the flavors of other ingredients used in cooking.
Boiling beets have a less intense flavor, become more tender, and are easier to consume, but they might also reduce some of their nutritional content. While eating beets raw is perfectly safe and nutritious, boiling them can soften their texture and make them more palatable for some people.
What Pairs With Beetroot?
Here are some dishes that use beetroot
- Roasted Beet Hummus: This dish uses cooked beets and blends them with chickpeas, tahini, olive oil, lemon juice, and garlic to create a vibrant, creamy hummus. The unique flavor of beets complements the tartness of lemon and the creaminess of tahini and olive oil perfectly.
- Beet and Goat Cheese Pairing: Roasted beets and goat cheese have become popular due to their contrasting flavors. The sweet, earthy flavor of the beets beautifully balances the tangy, creamy consistency of the goat cheese.
- Sheet Pan Roasted Beets: Roasting beets bring out their natural sweetness. Mix them with olive oil and your selected spices, then roast until they are soft and beautifully caramelized.
- Beetroot Hummus Veggie Bowls: These bowls include beetroot hummus and roasted root vegetables tossed in cumin powder and lemon juice. The natural sweetness of beets and carrots harmoniously counterbalances the sourness of the lemon juice.
- Cooking Beets: Whether you prefer to roast or steam beets, these cooking methods can bring out the earthy flavor of this root vegetable. Cooked beets can be enjoyed in various dishes, from salads to desserts.
- Beets in Egg Scrambles: Adding cooked beets to egg scrambles can provide a pop of color and extra nutrients. You might also enjoy the contrast between the earthy flavor of the beets and the rich, savory eggs.
- Beetroot Garnish: Enjoy beets by including them in salads or using them as a decorative addition to your meals. Their sweet, earthy taste and fresh flavors add a unique touch to various salad recipes. Raw shredded beets can enhance your salad’s visual appeal and nutritional value.
What Are the Benefits Of Eating Beets?
Beets are a nutritional powerhouse with an array of health benefits. They are loaded with antioxidants that fight against cell damage and lower the risk of heart disease.
They are a good source of potassium, which aids in creating more flexible blood vessels, potentially leading to lower blood pressure.
They can also aid in liver detoxification and are a good source of gut-friendly fiber. Furthermore, beetroot can help reduce high blood pressure and assist those with heart failure and heart disease.
Some studies suggest that the high nitrate content in beets improves cardiovascular health in several ways.
Is Eating Beetroot Daily Good For The Skin?
Indeed, daily consumption of beetroot can be significant for your skin.
Its purifying properties cleanse the blood, giving your skin a healthy glow. Beetroot is also rich in vitamin C, which protects your skin from aging and damage. It also tackles skin issues like acne and pigmentation.
Final Thoughts On What Do Beetroot Taste Like?
Beets have a unique and complex flavor profile, with the earthy taste being the most pronounced. Their sweetness increases when cooked or roasted, making them more palatable for some people.
These root vegetables are incredibly versatile; they can be incorporated into various raw or cooked dishes. Pickled beets offer a vibrant, tangy taste that many love, while adding spicy peppers or pepper seeds can create an exciting fusion of flavors.
Beets are also incredibly nutritious and offer a range of health benefits. From improving heart health to purifying the blood, these root vegetables have plenty to offer.